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Sun 31st Oct 2021 at 9:21am by Ness

Run > Race
  • Amazing
  • heavy rain
  • windy
  • cold
  • Time
    2:08:55
  • Miles
    13.24
  • Min/mi
    9:44
  • Pacing
    93.7%
  • WAVA
    60.09
  • Stride(cm)
    95
  • Cals
    1369
  • Cadence
    174
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1642
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Leicester Half Marathon. Pretty happy with the nice even splits. Not a bad time overall considering the horrible weather...
1) 1m - 9:58(9:58/m) 141/155bpm [1404b/mi] 91cal
2) 1m - 9:54(9:54/m) 151/158bpm [1494b/mi] 95cal
3) 1m - 9:43(9:43/m) 154/161bpm [1497b/mi] 98cal
4) 1m - 9:48(9:48/m) 165/180bpm [1616b/mi] 102cal
5) 1m - 9:48(9:48/m) 180/193bpm [1764b/mi] 113cal
6) 1m - 9:34(9:34/m) 177/188bpm [1693b/mi] 106cal
7) 1m - 9:45(9:45/m) 174/179bpm [1697b/mi] 106cal
8) 1m - 9:54(9:54/m) 174/179bpm [1723b/mi] 105cal
9) 1m - 9:52(9:52/m) 174/179bpm [1716b/mi] 105cal
10) 1m - 9:44(9:44/m) 175/180bpm [1702b/mi] 105cal
11) 1m - 9:44(9:44/m) 176/182bpm [1713b/mi] 106cal
12) 1m - 9:21(9:21/m) 177/182bpm [1655b/mi] 104cal
13) 1m - 9:44(9:44/m) 177/181bpm [1724b/mi] 109cal
14) 0.24m - 2:07(8:59/m) 179/183bpm [1607b/mi] 24cal
9:58 9:54 9:43 9:48 9:48 9:34 9:45 9:54 9:52 9:44 9:44 9:21 9:44 2:07
GimmeMedals
Well done, Ness. Shocking weather to run in. I hope you soon dry out!
EvilPixie
Brilliantl running, hope you didn’t get too cold and wet
westmoors
Well done Ness. Fab time for the conditions.
clare1976
Great run, well done 👏 xx
Sigh
Excellent, well done! Kept your pace up for the climb at the end, too!
TBR (TheBeardRunner)
So sorry didn't come out to support but I wimped out when I saw the weather. Well done in those conditions.
Ness
Thanks. And yes, Sigh. Remembered to keep a bit in reserve. 😜
Ness
I understand completely, TBR. It was horrible for spectators. Thanks x
Velociraptor
Fabulous! Very well done. I am sure you've got the capacity for sub-2 again.
Ness
Thanks, Vrap. I hope so. It’s what I will aim for next spring. 😁
steve45
Phew, well completed Ness. You must have given it some welly seeing your HR! Great day out!!
Ness
Thanks, steve45. I hadn’t looked at my heart rate data. It was a bit high for me! Must have been the excitement of the first race in two years! 😁
steve45
I couldn't get my HR up that high neither could I get a pace up like that either! I'll have to work on both!!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 133 88-148 1331 174 168-178 3/12
1.00 9:57 4:57 9:54 148 137-155 1465 174 172-178 3/15
1.50 14:59 5:02 10:03 151 143-157 1518 174 172-176 3/10
2.00 19:51 4:52 9:44 150 142-157 1460 174 172-178 4/7
2.50 24:46 4:55 9:50 153 148-158 1505 174 172-178 9/7
3.00 29:34 4:48 9:36 154 150-160 1479 174 172-176 9/10
3.50 34:27 4:53 9:46 157 151-167 1533 174 172-176 7/5
4.00 39:21 4:55 9:49 173 164-179 1699 174 172-176 7/5
4.50 44:16 4:54 9:49 175 169-189 1717 174 172-178 9/9
5.00 49:09 4:54 9:47 185 178-193 1811 174 170-176 11/3
5.50 53:57 4:48 9:35 178 174-186 1706 174 172-176 4/11
6.00 58:43 4:46 9:33 175 171-179 1670 174 172-176 7/7
6.50 1:03:32 4:49 9:38 175 170-178 1685 173 170-176 7/7
7.00 1:08:29 4:56 9:53 174 170-177 1719 173 166-174 6/8
7.50 1:13:23 4:55 9:50 174 171-179 1710 173 170-174 7/4
8.00 1:18:23 4:59 9:58 174 170-179 1736 173 168-176 15/5
8.50 1:23:17 4:55 9:49 174 166-178 1709 174 172-178 7/16
9.00 1:28:15 4:57 9:55 175 171-179 1734 174 172-176 8/6
9.50 1:33:28 5:14 +21 10:28 175 166-179 1831 174 170-178 6/8
10.00 1:38:19 4:50 9:41 175 172-179 1694 174 172-176 8/5
10.50 1:43:10 4:52 9:43 176 171-179 1711 174 170-180 10/13
11.00 1:48:03 4:52 9:45 177 172-182 1725 174 170-178 8/9
11.50 1:52:58 4:55 9:50 176 170-182 1731 171 86-176 15/9
12.00 1:57:24 4:26 8:52 177 171-182 1569 176 172-180 10/9
12.50 2:02:16 4:52 9:44 177 174-180 1724 174 86-180 13/7
13.00 2:07:08 4:52 9:44 176 174-179 1713 174 88-178 21/4
13.24 2:09:16 2:08 9:04 179 176-183 1622 173 88-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:42
    16 2.4% 10:17
    10 1.1% 9:57

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 13.2 2:08:30 9:46
    Walk 0.3 87 0 24 10:01
    Still 0.0 - - 1 -
    Pause 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 47.71% More
    800m 4:22 8:48 50.99% More
    1km 5:39 9:06 51.36% More
    Mile 9:16 9:16 53.25% More
    5k 29:41 9:33 58.06% More
    5 miles 48:30 9:42 58.06% More
    10k 1:00:28 9:44 58.33% More
    10 miles 1:37:26 9:45 59.73% More
    Half 2:07:49 9:45 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 62.31
    5km 26:56 8:40 64.00
    5M 45:02 9:00 62.53
    10km 56:57 9:10 61.94
    10M 1:35:12 9:31 61.13
    Half 2:07:27 9:44 59.68
    20M 3:21:16 10:04 59.56
    Mara 4:29:25 10:17 58.99

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