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Sat 22nd Oct 2022 at 9:05am by LindsD

Run > parkrun
  • Time
    38:09
  • Miles
    3.12
  • Min/mi
    12:14
  • Pacing
    82.3%
  • WAVA
    44.76
  • Stride(cm)
    83
  • Cals
    304
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1844
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Forced myself to go. Felt like an imposter. Didn't enjoy the run but did feel better after. 1 min run 1 min walk
Split Summary
===
1) 1m - 12:26(12:26/m) 145/164bpm [1804b/mi] 96cal 4.82/6.68mph
2) 1m - 12:27(12:27/m) 151/167bpm [1880b/mi] 98cal 4.82/6.2mph
3) 1m - 12:13(12:13/m) 158/172bpm [1931b/mi] 100cal 4.91/6.55mph
4) 0.12m - 1:02(9:03/m) 175/180bpm [1583b/mi] 10cal 6.63/6.66mph
12:26 12:27 12:13 1:02
northernslowcoach
:)
Angus Clydesdale
:)
Badger
Good one. You're no kind of imposter!
chunkywizard
Well done for going, have a nice rest of the day.
westmoors
You're definitely not an imposter. Good result for run/walk.
Autumnleaves
Good pace for run walking - well done xx
Mrs Jigs (Luverlylegs)
Well done for going :-) x
LouiseRuns 🌹🇬🇧 🇪🇺
It was lovely to have you there!
TeeBee
Well done Linds xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 119 79-148 1558 165 126-176 4/3
0.25 3:03 1:25 11:19 145 134-158 1641 163 128-176 10/6
0.38 4:40 1:37 12:57 143 132-155 1851 150 128-178 1/5
0.50 6:21 1:41 13:25 149 137-162 1998 150 122-178 10/4
0.63 7:58 1:38 13:02 152 142-161 1981 152 122-178 6/4
0.75 9:13 1:15 9:59 153 142-161 1528 178 172-182 2/3
0.88 10:46 1:32 12:20 145 129-160 1788 157 126-180 2/7
1.00 12:26 1:40 13:19 149 135-163 1983 148 126-178 5/3
1.13 14:05 1:39 13:13 153 140-161 2023 153 126-178 7/11
1.25 15:33 1:28 11:47 152 138-161 1792 163 126-180 7/5
1.38 17:00 1:27 11:34 145 130-161 1677 159 124-180 4/4
1.50 18:39 1:39 13:09 146 134-161 1919 144 38-178 5/4
1.63 20:20 1:42 13:33 151 138-163 2045 152 126-178 4/4
1.75 21:58 1:38 13:05 153 140-162 2001 151 116-182 2/9
1.88 23:25 1:27 11:35 155 139-164 1796 161 128-180 14/2
2.00 24:53 1:28 11:43 153 142-167 1792 161 126-180 1/4
2.13 26:35 1:42 13:34 154 140-167 2089 150 124-182 2/9
2.25 28:12 1:37 12:57 156 145-167 2021 159 126-184 8/3
2.38 29:46 1:34 12:30 159 148-167 1989 157 126-180 10/7
2.50 31:07 1:21 10:49 154 141-168 1666 175 126-184 5/6
2.63 32:41 1:34 12:36 154 140-168 1940 154 126-184 5/6
2.75 34:20 1:39 13:10 159 148-170 2092 153 122-184 8/6
2.88 35:56 1:36 12:52 163 153-171 2097 153 128-182 5/5
3.00 37:06 1:10 9:19 162 152-170 1510 176 128-186 5/3
3.12 38:09 1:03 9:04 175 170-180 1587 182 182-184 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.7% 11:46
    10 5.3% 11:35

  • Cadence Distribution

    158 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 177 2.1 21:46 10:10
    Walk 42.6 127 1 16:16 16:43
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 42.31% More
    800m 5:30 11:03 40.05% More
    1km 7:06 11:26 40.35% More
    Mile 11:39 11:39 41.86% More
    5k 37:56 12:13 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 42.72
    5km 37:59 12:14 44.87
    5M 1:02:54 12:35 44.25
    10km 1:19:11 12:45 44.03
    10M 2:11:08 13:07 43.84
    Half 2:54:35 13:20 43.03
    20M 4:33:23 13:40 43.29
    Mara 6:03:59 13:54 43.10
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