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Sun 1st Jan 2023 at 9:02am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • Time
    26:20
  • Miles
    3.18
  • Min/mi
    8:17
  • Pacing
    90.4%
  • WAVA
    69.19
  • Stride(cm)
    108
  • Cals
    239
  • Watts
    231
  • Cadence
    180
  • BPM
    158
  • %MHR
    84.1
  • B/mi
    1309
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Whitehaven parkrun, with VP for the middle part. Slow start, mud and puddles in places, didn't notice how uphill it was going out until I turned round.
A substantial course best.
8:51 8:39 7:31 1:19
Ness
Well done 👍
Velociraptor
Thanks, Ness 😀
Bowman 🇸🇪
Well done!
Velociraptor
Thanks, Bowman 😀
tipsku
That's great, well done!
Mozzer
Well done😁
chunkywizard
2023 5K PB as well I see!
Velociraptor
Thanks :) Yes, a season's best :) Waiting for the official results to see if it's a true 70% WAVA.
Dvorak
Happy new parkrun year! And that's a great start to it.
GimmeMedals
Great start to the new year.
Velociraptor
Thanks :) (Official time = Garmin time, not even 69%. Will deal with that in six days' time.)
Sigh
Brilliant, well done!
Velociraptor
Thanks, Sigh :)
Rosehip
Happy New Year :)
Great start
Velociraptor
Thanks, Rosehip :)
Snoot
Cracking run, that’s a lot of red trace 😳
Velociraptor
Thanks, Snoot 😀 Not red enough but there'll be another time.
Corrah
That’s brilliant, great running. A very good start to the year xx
Velociraptor
Thanks, Corrah 😀

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 101 70-120 934 179 166-186 229 183-274 3/0
0.25 2:14 1:04 8:35 141 119-158 1210 180 176-182 228 220-238 5/0
0.38 3:19 1:05 8:40 158 157-161 1370 181 176-188 242 223-260 4/0
0.50 4:24 1:05 8:42 159 156-161 1383 178 174-182 233 214-246 1/1
0.63 5:30 1:06 8:48 158 157-159 1390 181 176-186 231 217-251 3/0
0.75 6:37 1:07 9:00 160 158-162 1440 180 174-186 241 231-251 5/0
0.88 7:42 1:05 8:40 160 159-161 1387 178 174-182 234 227-244 4/0
1.00 8:50 1:08 9:03 160 159-162 1447 180 174-184 235 219-249 3/0
1.13 9:55 1:04 8:34 162 160-163 1387 179 176-180 245 222-257 2/1
1.25 11:03 1:09 9:10 160 157-162 1467 177 174-180 229 215-243 8/0
1.38 12:10 1:07 8:54 159 157-160 1414 177 174-180 223 215-237 9/0
1.50 13:19 1:09 9:14 159 158-160 1468 176 172-180 222 214-233 4/0
1.63 14:31 1:12 9:33 159 158-161 1517 175 170-180 218 194-243 1/0
1.75 15:32 1:01 8:07 158 155-161 1283 177 170-182 220 195-276 1/1
1.88 16:31 59 7:50 160 160-161 1253 184 180-188 248 240-263 0/4
2.00 17:30 59 7:55 161 159-162 1273 182 178-186 234 224-248 0/9
2.13 18:27 57 7:36 161 159-162 1223 180 178-186 223 208-233 0/9
2.25 19:27 1:00 7:58 161 159-163 1282 181 176-186 216 209-223 1/2
2.38 20:23 56 7:31 161 158-164 1210 182 176-190 213 209-218 0/3
2.50 21:20 57 7:38 165 163-166 1259 183 180-186 224 218-230 1/4
2.63 22:16 56 7:27 163 162-164 1214 182 176-188 221 214-228 0/6
2.75 23:11 55 7:20 167 164-169 1224 186 182-188 232 223-243 0/3
2.88 24:07 56 7:26 168 167-169 1249 186 182-190 246 240-254 1/1
3.00 25:01 54 7:12 169 167-172 1218 185 182-188 245 238-252 0/4
3.13 25:54 53 7:06 173 171-174 1230 187 182-190 242 230-251 0/4
3.18 26:20 26 7:13 174 173-174 1256 185 182-188 234 224-259 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.1% 8:53

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Power Distribution

    231W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:41 53.37% More
    200m 52 6:58 56.42% More
    400m 1:46 7:07 59.10% More
    800m 3:36 7:15 65.39% More
    1km 4:31 7:16 67.67% More
    Mile 7:25 7:25 69.24% More
    5k 25:36 8:14 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 71.51
    5km 25:39 8:15 69.34
    5M 43:46 8:45 65.77
    10km 55:52 8:59 64.15
    10M 1:35:20 9:32 62.18
    Half 2:09:06 9:51 60.88
    20M 3:27:38 10:23 58.31
    Mara 4:41:11 10:44 56.41
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