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Sat 3rd Sep 2022 at 9:00am by LindsD

Run > parkrun
  • Time
    35:17
  • Miles
    3.13
  • Min/mi
    11:16
  • Pacing
    83.3%
  • WAVA
    47.85
  • Stride(cm)
    87
  • Cals
    322
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1766
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Three and a bit laps out and back. Ran/walked the uphill outs and ran (most of) the downhill backs. Pleased

Split Summary
===
1) 1m - 11:18(11:18/m) 150/170bpm [1694b/mi] 96cal 5.31/6.41mph
2) 1m - 11:17(11:17/m) 160/171bpm [1805b/mi] 105cal 5.32/6.47mph
3) 1m - 11:35(11:35/m) 164/177bpm [1900b/mi] 110cal 5.18/6.53mph
4) 0.13m - 1:07(8:38/m) 174/181bpm [1501b/mi] 11cal 6.96/7.78mph
11:18 11:17 11:35 1:07
northernslowcoach
Good running :)
Autumnleaves
Well done!
chunkywizard
Nicely done.
Badger
Good one - great finish!
Mrs Jigs (Luverlylegs)
You must be pleased 😀 xx
TeeBee
You're correct - not the same beach :-)
TeeBee
And very well done!
LindsD
:)
LouiseRuns 🌹🇬🇧 🇪🇺
Nice course?
LindsD
Yes. Grass, so tough on the uphill

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 118 88-152 1306 171 128-178 2/3
0.25 2:50 1:27 11:33 141 131-152 1629 154 128-174 4/4
0.38 4:25 1:35 12:43 147 139-155 1869 150 126-178 4/3
0.50 6:01 1:36 12:47 154 140-161 1968 153 128-178 6/1
0.63 7:14 1:13 9:44 154 140-163 1500 175 174-178 0/5
0.75 8:28 1:14 9:53 164 163-165 1620 174 172-176 3/2
0.88 9:42 1:14 9:52 168 165-170 1657 175 174-176 2/5
1.00 11:17 1:35 12:40 159 145-169 2014 152 126-178 4/2
1.13 12:50 1:33 12:21 155 142-162 1914 155 126-176 9/3
1.25 14:18 1:28 11:45 151 136-165 1775 163 114-178 4/16
1.38 15:45 1:28 11:40 151 140-161 1762 155 124-180 12/4
1.50 17:03 1:18 10:25 164 160-167 1709 175 172-178 4/7
1.63 18:21 1:18 10:23 166 166-168 1724 175 174-176 6/5
1.75 19:39 1:18 10:25 167 165-169 1740 176 174-176 3/5
1.88 20:54 1:15 9:57 170 169-171 1691 177 174-180 5/3
2.00 22:34 1:40 13:19 158 150-169 2104 152 124-180 6/7
2.13 24:15 1:41 13:29 156 145-165 2103 151 126-180 10/10
2.25 25:53 1:38 13:08 160 150-167 2100 154 126-178 3/3
2.38 27:10 1:17 10:14 156 143-169 1596 170 130-180 5/5
2.50 28:25 1:15 10:02 172 170-173 1725 176 174-178 1/5
2.63 29:43 1:18 10:25 172 172-172 1790 177 174-178 4/5
2.75 31:16 1:32 12:19 167 158-177 2057 159 126-182 6/3
2.88 32:52 1:36 12:45 168 162-172 2143 158 128-182 5/0
3.00 34:09 1:18 10:22 165 158-174 1711 181 178-184 4/7
3.13 35:14 1:05 8:41 175 171-180 1519 180 132-194 6/7
3.13 35:17 3 8:14 181 181-181 1491 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 10:37
    13 7.1% 10:54
    12 7.2% 10:07

  • Cadence Distribution

    164 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 176 2.6 25:32 10:00
    Walk 27.6 128 0.6 9:44 16:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.49% More
    800m 5:03 10:09 43.61% More
    1km 6:30 10:28 44.00% More
    Mile 10:58 10:58 44.22% More
    5k 35:01 11:16 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 46.05
    5km 35:00 11:16 47.84
    5M 57:58 11:36 46.76
    10km 1:12:59 11:45 46.24
    10M 2:00:52 12:05 46.09
    Half 2:40:55 12:17 45.85
    20M 4:11:59 12:36 45.11
    Mara 5:35:30 12:48 44.38
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