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Sat 16th Apr 2022 at 9:02am by LindsD

Run > parkrun
  • Time
    39:02
  • Miles
    2.99
  • Min/mi
    13:03
  • Pacing
    74.1%
  • WAVA
    41.45
  • Stride(cm)
    78
  • Cals
    308
  • Cadence
    158
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1833
  • Asc(m)
    216
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Lovely views. Great to see friends but yes, look at the mileage:-0

RD said in the briefing that it measures short on GPS but is wheel checked.

Brutal hills. Walked most of it with Louise. Good café and great weather.

Split Summary
===
1) 1m - 14:06(14:06/m) 137/164bpm [1931b/mi] 111cal 4.26/5.66mph
2) 1m - 12:28(12:28/m) 146/162bpm [1820b/mi] 102cal 4.81/6.49mph
3) 0.99m - 12:28(12:38/m) 142/164bpm [1793b/mi] 95cal 4.75/8.7mph
14:06 12:28 12:28
northernslowcoach
Linds :-O
Autumnleaves
2.99!! :-o
Badger
Bet that's one parkrun you won't go back to in a hurry 😂
TeeBee
Wow that looks brutal, as well as being short and a most unsatisfactory mileage.
LindsD
Yes! Notes added
chunkywizard
I don’t think you can wheel measure a course that’s trail as the wheel will slip. With GPS some measure short, some measure long but on average it should be 5km. If they all measure short I would say there’s an issue… nice running by the way.
Badger
Respectfully disagree. Cambridge original parkrun always measured short on GPS because of quick switchbacks under heavy tree cover. Using a foot pod for distance gave 5km, in particular showing km 2 and 4 by the posted markers as 1 km each rather than short, those being the km with the switchbacks in.
LindsD
He might not have said wheel. I couldn't hear that well. But everyone I was with (7) measured short.
Mrs Jigs (Luverlylegs)
Nice work Linds, looks a toughie!
iaincr
Looks a toughie, good effort
LouiseRuns 🌹🇬🇧 🇪🇺
Mine measured even shorter than yours! Loved it, though.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:50 102 67-135 1513 162 102-176 6/8
0.25 3:22 1:31 12:04 148 137-154 1786 170 168-172 8/2
0.38 4:46 1:24 11:14 153 147-160 1719 172 168-174 6/15
0.50 6:32 1:46 14:10 144 137-148 2040 158 110-176 15/3
0.63 8:51 2:18 18:27 135 127-141 2490 122 116-126 13/2
0.75 10:52 2:01 16:08 127 122-132 2050 133 122-176 20/0
0.88 12:28 1:37 12:54 154 136-164 1986 173 116-180 11/14
1.00 14:05 1:37 12:56 149 145-155 1926 171 114-178 12/6
1.13 16:03 1:58 15:41 134 118-152 2102 140 118-180 11/6
1.25 17:21 1:18 10:20 156 151-159 1613 180 178-182 7/2
1.38 18:35 1:15 9:59 149 143-155 1487 181 176-190 10/10
1.50 19:50 1:14 9:56 136 131-143 1351 182 178-186 2/34
1.63 21:06 1:16 10:06 137 131-151 1383 181 178-184 8/17
1.75 22:23 1:18 10:21 157 151-162 1625 181 176-184 0/13
1.88 24:09 1:46 14:08 153 149-158 2162 148 110-184 29/0
2.00 26:33 2:24 19:13 145 135-152 2787 118 114-122 8/5
2.13 28:50 2:17 18:14 132 125-138 2407 123 120-128 14/0
2.25 30:53 2:03 16:23 129 120-141 2114 140 120-180 9/2
2.38 32:37 1:44 13:51 146 142-153 2021 159 118-182 3/10
2.50 34:23 1:46 14:05 139 124-160 1958 149 114-236 18/4
2.63 35:41 1:19 10:28 161 159-163 1686 182 180-182 4/7
2.75 36:53 1:12 9:36 155 152-159 1487 185 180-194 4/8
2.88 38:09 1:16 10:06 145 140-151 1465 182 180-186 9/26
2.99 39:02 53 7:52 153 143-164 1203 189 182-196 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.8% 19:18
    28 8.8% 17:31
    23 7.6% 17:16
    22 13.9% 16:31
    22 9.1% 15:08
    15 9.9% 13:58

  • Cadence Distribution

    158 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 178 2.1 23:18 10:52
    Walk 40.2 122 0.8 15:42 18:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.58% More
    800m 4:43 9:30 45.97% More
    1km 6:14 10:02 45.39% More
    Mile 11:29 11:29 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 39.48
    5km 40:39 13:05 41.46
    5M 1:07:19 13:28 40.88
    10km 1:24:45 13:38 40.66
    10M 2:20:21 14:02 40.48
    Half 3:06:52 14:16 39.72
    20M 4:52:38 14:38 39.94
    Mara 6:29:36 14:52 39.75

Photos



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