You can still access the old version of this page.

Sun 12th Feb 2023 at 10:33am by EvilPixie

Run > Race
  • Time
    2:20:46
  • Miles
    10.05
  • Min/mi
    14:00
  • Pacing
    94.9%
  • WAVA
    39.17
  • Stride(cm)
    73
  • Cals
    1145
  • Cadence
    157
  • BPM
    170
  • %MHR
    84.9
  • B/mi
    2378
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bramley 10
Tried to keep to my thing and ignore others
Ran the whole thing including the hills and a couple were short but steep 😁
Managed to pass 3 people in Mile 7 that had past me in mile 1 and held them off
Last bit was mind over matter
Super pleased with time much better than the 2:30 I was aiming for

Split Summary
===
1) 1m - 13:48(13:48/m) 161/169bpm [2222b/mi] 110cal
2) 1m - 14:14(14:14/m) 169/174bpm [2404b/mi] 115cal
3) 1m - 13:49(13:49/m) 170/174bpm [2348b/mi] 114cal
4) 1m - 13:54(13:54/m) 172/174bpm [2390b/mi] 112cal
5) 1m - 13:53(13:53/m) 172/175bpm [2388b/mi] 114cal
6) 1m - 14:20(14:20/m) 169/174bpm [2422b/mi] 118cal
7) 1m - 14:27(14:27/m) 170/174bpm [2456b/mi] 112cal
8) 1m - 14:04(14:04/m) 173/176bpm [2433b/mi] 116cal
9) 1m - 13:49(13:49/m) 174/179bpm [2405b/mi] 117cal
10) 1m - 13:55(13:55/m) 173/177bpm [2409b/mi] 112cal
11) 0.05m - 34(11:44/m) 176/177bpm [2064b/mi] 5cal
13:48 14:14 13:49 13:54 13:53 14:20 14:27 14:04 13:49 13:55 34
Jaks
Well done Pix 👏👏👏
geordiegirl
Brilliant run!
Rosehip
Super, well done :)
Ness
Well done 👍
EvilPixie
Thanks ladies
westmoors
Excellent running.
GimmeMedals
Well done
Velociraptor
Really well done :)
alpenrose
Great running, well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:43 6:43 13:26 149 82-167 2002 162 158-174 3/7
1.00 13:47 7:04 14:08 166 163-169 2346 159 158-160 5/7
1.50 20:49 7:02 14:04 170 164-174 2393 159 156-162 8/3
2.00 28:01 7:11 14:23 169 164-171 2430 158 154-162 6/8
2.50 34:56 6:56 13:51 169 166-172 2341 157 154-160 3/9
3.00 41:49 6:53 13:46 171 169-173 2354 157 154-160 6/3
3.50 48:34 6:45 13:29 172 169-173 2320 157 154-160 3/8
4.00 55:43 7:09 14:18 172 170-174 2460 157 156-164 7/5
4.50 1:02:41 6:58 13:57 173 170-175 2412 156 154-160 7/3
5.00 1:09:36 6:55 13:49 172 166-175 2377 157 154-160 5/5
5.50 1:16:33 6:57 13:54 168 166-171 2335 156 152-158 4/8
6.00 1:23:56 7:23 14:46 170 166-174 2509 154 150-160 12/5
6.50 1:31:02 7:06 14:13 169 165-172 2402 155 152-160 8/3
7.00 1:38:23 7:21 14:41 171 169-174 2512 154 150-158 9/3
7.50 1:45:18 6:55 13:51 172 170-175 2381 155 152-158 3/6
8.00 1:52:26 7:08 14:17 173 171-176 2470 155 150-162 11/3
8.50 1:59:16 6:49 13:39 174 170-179 2375 150 80-164 8/13
9.00 2:06:16 7:00 14:00 175 171-178 2449 156 150-162 9/6
9.50 2:13:09 6:53 13:47 173 169-175 2384 157 154-160 4/12
10.00 2:20:11 7:02 14:04 173 170-177 2434 157 154-162 7/4
10.05 2:20:46 35 11:59 176 176-176 2108 162 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 15:02
    12 1.6% 14:41

  • Cadence Distribution

    157 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 10 2:20:18 14:01
    Walk 0.3 81 0 28 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:53 29.98% More
    800m 6:37 13:18 31.75% More
    1km 8:20 13:25 32.81% More
    Mile 13:34 13:34 34.40% More
    5k 42:56 13:49 37.99% More
    5 miles 1:09:35 13:55 38.24% More
    10k 1:26:59 14:00 38.30% More
    10 miles 2:20:09 14:01 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.61
    5km 37:06 11:56 43.96
    5M 1:03:42 12:44 41.77
    10km 1:21:32 13:07 40.86
    10M 2:19:58 14:00 39.19
    Half 3:10:13 14:31 37.66
    20M 5:07:36 15:23 36.62
    Mara 6:58:02 15:57 35.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,382 Fetchies!
Already a Fetchie? Sign in here