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Fri 2nd Jul 2021 at 7:00pm by Autumnleaves

Run > Race
  • Good
  • warm
  • Time
    52:18
  • Miles
    5.88
  • Min/mi
    8:54
  • Pacing
    90.3%
  • WAVA
    63.67
  • Stride(cm)
    103
  • Cals
    609
  • Cadence
    176
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1347
  • Asc(m)
    326
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Race #5 - mix of grass, trail and the odd bit of tarmac. It starts with a climb and goes on from there... It was very warm tonight and I swallowed several flies! Pleased with how I ran this - did not walk any hills, made up good time on the downs, tried to enjoy myself 😉
Split Summary
===
1) 1m - 8:59(8:59/m) 138/152bpm [1240b/mi] 95cal 6.68/7.35mph
2) 1m - 8:32(8:32/m) 152/154bpm [1297b/mi] 100cal 7.03/7.81mph
3) 1m - 8:57(8:57/m) 153/157bpm [1370b/mi] 105cal 6.7/7.43mph
4) 1m - 9:13(9:13/m) 156/159bpm [1438b/mi] 110cal 6.51/7.37mph
5) 1m - 8:54(8:54/m) 156/158bpm [1389b/mi] 106cal 6.74/7.31mph
6) 0.88m - 7:42(8:46/m) 158/166bpm [1384b/mi] 93cal 6.85/8.62mph
8:59 8:32 8:57 9:13 8:54 7:42
Bintmcskint
Another cracker :-)
LazyDaisy
Well done - again! :-)
Serendippily
:-)
northernslowcoach
Yay :)
Ness
Excellent!
Flatlander
That elevation chart looks very much up and down with barely a flat bit amongst it. It must have ben difficult to get a good rhythm going, so good going especially so soon after yesterday's great effort.
LindsD
Great paces again x
snogard
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 122 93-135 1147 172 118-180 3/3
0.50 4:36 2:15 9:00 139 133-142 1252 175 172-180 21/21
0.75 6:45 2:09 8:35 144 140-148 1236 177 174-182 13/14
1.00 8:59 2:15 8:58 149 148-151 1337 176 172-182 17/12
1.25 11:11 2:12 8:47 153 151-154 1344 178 174-182 19/15
1.50 13:08 1:57 7:48 153 151-154 1193 177 164-184 10/17
1.75 15:18 2:10 8:40 152 150-154 1318 177 176-180 11/9
2.00 17:31 2:13 8:51 153 152-154 1355 178 176-178 21/26
2.25 19:38 2:07 8:29 152 148-155 1289 176 174-178 25/8
2.50 21:49 2:10 8:42 153 150-156 1330 176 174-178 18/22
2.75 24:13 2:24 9:38 154 150-157 1483 175 172-178 22/19
3.00 26:29 2:16 9:03 154 150-156 1393 174 168-178 12/16
3.25 28:55 2:27 9:47 156 154-158 1527 173 166-180 12/23
3.50 31:04 2:09 8:36 156 155-158 1341 177 172-182 23/11
3.75 33:20 2:16 9:04 157 155-159 1423 176 172-180 15/8
4.00 35:42 2:21 9:25 155 154-157 1461 176 170-178 18/23
4.25 37:56 2:14 8:56 156 154-157 1393 178 174-190 14/10
4.50 40:05 2:10 8:39 155 154-157 1339 178 176-182 4/22
4.75 42:25 2:20 9:19 156 155-157 1453 177 174-180 26/22
5.00 44:36 2:11 8:44 156 154-158 1362 178 176-180 22/21
5.25 46:53 2:17 9:09 156 153-159 1427 179 176-182 11/18
5.50 49:06 2:13 8:51 157 155-160 1390 179 172-182 30/31
5.75 51:24 2:18 9:13 160 156-161 1475 177 174-180 31/21
5.88 52:19 55 7:05 161 158-166 1142 181 176-192 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.5% 9:51
    18 10.3% 8:41
    14 14.1% 12:03
    14 11.7% 9:34
    14 13.2% 9:53
    14 13.2% 10:02

  • Cadence Distribution

    176 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 52.33% More
    800m 4:01 8:05 55.44% More
    1km 5:06 8:12 56.90% More
    Mile 8:24 8:24 58.75% More
    5k 27:16 8:47 63.21% More
    5 miles 44:19 8:52 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 66.07
    5km 25:57 8:21 66.42
    5M 43:46 8:45 64.34
    10km 55:34 8:57 63.48
    10M 1:33:44 9:22 62.09
    Half 2:06:07 9:38 60.31
    20M 3:20:45 10:02 59.71
    Mara 4:30:06 10:19 58.84

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