You can still access the old version of this page.

Sun 7th Apr 2024 at 12:15pm by Ness

Run > Race
  • Good
  • windy
  • Time
    52:13
  • Miles
    5.07
  • Min/mi
    10:18
  • Pacing
    96.6%
  • WAVA
    56.77
  • Stride(cm)
    90
  • Cals
    505
  • Cadence
    175
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1516
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Slowest one of the season because my legs didn't seem to want to battle the windy conditions. Enjoyed it though....
1) 1mi - 10:33(10:33/mi) 130/144bpm [1372b/mi] 99cal
2) 1mi - 10:17(10:17/mi) 148/154bpm [1521b/mi] 101cal
3) 1mi - 10:20(10:20/mi) 148/157bpm [1529b/mi] 97cal
4) 1mi - 10:18(10:18/mi) 155/160bpm [1596b/mi] 101cal
5) 1mi - 10:05(10:05/mi) 159/165bpm [1603b/mi] 100cal
6) 0.07mi - 41(9:09/mi) 162/164bpm [1482b/mi] 7cal
10:33 10:17 10:20 10:18 10:05 41
EvilPixie
Excellent 😃
Ness
Thanks, Pix. :)
Ness
Thanks, Pix. :)
Autumnleaves
Running in the wind is hard going. Well done x
Ness
Thanks x
IdristheDragon
Well done 😊
Velociraptor
Well done :)
Sigh
Well done!
Rosehip
well done :)
Ness
Thanks x
Jaks
Well done 👏
Ness
Thanks x
geordiegirl
Excellent run in very windy conditions.
Ness
Thanks, GG x
laterunner
A great run in the wind.
Ness
Thank you x

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 107 64-132 1102 175 158-182 5/4
0.50 5:15 2:41 10:44 134 129-139 1437 176 172-178 10/8
0.75 7:54 2:38 10:32 133 130-137 1402 175 170-178 8/6
1.00 10:33 2:39 10:36 140 132-144 1484 174 170-176 7/8
1.25 13:06 2:33 10:14 147 143-151 1504 174 172-178 3/8
1.50 15:36 2:30 10:01 150 147-153 1503 175 170-178 10/10
1.75 18:11 2:35 10:20 148 147-151 1530 174 170-176 10/7
2.00 20:49 2:38 10:31 147 140-152 1547 174 168-178 9/7
2.25 23:26 2:37 10:26 143 139-146 1492 174 170-178 6/8
2.50 25:58 2:32 10:10 149 147-153 1515 175 172-180 7/7
2.75 28:33 2:35 10:19 149 143-155 1537 175 174-178 7/11
3.00 31:09 2:36 10:24 151 148-155 1571 175 172-178 4/6
3.25 33:40 2:31 10:03 155 150-159 1558 175 172-180 8/5
3.50 36:16 2:36 10:23 155 154-157 1610 175 172-178 9/4
3.75 38:53 2:37 10:29 155 153-159 1625 175 174-178 6/7
4.00 41:27 2:34 10:16 155 151-159 1592 175 172-178 7/5
4.25 43:56 2:29 9:55 158 156-163 1567 175 172-178 5/5
4.50 46:25 2:29 9:56 158 154-161 1569 175 172-178 8/11
4.75 49:00 2:35 10:20 159 154-163 1642 175 172-178 4/8
5.00 51:32 2:32 10:09 160 158-163 1624 175 172-178 8/6
5.07 52:13 41 9:15 163 161-164 1508 180 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 5.1 52:12 10:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.48% More
    800m 4:56 9:55 47.19% More
    1km 6:12 9:59 48.67% More
    Mile 10:02 10:02 50.89% More
    5k 31:43 10:13 56.25% More
    5 miles 51:26 10:17 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 56.43
    5km 30:46 9:54 58.00
    5M 51:26 10:17 56.73
    10km 1:05:03 10:28 56.22
    10M 1:48:45 10:53 55.54
    Half 2:25:34 11:07 54.26
    20M 3:49:53 11:30 54.23
    Mara 5:07:44 11:45 53.76

Bespoke Fields

Amend your bespoke fields
with/without training partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,493 Fetchies!
Already a Fetchie? Sign in here