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Fri 20th Dec 2024 at 10:51am by Velociraptor

Run > General
  • rain
  • windy
  • cold
  • Time
    1:00:16
  • Miles
    5.38
  • Min/mi
    11:12
  • Pacing
    92.1%
  • WAVA
    54.23
  • Stride(cm)
    88
  • Cals
    430
  • Watts
    193
  • Cadence
    163
  • BPM
    137
  • %MHR
    72.8
  • B/mi
    1532
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Grimsville! But it's December, it might be the best day of the rest of the month.
Just plodded out a bare 60 minutes.
97 Base.
12:01 11:22 11:30 10:43 10:37 4:03
EvilPixie
Nice 60 mins done!
Ness
Well done 👍
Jaks
Well done 👏
Velociraptor
Thanks :)
It was horrid. I almost wished I'd stayed at home and done the hoovering instead.
EvilPixie
Oh lord it must have been horrible!
Mozzer
Ground it out well; Well run.
Alice the Camel
Proper well done if it was that bad!
Sigh
Miles in the bag, well done!
riggys99
Well done for getting it done
Keegan
Well done!
Velociraptor
Thanks :)
Rosehip
well done :)
Velociraptor
Thanks, Rosehip :)
tipsku
Well done, you got out there and got some tough miles
Velociraptor
Thanks, tipsku :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:42 122 69-141 1427 162 124-166 204 54-238 6/2
0.50 5:59 3:03 12:12 134 125-139 1636 162 160-166 212 184-253 8/1
0.75 9:01 3:02 12:09 136 130-141 1652 162 158-170 202 176-237 6/0
1.00 12:00 2:59 11:56 136 131-142 1623 163 158-168 199 174-222 4/0
1.25 14:54 2:54 11:36 129 121-135 1496 163 158-168 185 160-215 1/6
1.50 17:45 2:51 11:23 128 120-134 1457 163 158-166 186 161-208 0/5
1.75 20:37 2:52 11:29 129 120-138 1482 162 158-168 185 163-216 1/6
2.00 23:22 2:45 11:01 133 129-139 1464 164 160-168 194 180-209 0/5
2.25 26:23 3:01 12:05 136 129-143 1643 161 158-168 194 156-253 1/1
2.50 29:10 2:47 11:08 135 128-140 1504 163 158-168 188 165-235 2/3
2.75 32:05 2:55 11:40 139 135-144 1623 162 158-168 189 164-233 8/2
3.00 34:52 2:47 11:08 138 130-145 1535 163 160-166 201 166-250 5/2
3.25 37:33 2:41 10:43 145 137-148 1554 164 160-168 199 175-231 8/0
3.50 40:19 2:46 11:05 144 140-148 1595 164 160-168 192 169-225 5/0
3.75 42:58 2:38 10:34 139 132-145 1468 164 160-168 190 152-254 1/3
4.00 45:35 2:37 10:29 139 132-144 1458 164 150-168 187 139-225 0/4
4.25 48:11 2:36 10:26 146 138-156 1523 164 160-168 200 174-254 0/4
4.50 50:48 2:36 10:25 143 138-154 1490 164 162-168 183 158-209 1/3
4.75 53:30 2:42 10:47 139 132-147 1500 163 160-168 181 149-215 1/3
5.00 56:19 2:49 +7 11:16 141 131-147 1589 163 154-170 183 102-229 1/5
5.25 58:59 2:40 10:41 143 133-151 1527 164 162-170 188 153-238 0/5
5.38 1:00:22 1:23 10:24 142 132-150 1477 163 160-164 192 174-226 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 10:57
    19 1.7% 12:06
    10 2.7% 11:42

  • Cadence Distribution

    163 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 5.4 1:00:13 11:13
    Walk 0.1 133 0 2 22:46
    Pause 0.2 - - 7 -

  • Power Distribution

    193W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:28 38.36% More
    200m 1:14 9:54 40.50% More
    400m 2:32 10:13 41.91% More
    800m 5:07 10:17 47.57% More
    1km 6:25 10:19 49.16% More
    Mile 10:21 10:21 51.15% More
    5k 33:40 10:50 54.93% More
    5 miles 55:49 11:10 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 58.17
    5km 32:32 10:28 56.85
    5M 55:30 11:06 54.55
    10km 1:10:51 11:24 53.58
    10M 2:00:54 12:05 51.92
    Half 2:43:43 12:30 50.17
    20M 4:23:18 13:10 49.32
    Mara 5:56:34 13:37 48.38

Fetch Miles

11:15 Hayton Road outward.
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