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Sun 3rd Mar 2024 at 12:16pm by EvilPixie

Run > Race
  • Amazing
  • Time
    1:02:11
  • Miles
    4.98
  • Min/mi
    12:29
  • Pacing
    93.9%
  • WAVA
    41.95
  • Stride(cm)
    78
  • Cals
    582
  • Cadence
    165
  • BPM
    173
  • %MHR
    86.3
  • B/mi
    2155
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Damn mile 4!
2 second off best tine for years

Enjoyed that

Performance score 1
Recovery 43
Garmin benefit VO2 max 171

Split Summary
===
1) 1mi - 12:30(12:30/mi) 164/175bpm [2051b/mi] 120cal
2) 1mi - 12:20(12:20/mi) 175/179bpm [2159b/mi] 116cal
3) 1mi - 12:13(12:13/mi) 179/184bpm [2188b/mi] 116cal
4) 1mi - 12:51(12:51/mi) 174/181bpm [2237b/mi] 118cal
5) 0.98mi - 12:15(12:28/mi) 171/180bpm [2132b/mi] 112cal
12:30 12:20 12:13 12:51 12:15
Jaks
Fantastic pacing Pix, well done 👏
Ness
Well done, Pix! You did really well today! 👏
Velociraptor
Well done :)
Autumnleaves
Great work 👏 ⭐️
Rosehip
fab run, well done :)
EvilPixie
Thanks a lot ladies xx
geordiegirl
Great running and excellent pacing well done Pix!!
EvilPixie
Thanks GG
IdrisTheDragon
Excellent running 😃
EvilPixie
Thank you
Corrah
Great stuff xx
EvilPixie
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:48 151 108-161 1932 166 162-170 13/0
0.50 6:16 3:04 12:14 164 152-169 2007 166 164-170 4/5
0.75 9:21 3:05 12:21 170 167-173 2098 164 160-172 1/10
1.00 12:30 3:09 12:37 171 168-175 2157 165 160-168 3/5
1.25 15:35 3:05 12:20 174 169-176 2147 165 164-168 3/4
1.50 18:43 3:08 12:32 174 170-177 2180 165 162-168 4/4
1.75 21:46 3:03 12:11 176 170-178 2144 166 164-168 5/4
2.00 24:50 3:05 12:19 177 176-179 2179 166 164-168 3/4
2.25 28:01 3:11 12:43 178 172-182 2263 166 162-168 4/5
2.50 31:01 3:00 11:59 179 177-184 2145 166 164-168 2/4
2.75 34:04 3:04 12:15 178 175-181 2181 165 162-168 2/5
3.00 37:04 2:59 11:57 179 176-181 2138 164 160-178 5/3
3.25 40:23 3:20 13:19 179 175-181 2384 164 162-166 4/2
3.50 43:30 3:07 12:26 177 172-180 2201 164 160-168 3/2
3.75 46:37 3:07 12:28 168 161-176 2095 163 160-166 4/4
4.00 49:55 3:18 13:11 173 165-177 2282 164 158-168 4/4
4.25 53:01 3:06 12:24 176 170-180 2182 164 160-168 2/5
4.50 56:09 3:08 12:32 174 166-180 2180 163 160-166 5/4
4.75 59:23 3:15 12:58 167 160-176 2166 162 158-164 4/4
4.98 1:02:11 2:48 12:01 166 161-173 1994 167 156-186 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 12:35

  • Cadence Distribution

    165 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 5 1:02:07 12:28
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 33.35% More
    800m 5:54 11:53 35.86% More
    1km 7:25 11:55 37.21% More
    Mile 12:06 12:06 38.76% More
    5k 38:22 12:21 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 46.77
    5km 36:23 11:43 44.46
    5M 1:02:28 12:30 41.93
    10km 1:19:57 12:52 40.79
    10M 2:17:17 13:44 39.17
    Half 3:06:34 14:15 38.14
    20M 5:01:41 15:05 36.45
    Mara 6:50:00 15:39 35.20
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