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Sun 24th Mar 2024 at 12:15pm by Ness

Run > Race

Centurion Grand Prix Series - 5 mile (Race 2 revised date)

Amazing
windy
cold

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Time
48:44
Miles
5.06
Min/mi
9:38
Pacing
97.3%
WAVA
59.95
Stride(cm)
94
Cals
501
Cadence
177
BPM
153
%MHR
82.6
B/mi
1472
Asc(m)
48
Hillscore
1
Surface
Trail

Notes & Comments

Very breezy! Enjoyed that though. Very close to a 60% WAVA so quite pleased with that....
1) 1mi - 9:32(9:32/mi) 136/147bpm [1296b/mi] 97cal
2) 1mi - 9:36(9:36/mi) 145/157bpm [1392b/mi] 99cal
3) 1mi - 9:42(9:42/mi) 149/158bpm [1445b/mi] 97cal
4) 1mi - 9:43(9:43/mi) 162/176bpm [1575b/mi] 102cal
5) 1mi - 9:35(9:35/mi) 173/180bpm [1658b/mi] 100cal
6) 0.06mi - 36(9:30/mi) 172/173bpm [1635b/mi] 6cal

9:32 9:36 9:42 9:43 9:35 36

	EvilPixie Excellent
	Sigh Well done!
	Ness Thanks 😊
	Velociraptor Well done
	Ness Thanks x
	Jaks So you should be, well done Ness 👏
	FreshStart Well done Ness xx
	Ness Thanks xx
	geordiegirl Great run Ness lovely pacing.
	Ness Thanks, GG. x
	laterunner Well done. Great pacing.
	Autumnleaves Well done - nice strong running
	Ness Thanks x
	Fenland Flier It looks lumpy in the elevation data so well done for your pacing.
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	118 76-140	1130	179 158-186	7/2
0.50	4:45	2:21	9:26	136 131-142	1282	180 178-184	8/4
0.75	7:09	2:24	9:37	143 139-146	1375	179 174-184	8/4
1.00	9:31	2:22	9:28	144 140-146	1363	178 174-182	3/4
1.25	11:56	2:25	9:40	143 138-147	1383	177 174-178	3/2
1.50	14:18	2:22	9:29	145 141-147	1374	177 174-180	4/5
1.75	16:43	2:25	9:38	145 141-150	1398	178 174-180	7/5
2.00	19:07	2:24	9:37	149 143-156	1434	177 172-180	5/5
2.25	21:33	2:25	9:41	148 144-154	1432	171 86-180	3/6
2.50	23:57	2:24	9:37	148 144-152	1423	177 174-180	5/4
2.75	26:22	2:25	9:41	147 144-151	1424	176 174-178	3/5
3.00	28:49	2:27	9:48	153 145-157	1500	177 174-180	3/3
3.25	31:14	2:25	9:39	152 148-157	1466	177 172-180	5/3
3.50	33:41	2:27	9:49	156 152-159	1532	177 174-180	6/3
3.75	36:10	2:29	9:55	168 156-175	1665	176 172-180	5/4
4.00	38:33	2:23	9:31	171 165-176	1628	176 174-178	2/6
4.25	40:54	2:21	9:24	173 168-179	1627	177 174-182	3/6
4.50	43:16	2:22	9:29	175 167-180	1658	177 174-180	3/4
4.75	45:41	2:25	9:42	173 167-176	1677	178 176-182	5/5
5.00	48:08	2:26	9:46	172 167-179	1679	177 174-182	3/3
5.06	48:44	36	9:38	171 171-172	1646	177 176-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.3%	9:24

Cadence Distribution
177 avge / 186 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5	48:35	9:38
Walk	0.3	86	0	9	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.44%	More
800m	4:39	9:21	49.27%	More
1km	5:52	9:26	50.80%	More
Mile	9:27	9:27	53.42%	More
5k	29:46	9:35	59.24%	More
5 miles	48:03	9:37	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	59.62
5km	28:47	9:16	61.27
5M	48:07	9:37	59.92
10km	1:00:50	9:47	59.38
10M	1:41:42	10:10	58.64
Half	2:16:09	10:24	57.28
20M	3:35:01	10:45	57.22
Mara	4:47:49	10:59	56.71

Bespoke Fields

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Fetch Miles

9:59	Centurion GP Final Mile
11:16	Centurion GP Final Mile
10:01	Centurion GP Final Mile
18:23	Centurion GP Final Mile

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