You can still access the old version of this page.

Sat 21st Dec 2024 at 9:04am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • Time
    29:29
  • Miles
    3.11
  • Min/mi
    9:29
  • Pacing
    90.2%
  • WAVA
    62.86
  • Stride(cm)
    99
  • Cals
    258
  • Watts
    206
  • Cadence
    172
  • BPM
    161
  • %MHR
    85.6
  • B/mi
    1525
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Wasn't convinced I felt like running at the start, shuffled along near the back, decided at one mile that I could aim for sub-30 but wouldn't half kill myself.
Weather abated and it was quite pleasant. I was almost overdressed in my Christmas decorations.
151 Tempo. Not such an easy effort after all.
9:56 9:31 9:10 52
EvilPixie
Well done 👍
Velociraptor
Thanks, Pix :)
Dvorak
Nice finish. But why the megrims? Are you coming doon poorly?
Velociraptor
No, I think I could just do with a rest day. The 12DoF is sucking my old adrenals dry.
Mozzer
Well done V'rap.
Jaks
Well done 👏
Velociraptor
Thanks :)
Ness
Well done 👍
Velociraptor
Thanks, Ness :)
Sigh
Well done!
tipsku
Well done, extra points for the Christmas outfit 🎄🤶🏼
Velociraptor
Thanks, Sigh :)
riggys99
Well run
Velociraptor
Thanks, tipsku (missed you there!) and riggys99.
Mine was by no means the best Christmas outfit. Every year I tell myself I'll up my game and never quite manage.
Keegan
Well done!
Rosehip
well done :)
Velociraptor
Thanks :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 121 86-142 1409 164 156-168 191 104-215 0/2
0.25 2:56 1:29 11:49 149 142-154 1760 164 160-174 204 174-265 9/0
0.38 4:12 1:16 10:10 154 153-155 1565 169 166-172 196 175-226 4/0
0.50 5:22 1:10 9:19 157 154-161 1463 171 166-176 216 187-259 2/1
0.63 6:30 1:08 9:03 157 156-160 1421 172 168-176 195 171-229 0/4
0.75 7:35 1:05 8:37 156 154-157 1344 175 170-178 212 188-234 0/9
0.88 8:44 1:09 9:16 155 153-157 1436 173 170-176 212 198-236 0/1
1.00 9:55 1:11 9:30 156 154-157 1481 172 170-176 204 200-211 1/0
1.13 11:09 1:14 9:53 157 155-159 1552 169 166-174 210 200-230 1/2
1.25 12:23 1:13 9:45 160 158-163 1560 170 164-174 209 195-232 1/0
1.38 13:32 1:09 9:13 160 158-163 1476 169 162-176 210 166-242 3/0
1.50 14:42 1:10 9:20 164 159-166 1530 173 168-176 210 201-224 0/1
1.63 15:53 1:11 9:28 164 163-165 1552 173 166-176 204 184-231 1/1
1.75 17:02 1:09 9:16 164 163-165 1519 172 168-176 199 195-211 2/0
1.88 18:16 1:14 9:54 164 163-169 1623 169 162-176 211 179-251 0/3
2.00 19:26 1:10 9:20 168 164-170 1567 171 166-176 199 184-242 0/2
2.13 20:32 1:06 8:45 164 162-166 1435 174 172-176 195 188-201 1/0
2.25 21:41 1:09 9:11 168 165-170 1543 174 172-176 206 200-212 1/1
2.38 22:52 1:12 9:32 170 167-172 1622 174 170-176 214 201-231 1/0
2.50 24:08 1:16 10:09 168 167-169 1704 171 168-174 203 195-218 9/0
2.63 25:20 1:12 9:36 170 167-172 1632 171 166-176 213 188-248 3/0
2.75 26:31 1:11 9:27 172 169-174 1626 173 168-176 199 161-241 1/2
2.88 27:35 1:04 8:29 172 168-176 1460 176 174-178 214 194-229 1/3
3.00 28:36 1:01 8:11 176 173-179 1440 175 170-180 210 166-242 0/9
3.11 29:29 53 7:47 175 173-179 1362 186 180-188 212 171-229 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:25
    14 2.3% 10:34

  • Cadence Distribution

    172 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 29:27 9:28
    Still 0.1 - - 2 -

  • Power Distribution

    206W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:35 47.94% More
    200m 57 7:41 52.11% More
    400m 1:59 7:58 53.66% More
    800m 4:14 8:31 57.41% More
    1km 5:25 8:44 58.11% More
    Mile 9:03 9:03 58.49% More
    5k 29:20 9:27 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 64.16
    5km 29:27 9:29 62.80
    5M 50:15 10:03 60.25
    10km 1:04:08 10:19 59.19
    10M 1:49:27 10:57 57.35
    Half 2:28:13 11:19 55.42
    20M 3:58:22 11:55 54.47
    Mara 5:22:47 12:19 53.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,863 Fetchies!
Already a Fetchie? Sign in here