Nana Gill

About Me
I'm one of Katie's running ladies. She took me from couch to 5k and beyond. Show More...

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Recent Blogs
Who am I? Solved. (Quicker than last year)	Dec 2024
September floods 2024	Oct 2024
Who am I? SOLVED WITH HELP (thanks )	Dec 2023
Highlights 2020	Dec 2020

My parkrun
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Recent Training
27th Jan	Nordic Walking	3.2mi	1:02:46
26th Jan	General	3.6mi	1:03:24
23rd Jan	Run-Walk	2.1mi	28:12
22nd Jan	General	4.5mi	1:21:15
21st Jan	Run-Walk	3.3mi	43:11

12 Month Benchmarks	Run
Mile	10:22
5k	37:14
5mi	1:17:12

Recent Pictures	Show more

2025 Targets	Set your targets
Run 150 Walk 1000

Recent Threads
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Buddies (4)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2018	2020	PB	WB
10km	5	1:03:26 57.65	1:04:55 58.48	1:07:20 57.85	1:03:26 10:13/mi	58.48
10mi	1	1:51:21 54.24			1:51:21 11:08/mi	54.24

2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k SB	1:07:20	57.85	10km
2018		Result	WAVA	Distance
1 Sep	Bedford Twilight 10k	1:13:14	51.84	10km
17 Jun	Run Bedford 10k SB	1:04:55	58.48	10km
2015		Result	WAVA	Distance
27 Sep	Run for Rotary 10K	1:05:10	56.12	10km
21 Jun	Nike Women's 10k PB	1:03:26	57.65	10km
12 Apr	Sandy 10 PB	1:51:21	54.24	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	71	0	0	0	0	0	0	0	0	0	0	0	71
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	41	30	41	93	76	98	77	82	84	69	71	85	846
2024	25	13	23	26	29	14	24	14	16	25	10	7	225
2023	45	36	44	40	35	41	48	10	72	39	40	19	469
2023	2	8	17	15	18	13	16	18	15	16	16	10	163
2022	28	0	5	30	0	7	25	15	0	2	32	22	165
2022	55	49	63	63	92	68	44	48	84	57	23	5	651
2021	41	19	28	44	22	12	17	30	15	28	28	20	304
2021	13	18	10	35	32	21	21	26	12	24	17	21	250
2020	16	17	12	47	26	4	4	10	10	16	20	8	189
2020	37	13	28	39	50	31	28	19	22	33	37	34	370
2019	14	16	19	15	23	20	28	18	18	13	15	12	211
2019	34	39	36	28	31	22	31	29	14	34	21	28	347
2018	12	4	20	6	16	14	18	8	14	27	10	4	154
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	0	0	0	3	0	0	6	9
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
2.9mi, 47:52 Walk - General 1) 1mi - 16:28(16:28/mi) 3.64/4.49mph 2) 1mi - 16:14(16:14/mi) 3.7/4.11mph 3) 0.92mi - 15:10(16:27/mi) 3.65/4.98mph Bug squish walk with hubby - no rain and still daylight! 👍 Add a comment	1.3mi, 17:16 Run - Run-Walk 1) 1mi - 12:43(12:43/mi) 4.72/6.8mph 2) 0.34mi - 4:33(13:26/mi) 4.47/5.98mph What a difference going slightly uphill rather than downhill makes! Always harder on the way back 👌 Add a comment 1.9mi, 22:54 Run - Run-Walk 1) 1mi - 11:51(11:51/mi) 5.06/6.73mph 2) 0.9mi - 10:46(11:55/mi) 5.04/7.78mph 3) 0.02mi - 18(16:28/mi) 3.65/5.91mph Add a comment	3.2mi, 51:32 Walk - General 1) 1mi - 15:50(15:50/mi) 3.79/5.45mph 2) 1mi - 15:32(15:32/mi) 3.86/4.81mph 3) 1mi - 16:03(16:03/mi) 3.74/4.98mph 4) 0.23mi - 4:07(17:40/mi) 3.4/4.66mph Add a comment	2.9mi, 46:08 Walk - General 1) 1mi - 15:42(15:42/mi) 3.82/4.82mph 2) 1mi - 15:33(15:33/mi) 3.86/4.74mph 3) 0.9mi - 14:53(16:27/mi) 3.65/4.65mph Add a comment	3.3mi, 55:12 Walk - General 1) 1mi - 16:21(16:21/mi) 3.67/4.86mph 2) 1mi - 16:48(16:48/mi) 3.57/4.37mph 3) 1mi - 17:20(17:20/mi) 3.46/4.27mph 4) 0.28mi - 4:44(16:42/mi) 3.59/4.12mph Bug hunt time again now it’s stopped raining for a bit. 5th Jan 2025, 5:40pm Ness wrote: Well done! 👏 7th Jan 2025, 2:47pm Nana Gill wrote: Thanks 👍 Add a comment	-	1.1mi, 27:54 Walk - General 1) 1mi - 26:30(26:30/mi) 2.26/4.11mph 2) 0.07mi - 1:24(19:41/mi) 3.05/4.11mph Madeira part 3. Final bit back to apartment Add a comment 2.1mi, 1:05:37 Walk - General 1) 1mi - 28:50(28:50/mi) 2.08/3.39mph 2) 1mi - 32:48(32:48/mi) 1.83/3.39mph 3) 0.13mi - 3:59(30:30/mi) 1.97/3.24mph Madeira part 2. Not sure what gps is doing but we walked to the fort and then started back - stopped to check where we were. Add a comment 1.9mi, 53:13 Walk - General 1) 1mi - 22:52(22:52/mi) 2.62/3.52mph 2) 0.94mi - 30:21(32:12/mi) 1.86/3.46mph Madeira. First day walk around. Stop for ice cream Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
1.5mi, 50:43 Walk - General 1) 1mi - 35:01(35:01/mi) 1.71/4.01mph 2) 0.45mi - 15:42(35:01/mi) 1.71/3.56mph Levada do castelejo - part 2 Add a comment 2.1mi, 1:16:46 Walk - General 1) 1mi - 35:33(35:33/mi) 1.69/3.35mph 2) 1mi - 37:51(37:51/mi) 1.59/4.44mph 3) 0.04mi - 3:22(1:15:22/mi) 0.8/2.65mph Levada do castelejo - part 1 Add a comment	1.8mi, 44:46 Walk - General 1) 1mi - 24:15(24:15/mi) 2.47/4.07mph 2) 0.82mi - 20:32(24:55/mi) 2.41/11.37mph Walk back to apartment via gardens. 9th Jan 2025, 2:42pm Ness wrote: Nice 👍 10th Jan 2025, 8:00am Nana Gill wrote: It’s lovely here - not missing the cold weather back home 😂. Just a week though. Add a comment 0.6mi, 27:19 Walk - General 1) 0.64mi - 27:19(42:51/mi) 1.4/15.68mph Walk to see other cable car / viewpoints (after nice lunch) Add a comment 0.6mi, 26:48 Walk - General 1) 0.58mi - 26:48(45:54/mi) 1.31/3.74mph Walk to church / see basket rides Add a comment 1.7mi, 34:15 Walk - General 1) 1mi - 19:20(19:20/mi) 3.1/4.55mph 2) 0.72mi - 14:55(20:37/mi) 2.91/4.41mph Walk to the cable car. Add a comment	0.1mi, 7:56 Walk - General 1) 0.11mi - 7:56(1:11:18/mi) 0.84/3mph Add a comment 0.2mi, 11:05 Walk - General 1) 0.18mi - 11:05(1:00:38/mi) 0.99/3.33mph Add a comment 0.6mi, 15:53 Walk - General 1) 0.55mi - 15:53(28:49/mi) 2.08/3.94mph Add a comment 0.1mi, 6:45 Walk - General 1) 0.12mi - 6:45(54:56/mi) 1.09/3.44mph Add a comment 0.1mi, 8:49 Walk - General 1) 0.12mi - 8:49(1:10:33/mi) 0.85/2.65mph Add a comment 0.2mi, 6:51 Walk - General 1) 0.18mi - 6:51(37:22/mi) 1.61/3.48mph Add a comment 1.1mi, 51:30 Walk - General 1) 1.06mi - 51:25(48:18/mi) 1.24/3.49mph 2) 0mi - 5(46:44/mi) 1.28/0.1mph Porto moniz Lunch stop - outdooor bathing pools. Add a comment 0.1mi, 5:53 Walk - General 1) 0.1mi - 5:53(59:44/mi) 1/3.33mph Add a comment 0.2mi, 8:12 Walk - General 1) 0.17mi - 8:12(47:04/mi) 1.28/3.43mph Add a comment 0.1mi, 4:47 Walk - General 1) 0.08mi - 4:47(59:41/mi) 1/3.33mph Add a comment 0.3mi, 20:14 Walk - General 1) 0.26mi - 20:14(1:18:46/mi) 0.76/3.14mph First on many short walks today Minibus tour of sights of the island - wanted to record all stops… Add a comment	1.5mi, 35:58 Walk - General 1) 1mi - 24:08(24:08/mi) 2.49/4.17mph 2) 0.48mi - 11:50(24:51/mi) 2.41/28.52mph Walk back to the apartment Add a comment 0.9mi, 23:04 Walk - General 1) 0.86mi - 23:04(26:51/mi) 2.23/3.69mph Walk to nice ice cream booth for lunch 🙄 Add a comment 1.6mi, 37:18 Walk - General 1) 1mi - 18:33(18:33/mi) 3.23/4.62mph 2) 0.6mi - 18:45(31:02/mi) 1.93/18.92mph Walk to blandys for a wine tasting 👌 Add a comment	4.5mi, 2:00:41 Walk - General 1) 1mi - 29:15(29:15/mi) 2.05/3.98mph 2) 1mi - 32:59(32:59/mi) 1.82/4.12mph 3) 1mi - 24:56(24:56/mi) 2.41/3.85mph 4) 1mi - 21:01(21:01/mi) 2.85/4.15mph 5) 0.47mi - 12:29(26:48/mi) 2.24/4.59mph Turning right from the accommodation for a change. Lovely promenade walk - if a bit up and down Add a comment	-	3.3mi, 45:38 Run - Run-Walk 1) 1mi - 13:29(13:29/mi) 4.45/6.18mph 2) 1mi - 13:13(13:13/mi) 4.54/6.23mph 3) 1mi - 14:20(14:20/mi) 4.19/6.07mph 4) 0.33mi - 4:36(13:51/mi) 4.34/5.49mph First attempt at a ‘run’ for a while Cold after a week in Madeira But 6 bugs squished- so good result 😀 Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.4mi, 1:01:28 Walk - General 1) 1mi - 17:24(17:24/mi) 3.45/4.35mph 2) 1mi - 19:14(19:14/mi) 3.12/3.88mph 3) 1mi - 17:27(17:27/mi) 3.44/4.19mph 4) 0.41mi - 7:23(18:12/mi) 3.3/4.03mph Stomp across wet fields to get 2 more bugs. Add a comment	3.3mi, 1:04:23 Walk - General 1) 1mi - 18:19(18:19/mi) 3.28/4.34mph 2) 1mi - 20:32(20:32/mi) 2.92/4.54mph 3) 1mi - 19:17(19:17/mi) 3.11/4.62mph 4) 0.34mi - 6:16(18:22/mi) 3.27/4.05mph Out across the muddy fields to squish 2 more bugs. Add a comment 1.9mi, 25:26 Run - Run-Walk 1) 1mi - 12:35(12:35/mi) 4.76/6.85mph 2) 0.93mi - 12:51(13:49/mi) 4.34/5.85mph Quick jog around before going out for coffee 16th Jan 2025, 9:07am Ness wrote: Well done 👏 Add a comment	2.5mi, 41:42 Walk - General 1) 1mi - 16:54(16:54/mi) 3.55/4.5mph 2) 1mi - 16:30(16:30/mi) 3.64/4.13mph 3) 0.49mi - 8:18(16:46/mi) 3.58/4.01mph Add a comment	3.7mi, 1:11:36 Walk - General 1) 1mi - 17:08(17:08/mi) 3.5/5.23mph 2) 1mi - 19:09(19:09/mi) 3.13/4.25mph 3) 1mi - 22:10(22:10/mi) 2.71/4.59mph 4) 0.69mi - 13:10(19:05/mi) 3.15/4.37mph Mile 3 was very muddy. A long way for 2 bugs! Add a comment	4.6mi, 1:29:29 Walk - General 1) 1mi - 19:48(19:48/mi) 3.03/4.38mph 2) 1mi - 19:19(19:19/mi) 3.1/4.47mph 3) 1mi - 17:50(17:50/mi) 3.36/4.88mph 4) 1mi - 19:05(19:05/mi) 3.15/4.66mph 5) 0.59mi - 13:27(22:45/mi) 2.64/4.49mph Even longer muddy walk for two bugs Add a comment	4.7mi, 1:55:15 Walk - Nordic Walking 1) 1mi - 22:27(22:27/mi) 2.67/4.31mph 2) 1mi - 24:22(24:22/mi) 2.46/4.08mph 3) 1mi - 26:22(26:22/mi) 2.27/4.23mph 4) 1mi - 28:01(28:01/mi) 2.14/3.74mph 5) 0.65mi - 14:04(21:35/mi) 2.78/3.93mph Add a comment	3.3mi, 43:11 Run - Run-Walk 1) 1mi - 12:10(12:10/mi) 4.93/5.8mph 2) 1mi - 13:15(13:15/mi) 4.53/5.92mph 3) 1mi - 14:02(14:02/mi) 4.28/6.5mph 4) 0.26mi - 3:44(14:37/mi) 4.1/5.79mph After 2 bugs this morning Started ok but found the ‘uphill’ home hard 🙄 21st Jan 2025, 9:03am Ness wrote: Well done 👍 23rd Jan 2025, 1:58pm Nana Gill wrote: Ty Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4.5mi, 1:21:15 Walk - General 1) 1mi - 16:41(16:41/mi) 3.6/4.43mph 2) 1mi - 20:44(20:44/mi) 2.89/4.21mph 3) 1mi - 17:53(17:53/mi) 3.36/4.28mph 4) 1mi - 17:40(17:40/mi) 3.4/4.35mph 5) 0.47mi - 8:18(17:49/mi) 3.37/4.11mph Add a comment	2.1mi, 28:12 Run - Run-Walk 1) 1mi - 13:03(13:03/mi) 4.6/6.09mph 2) 1mi - 13:20(13:20/mi) 4.5/6.08mph 3) 0.12mi - 1:49(15:14/mi) 3.94/3.94mph Add a comment	-	-	3.6mi, 1:03:24 Walk - General 1) 1mi - 16:16(16:16/mi) 3.69/4.63mph 2) 1mi - 19:16(19:16/mi) 3.12/4.23mph 3) 1mi - 17:10(17:10/mi) 3.49/4.5mph 4) 0.61mi - 10:43(17:37/mi) 3.4/4.43mph Fitted in bug squishing (3) muddy walk before the gales arrived 👍 26th Jan 2025, 2:18pm Ness wrote: Well done 👍 26th Jan 2025, 10:08pm Nana Gill wrote: Thank you Add a comment	3.2mi, 1:02:46 Walk - Nordic Walking 1) 1mi - 19:33(19:33/mi) 3.07/3.8mph 2) 1mi - 19:19(19:19/mi) 3.11/3.75mph 3) 1mi - 19:16(19:16/mi) 3.11/3.96mph 4) 0.23mi - 4:38(19:53/mi) 3.02/3.23mph Add a comment	-

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