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Time
33:46
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Miles 3.11
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Min/mi 10:51
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Pacing
85.3%
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WAVA
50.58
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Stride(cm)
86
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Cals
323
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Cadence
173
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BPM
160
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%MHR
93.3
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B/mi 1733
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Asc(m)
146
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Hillscore
6
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Surface
Road
Close
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Well done Linds
Well done you xx
Well done Linds
Well done!
But after the race was what racing is really about!
True!
I think you ran a marvellous race. Well done 👏 x
Easy to get drawn along at the start, sorry you had to pay the price later
We've all gone off too fast Linds, and 5k is a long way to hang on. But you made it and can have another go. I was definitely in the same boat as you last night, albeit over a shorter distance.
Firstly, that's a very twisty course so you're inevitably going to lose some pace on some of those tight bends. Secondly, I think it's a while since you've raced? So nerves/lack of pacing practice etc etc will have played a big part. The next one will be better - but relax about it! xx
Thank you all xx