Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 3rd Aug 2022 at 7:01pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    41:34
  • Miles
    5.00
  • Min/mi
    8:19
  • Pacing
    88.6%
  • WAVA
    66.80
  • Stride(cm)
    108
  • Cals
    507
  • Cadence
    179
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1286
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Pie & Peas.
Enjoyed this as always - finish time 41.28 which is a bit quicker than the last time I ran it in 2018. 5/28 LV55 31/161 women.

Split Summary
===
1) 1m - 8:10(8:10/m) 144/158bpm [1176b/mi] 91cal 7.34/9.04mph
2) 1m - 8:02(8:02/m) 159/165bpm [1278b/mi] 100cal 7.46/8.52mph
3) 1m - 7:56(7:56/m) 159/163bpm [1261b/mi] 99cal 7.57/8.18mph
4) 1m - 9:24(9:24/m) 159/162bpm [1495b/mi] 117cal 6.38/7.68mph
5) 1m - 8:02(8:03/m) 160/166bpm [1288b/mi] 100cal 7.46/8.89mph
8:10 8:02 7:56 9:24 8:02
Ness
Excellent running! Well done, AL 🏅👍
northernslowcoach
Fabulous :)
Autumnleaves
Thanks - it was fun :)
Corrah
Oh fabulous, well done xx
RRR-CAZ 🇬🇧
Good work ✅
snogard
😀
.B.
Well raced :)
Stevewjj
Morning 😀
LindsD
Good work! X

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 122 81-150 1021 179 172-192 6/1
0.50 4:05 1:59 7:58 146 144-149 1162 178 174-180 9/9
0.75 6:11 2:06 8:24 151 149-152 1269 179 174-184 18/7
1.00 8:10 1:59 7:55 153 149-158 1212 180 174-184 13/11
1.25 10:00 1:50 7:22 157 155-161 1155 182 176-186 2/12
1.50 12:12 2:12 8:46 157 155-158 1376 175 170-178 13/15
1.75 14:15 2:04 8:14 160 156-165 1318 181 174-188 9/4
2.00 16:12 1:57 7:47 162 160-163 1261 182 180-186 10/13
2.25 18:11 1:59 7:57 160 159-162 1273 180 176-182 13/21
2.50 20:11 2:00 8:00 159 155-160 1271 179 178-184 12/19
2.75 22:06 1:54 7:38 157 155-160 1197 182 178-184 14/29
3.00 24:08 2:02 8:08 160 157-163 1301 179 176-182 17/15
3.25 26:14 2:06 8:26 159 155-160 1340 177 174-180 6/12
3.50 28:53 2:39 10:34 159 157-161 1681 173 168-178 25/14
3.75 31:23 2:30 10:00 160 159-162 1599 172 168-178 34/6
4.00 33:32 2:09 8:38 158 157-159 1363 177 174-180 12/8
4.25 35:39 2:07 8:28 157 155-160 1329 177 174-180 6/22
4.50 37:40 2:02 8:06 158 156-161 1280 178 176-180 11/9
4.75 39:41 2:01 8:03 161 159-164 1295 180 176-182 18/10
5.00 41:34 1:53 7:36 162 159-165 1232 181 174-188 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.5% 10:36
    18 3.5% 8:46
    15 6.9% 8:16
    14 5.0% 8:08
    13 12.6% 7:39
    12 11.4% 12:10

  • Cadence Distribution

    179 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5 41:33 8:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 56.66% More
    800m 3:46 7:35 59.90% More
    1km 4:48 7:44 61.08% More
    Mile 7:47 7:47 63.76% More
    5k 24:56 8:01 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 70.03
    5km 24:39 7:56 69.56
    5M 41:34 8:19 66.77
    10km 52:47 8:30 65.46
    10M 1:29:01 8:54 64.13
    Half 1:59:46 9:09 63.15
    20M 3:10:40 9:32 61.08
    Mara 4:16:31 9:47 59.44

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here