You can still access the old version of this page.

Sun 30th Apr 2023 at 8:22am by GimmeMedals

Bike > Road Biking
  • Time
    45:19
  • Miles
    11.10
  • Mph
    14.7
  • FBI
    80.37
  • Cals
    457
  • Cadence
    71
  • BPM
    138
  • %MHR
    82.8
  • B/mi
    564
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Official time 45:43.

I'm very happy with how the ride went. I took advantage of knowing the road well. Geoff and Dad were outside to cheer me on in each direction. It was fun :)

Split Summary
===
1) 3.11mi - 13:53(4:28/mi) 130/153bpm [581b/mi] 123cal 28/90rpm
2) 3.11mi - 13:39(4:24/mi) 145/159bpm [637b/mi] 148cal 28/90rpm
3) 3.11mi - 11:01(3:33/mi) 140/147bpm [496b/mi] 112cal 28/90rpm
4) 1.78mi - 6:46(3:48/mi) 146/158bpm [556b/mi] 74cal 28/90rpm
13:53 13:39 11:01 6:46
geordiegirl
Excellent pedalling I can feel you happiness 🚴🏻
Ness
Lovely you had support. Well done 👍
LindsD
So good! Well done x
Alice the Camel
Lovely!
Jaks
Awesome 🤩
GimmeMedals
:)
Fenland Flier
Excellent cycling.
Corrah
That’s great. Lovely to have support xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:23 2:23 12.57 97 87-107 463 71 71-71 0/15
1.00 4:29 2:06 14.30 112 99-133 470 71 71-71 0/13
1.50 6:42 2:13 13.52 134 129-142 595 71 71-71 0/14
2.00 8:52 2:10 13.88 146 129-151 631 71 71-71 0/17
2.50 11:16 2:24 12.50 147 144-150 706 71 71-71 0/15
3.00 13:27 2:11 13.73 146 139-153 638 71 71-71 0/22
3.50 15:36 2:09 14.00 147 143-153 630 71 71-71 0/17
4.00 18:00 2:24 12.48 144 140-149 692 71 71-71 0/16
4.50 20:15 2:15 13.32 151 145-159 680 71 71-71 0/12
5.00 22:26 2:11 13.78 140 130-145 609 71 71-71 0/12
5.50 24:59 2:33 11.78 140 129-149 713 71 71-71 0/13
6.00 26:43 1:44 17.31 147 142-150 509 71 71-71 1/11
6.50 28:32 1:50 16.40 144 141-145 527 71 71-71 0/7
7.00 30:18 1:46 17.03 142 140-145 500 71 71-71 1/15
7.50 32:02 1:44 17.33 137 135-139 474 71 71-71 0/14
8.00 33:57 1:55 15.61 138 132-144 530 71 71-71 0/12
8.50 35:42 1:45 17.11 140 136-144 491 71 71-71 0/6
9.00 37:24 1:42 17.64 137 134-139 466 71 71-71 0/11
9.50 39:13 1:49 16.53 146 137-156 530 71 71-71 0/8
10.00 40:56 1:43 17.45 151 145-157 519 71 71-71 1/9
10.50 42:49 1:53 15.96 144 142-147 541 71 71-71 1/10
11.00 44:45 1:56 15.50 144 138-147 557 71 71-71 4/10
11.10 45:19 34 10.45 144 142-146 827 71 71-71 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    71 avge / 71 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:49 More
    200m 21 2:52 More
    400m 47 3:09 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:27 3:27 More
    5k 10:58 3:32 More
    5 miles 17:46 3:33 More
    10k 23:11 3:44 More
    10 miles 40:12 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:17 4:02
    20km 51:29 4:09
    15 miles 1:03:41 4:15
    20 miles 1:28:08 4:24
    40km 1:52:40 4:32
    25 miles 1:53:25 4:32
    42km 1:59:03 4:34
    50 miles 4:08:10 4:58
    56 miles 4:42:04 5:02
    100 miles 9:03:05 5:26
    112 miles 10:17:16 5:31

Photos


Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here