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Tue 23rd Apr 2024 at 10:34am by Velociraptor

Run > General

Good
breezy
cold

Follow User
0 👍

Time
1:21:26
Miles
7.79
Min/mi
10:27
Pacing
72.1%
WAVA
59.21
Stride(cm)
92
Cals
619
Watts
203
Cadence
168
BPM
140
%MHR
74.4
B/mi
1462
Asc(m)
83
Surface
Road

Notes & Comments

22 comments

Another flat run, managed to go where I planned to go.
Air damp but it didn't rain.
150 Base.

10:41 10:10 10:28 10:24 10:14 10:24 10:40 8:26

	Ness Well done
	EvilPixie well run and navigated
	Velociraptor Thanks I'm quite pleased with that.
	Sigh Nice run!
	Jaks Well done 👏. Nice exploring 😁
	Bowman 🇸🇪 Damp air i see Nice one.
	Velociraptor Thanks
	Bowman 🇸🇪 exactly the same distance to, talk about kindred running spirits :D
	Velociraptor But I took almost double the time
	Bowman 🇸🇪 Well, i cheat and let the ground move for me :D
	Velociraptor
	♪♫ Synge ♪♫ Nice location for a run!
	riggys99 Nicely done
	Goofee Well done. More successful navigation than when I try to drive around on the Kingston side of the river - I always get lost!
	Velociraptor Thanks I've been lost around there driving too, back in the days of the A to Z.
	Dvorak Flat runs - what a treat!
	Velociraptor I'd better not get to like it too much
	Rosehip nicely done
	Keegan Well done!
	Velociraptor Thanks
	TeeBee Lovely
	Velociraptor It was lovely, thanks, TeeBee

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	133 78-150	1448	164 160-166	203 38-231	2/3
0.50	5:18	2:35	10:21	139 133-146	1438	166 164-168	215 201-245	2/3
0.75	7:52	2:34	10:15	145 139-151	1487	168 166-170	213 204-235	2/2
1.00	10:40	2:48	11:11	132 122-144	1476	166 162-170	212 185-254	2/3
1.25	13:11	2:31	10:05	151 136-163	1524	169 162-172	197 149-232	3/2
1.50	15:41	2:30	10:00	141 134-149	1411	169 168-172	210 196-230	4/2
1.75	18:15	2:34	10:16	137 133-140	1406	168 166-170	203 190-226	2/3
2.00	20:50	2:35	10:18	136 132-139	1401	168 166-168	204 190-236	1/3
2.25	23:23	2:33	10:11	139 135-142	1416	168 166-170	204 193-225	3/3
2.50	26:01	2:39	10:34	137 133-141	1449	167 164-170	204 195-232	3/2
2.75	28:35	2:33	10:14	137 133-140	1402	167 164-170	203 193-219	2/1
3.00	31:18	2:43	10:52	144 136-153	1566	167 162-170	218 193-279	6/7
3.25	34:05	2:47 +17	11:07	139 127-147	1545	169 164-202	206 40-242	4/3
3.50	36:41	2:37	10:27	142 138-146	1484	168 166-170	201 181-221	4/2
3.75	39:18	2:36	10:25	141 136-146	1469	169 166-170	199 188-211	3/2
4.00	41:58	2:40	10:41	142 138-145	1516	168 166-170	201 190-229	2/2
4.25	45:59	4:01 +1:21	16:04	139 113-145	2232	169 164-202	203 71-229	3/2
4.50	48:29	2:31	10:02	143 140-147	1436	171 166-174	209 191-226	1/2
4.75	51:00	2:30	10:01	144 141-148	1443	171 168-172	207 191-228	2/2
5.00	53:33	2:33	10:11	142 136-147	1447	170 166-172	204 187-233	1/1
5.25	56:08	2:35	10:21	142 137-146	1469	170 168-172	201 178-236	0/1
5.50	58:44	2:36	10:24	138 134-140	1435	168 166-170	195 181-220	1/2
5.75	1:01:20	2:36	10:24	139 136-143	1446	168 166-170	194 180-210	2/3
6.00	1:03:57	2:37	10:28	139 136-142	1454	168 166-172	193 182-211	2/2
6.25	1:06:33	2:36	10:24	141 139-145	1467	167 164-170	195 184-221	2/2
6.50	1:10:52	4:19 +1:35	17:15	139 102-145	2398	167 164-170	192 75-216	4/4
6.75	1:13:33	2:41	10:44	137 111-145	1470	168 166-170	197 150-220	4/3
7.00	1:16:11	2:39	10:36	139 133-143	1472	167 166-170	211 177-249	3/2
7.25	1:18:53	2:42	10:47	140 136-147	1509	167 164-170	197 182-236	3/4
7.50	1:21:33	2:40	10:40	141 137-144	1504	167 164-168	196 178-221	1/2
7.75	1:24:13	2:40	10:41	141 137-144	1506	166 162-168	196 181-212	3/2
7.79	1:24:38	25	10:44	140 139-141	1503	166 166-168	194 183-206	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 7m, Flat prediction 1:21:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

203W (279 max)

Power Graph

Power Bands

Cadence

168 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	7.8	1:21:29	10:52
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:03	40.13%	More
200m	1:10	9:25	42.55%	More
400m	2:23	9:34	44.71%	More
800m	4:53	9:50	49.73%	More
1km	6:10	9:55	51.13%	More
Mile	10:04	10:04	52.62%	More
5k	32:21	10:25	57.18%	More
5 miles	53:10	10:38	56.94%	More
10k	1:06:04	10:38	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	72.84
5km	27:36	8:53	67.01
5M	48:19	9:40	62.66
10km	1:02:25	10:03	60.82
10M	1:49:15	10:56	57.46
Half	2:30:08	11:28	54.71
20M	4:07:01	12:21	52.57
Mara	5:39:26	12:57	50.82

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