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Wed 24th Jul 2024 at 6:01am by Ness

Run > Long Run

Amazing
warm

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Time
2:06:49
Miles
11.30
Min/mi
11:13
Pacing
94.5%
WAVA
54.13
Stride(cm)
86
Cals
1073
Cadence
168
BPM
136
%MHR
73.5
B/mi
1526
Asc(m)
200
Hillscore
17
Surface
Road

Notes & Comments

Half marathon long run prep. Better pace today. Happy with that....
1) 1mi - 11:20(11:20/mi) 126/150bpm [1428b/mi] 100cal
2) 1mi - 11:03(11:03/mi) 136/151bpm [1502b/mi] 99cal
3) 1mi - 10:55(10:55/mi) 127/139bpm [1386b/mi] 85cal
4) 1mi - 10:36(10:36/mi) 134/141bpm [1421b/mi] 90cal
5) 1mi - 11:04(11:04/mi) 138/150bpm [1527b/mi] 97cal
6) 1mi - 11:25(11:25/mi) 137/143bpm [1564b/mi] 96cal
7) 1mi - 11:24(11:24/mi) 141/147bpm [1607b/mi] 99cal
8) 1mi - 11:29(11:29/mi) 139/145bpm [1596b/mi] 95cal
9) 1mi - 11:27(11:27/mi) 141/150bpm [1615b/mi] 96cal
10) 1mi - 11:10(11:10/mi) 135/147bpm [1508b/mi] 88cal
11) 1mi - 11:26(11:26/mi) 143/155bpm [1634b/mi] 95cal
12) 0.3mi - 3:30(11:42/mi) 151/157bpm [1768b/mi] 33cal

11:20 11:03 10:55 10:36 11:04 11:25 11:24 11:29 11:27 11:10 11:26 3:30

	EvilPixie Well done
	geordiegirl excellent
	Ness Thanks x
	Autumnleaves That's great!
	Ness Thanks x
	Velociraptor Excellent
	Alice the Camel Well done!
	Jaks Nice mileage, well done 👏
	Nana Gill Good stuff. Nice pace. 👌
	Ness Thank you x
	Fenland Flier Nice miles, well done.
	Ness Thanks 😊
	Rosehip nicely done
	Sigh Well done!
	Ness Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54	11:48	117 76-140	1381	165 150-170	11/8
1.00	11:20	5:26	10:52	135 117-149	1468	168 164-172	18/21
1.50	16:54	5:34	11:07	137 123-151	1524	169 164-172	28/4
2.00	22:23	5:29	10:58	136 126-143	1491	170 166-174	5/10
2.50	27:48	5:25	10:50	127 123-132	1376	170 166-172	10/9
3.00	33:18	5:30	11:00	126 115-138	1386	168 158-172	0/21
3.50	38:38	5:20	10:41	132 128-136	1410	171 168-174	2/23
4.00	44:01	5:23 +7	10:45	135 130-141	1452	168 162-172	2/12
4.50	49:32	5:31	11:02	137 133-141	1512	168 164-174	5/6
5.00	55:05	5:33	11:05	138 128-150	1530	168 162-172	6/4
5.50	1:00:46	5:41	11:23	138 130-143	1570	168 166-172	18/5
6.00	1:06:30	5:44	11:28	137 131-142	1571	167 162-170	9/4
6.50	1:12:19	5:48 +2	11:37	140 136-145	1626	167 162-172	8/3
7.00	1:17:57	5:38	11:16	143 141-147	1611	167 164-172	16/1
7.50	1:23:47	5:50	11:40	140 135-145	1633	166 160-168	11/1
8.00	1:29:26	5:39	11:18	138 134-142	1560	168 164-172	9/5
8.50	1:35:05	5:39	11:19	138 135-141	1562	167 164-170	9/4
9.00	1:40:53	5:48	11:35	143 136-150	1658	166 164-168	12/9
9.50	1:46:37	5:44 +11	11:29	137 129-146	1573	167 158-170	1/28
10.00	1:52:14	5:37	11:14	135 127-147	1517	167 160-172	16/9
10.50	1:57:57	5:43	11:26	143 131-155	1635	166 160-172	10/21
11.00	2:03:40	5:42	11:25	142 130-154	1621	166 160-170	11/22
11.30	2:07:10	3:30	11:45	151 143-157	1774	164 160-170	14/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	1.1%	11:28
32	4.8%	11:33
25	4.2%	12:00
21	4.8%	12:07
15	4.0%	11:56
15	4.5%	12:09

Cadence Distribution
168 avge / 174 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	11.3	2:06:50	11:15
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.05%	More
800m	5:11	10:25	44.92%	More
1km	6:32	10:31	46.20%	More
Mile	10:43	10:43	47.66%	More
5k	33:45	10:52	52.86%	More
5 miles	54:50	10:58	53.22%	More
10k	1:08:47	11:04	53.16%	More
10 miles	1:52:02	11:12	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.21
5km	31:27	10:07	56.74
5M	52:34	10:31	55.51
10km	1:06:29	10:42	55.01
10M	1:51:08	11:07	54.35
Half	2:28:46	11:21	53.09
20M	3:54:57	11:45	53.06
Mara	5:14:30	12:00	52.60

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:44	Into Nuneaton
11:05	Galley Common Mile
11:17	Fields view
11:15	Stockingford Trot

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