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Tue 10th Dec 2024 at 10:50am by Velociraptor

Run > General
  • Good
  • v cold
  • Time
    56:49
  • Miles
    5.28
  • Min/mi
    10:46
  • Pacing
    92.9%
  • WAVA
    56.41
  • Stride(cm)
    91
  • Cals
    423
  • Watts
    194
  • Cadence
    165
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1505
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Another short 60 minutes easy. Cold, sunny, hardly any breeze, slippery underfoot in places.
108 Base.
10:40 11:23 10:57 10:20 10:32 2:57
EvilPixie
Well done 👍
Jaks
Well done 👏
Velociraptor
Thanks :)
Ness
Well done 👍
Velociraptor
Thanks, Ness :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
riggys99
Nicely done
Keegan
Nice running, well done!
Rosehip
well done :)
Bowman 🇸🇪
another nice one!
Velociraptor
Thanks :)
♪♫ Synge ♪♫
Well done!
Velociraptor
Thanks, Synge :)
geordiegirl
Nicely done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 129 89-147 1384 166 162-184 196 54-244 0/4
0.50 5:18 2:37 10:30 132 128-137 1386 166 162-172 194 161-224 0/6
0.75 7:52 2:33 10:13 140 135-143 1430 168 164-172 202 188-240 1/2
1.00 10:40 2:48 11:13 138 130-146 1548 166 160-168 203 178-248 6/1
1.25 13:35 2:55 11:41 140 133-150 1636 164 160-166 193 168-236 8/0
1.50 16:28 2:52 11:30 139 135-145 1598 163 156-166 193 171-218 1/0
1.75 19:15 2:48 11:11 133 127-138 1488 164 160-168 186 155-206 0/2
2.00 22:03 2:48 11:11 136 127-144 1521 165 162-170 193 168-234 2/2
2.25 24:52 2:49 11:17 136 132-142 1534 164 158-168 196 176-220 5/2
2.50 27:34 2:41 10:45 139 133-143 1495 166 160-170 190 170-216 0/3
2.75 30:26 2:52 +2 11:28 149 133-162 1709 163 158-170 214 98-248 15/3
3.00 33:03 2:37 10:28 143 137-148 1498 166 160-170 204 179-237 4/3
3.25 35:31 2:28 9:53 137 131-142 1354 167 166-170 191 178-203 0/7
3.50 38:09 2:38 10:31 140 133-146 1472 166 164-168 184 171-204 0/3
3.75 40:45 2:36 10:25 145 134-153 1510 167 164-172 191 167-217 3/0
4.00 43:23 2:38 10:30 142 134-149 1491 166 162-168 187 166-200 1/3
4.25 46:05 2:43 10:51 147 143-154 1595 164 162-170 191 168-216 5/1
4.50 48:39 2:34 10:14 146 139-152 1494 165 160-168 190 177-215 2/3
4.75 51:13 2:34 10:16 142 134-149 1457 165 160-170 191 158-230 2/6
5.00 53:55 2:42 10:47 140 137-145 1511 163 158-168 186 160-210 0/5
5.25 56:32 2:38 10:31 143 134-149 1503 164 156-168 194 171-248 2/1
5.28 56:52 20 11:00 148 147-149 1629 160 158-162 203 193-219 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 11:28
    15 4.9% 11:52

  • Cadence Distribution

    165 avge / 184 max Stride Length: 91cm

  • Power Distribution

    194W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:00 40.39% More
    200m 1:12 9:35 41.80% More
    400m 2:24 9:40 44.26% More
    800m 5:00 10:03 48.61% More
    1km 6:17 10:07 50.13% More
    Mile 10:13 10:13 51.83% More
    5k 32:54 10:35 56.21% More
    5 miles 53:50 10:46 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 60.38
    5km 31:19 10:05 59.06
    5M 53:27 10:41 56.64
    10km 1:08:13 10:59 55.65
    10M 1:56:24 11:38 53.93
    Half 2:37:38 12:02 52.11
    20M 4:13:30 12:41 51.22
    Mara 5:43:18 13:06 50.25
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