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Sat 10th Jun 2017 at 6:00am by Bintmcskint

Run > Race

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Time
21:55:52
Miles
98.46
Min/mi
13:22
Pacing
59.4%
WAVA
61.65
Stride(cm)
75
Cals
6954
Cadence
160
Asc(m)
42
Hillscore
301
Surface
Road

Notes & Comments

SDW100

1st in age cat/8 starters (4 finishers)
7th lady/57 starters (42 finishers)
50th overall/297 starters (220 finishers)

Split Summary
===
1) 1m - 9:40(9:40/m) 81cal 6.21/7.66mph
2) 1m - 10:44(10:44/m) 78cal 5.59/7.03mph
3) 1m - 9:44(9:44/m) 80cal 6.16/6.99mph
4) 1m - 8:22(8:22/m) 78cal 7.17/7.7mph
5) 1m - 10:12(10:12/m) 79cal 5.88/7.18mph
6) 1m - 9:40(9:40/m) 80cal 6.21/7.53mph
7) 1m - 10:13(10:13/m) 81cal 5.87/7.31mph
8) 1m - 10:03(10:03/m) 76cal 5.97/7.26mph
9) 1m - 9:30(9:30/m) 74cal 6.31/7.28mph
10) 1m - 11:31(11:31/m) 76cal 5.21/7.18mph
11) 1m - 10:04(10:04/m) 84cal 5.96/8.5mph
12) 1m - 9:36(9:36/m) 81cal 6.25/7.72mph
13) 1m - 11:33(11:33/m) 73cal 5.2/6.78mph
14) 1m - 12:47(12:47/m) 79cal 4.7/6.7mph
15) 1m - 9:31(9:31/m) 83cal 6.3/7.74mph
16) 1m - 9:37(9:37/m) 83cal 6.24/7.33mph
17) 1m - 11:28(11:28/m) 75cal 5.23/6.66mph
18) 1m - 12:59(12:59/m) 75cal 4.62/6.55mph
19) 1m - 10:05(10:05/m) 82cal 5.95/7.35mph
20) 1m - 11:08(11:08/m) 76cal 5.39/7.78mph
21) 1m - 10:49(10:49/m) 83cal 5.55/6.49mph
22) 1m - 9:19(9:19/m) 80cal 6.44/7.45mph
23) 1m - 15:52(15:52/m) 60cal 3.78/6.62mph
24) 1m - 10:40(10:40/m) 77cal 5.62/7.43mph
25) 1m - 11:33(11:33/m) 74cal 5.19/7.16mph
26) 1m - 11:44(11:44/m) 76cal 5.11/7.41mph
27) 1m - 10:37(10:37/m) 82cal 5.65/6.7mph
28) 1m - 13:06(13:06/m) 62cal 4.58/7.01mph
29) 1m - 11:04(11:04/m) 76cal 5.42/7.37mph
30) 1m - 12:35(12:35/m) 74cal 4.77/6.64mph
31) 1m - 10:58(10:58/m) 79cal 5.47/7.64mph
32) 1m - 13:58(13:58/m) 66cal 4.29/5.93mph
33) 1m - 11:10(11:10/m) 74cal 5.37/8.6mph
34) 1m - 11:01(11:01/m) 77cal 5.44/6.35mph
35) 1m - 9:15(9:15/m) 82cal 6.48/6.93mph
36) 1m - 16:30(16:30/m) 62cal 3.64/6.41mph
37) 1m - 11:25(11:25/m) 78cal 5.26/6.01mph
38) 1m - 11:14(11:14/m) 78cal 5.34/7.01mph
39) 1m - 11:12(11:12/m) 76cal 5.36/6.99mph
40) 1m - 11:58(11:58/m) 75cal 5.01/6.55mph
41) 1m - 13:57(13:57/m) 69cal 4.3/6.72mph
42) 1m - 12:00(12:00/m) 74cal 5/6.35mph
43) 1m - 14:16(14:16/m) 69cal 4.2/6.16mph
44) 1m - 12:27(12:27/m) 78cal 4.82/6.47mph
45) 1m - 11:49(11:49/m) 81cal 5.08/6.18mph
46) 1m - 10:03(10:03/m) 83cal 5.97/7.2mph
47) 1m - 11:39(11:39/m) 82cal 5.15/6.07mph
48) 1m - 16:37(16:37/m) 63cal 3.61/5.16mph
49) 1m - 12:34(12:34/m) 73cal 4.77/5.68mph
50) 1m - 13:52(13:52/m) 75cal 4.33/5.97mph
51) 1m - 12:07(12:07/m) 75cal 4.95/5.82mph
52) 1m - 12:02(12:02/m) 74cal 4.99/5.59mph
53) 1m - 10:35(10:35/m) 80cal 5.67/6.37mph
54) 1m - 17:59(17:59/m) 72cal 3.34/6.78mph
55) 1m - 17:34(17:34/m) 64cal 3.42/5.95mph
56) 1m - 12:17(12:17/m) 76cal 4.89/5.89mph
57) 1m - 11:31(11:31/m) 81cal 5.21/5.95mph
58) 1m - 11:22(11:22/m) 81cal 5.28/5.82mph
59) 1m - 11:44(11:44/m) 80cal 5.12/6.66mph
60) 1m - 11:29(11:29/m) 78cal 5.22/6.28mph
61) 1m - 13:54(13:54/m) 77cal 4.32/6.49mph
62) 1m - 17:45(17:45/m) 56cal 3.38/4.84mph
63) 1m - 14:30(14:30/m) 58cal 4.14/5.16mph
64) 1m - 12:50(12:50/m) 77cal 4.68/6.18mph
65) 1m - 15:06(15:06/m) 71cal 3.97/5.51mph
66) 1m - 12:04(12:04/m) 81cal 4.97/6.01mph
67) 1m - 18:36(18:36/m) 66cal 3.23/5.74mph
68) 1m - 12:53(12:53/m) 79cal 4.66/5.49mph
69) 1m - 15:56(15:56/m) 59cal 3.76/6.07mph
70) 1m - 15:25(15:25/m) 57cal 3.89/5.24mph
71) 1m - 15:47(15:47/m) 65cal 3.8/5.45mph
72) 1m - 13:35(13:35/m) 72cal 4.42/5.22mph
73) 1m - 13:46(13:46/m) 60cal 4.36/5.89mph
74) 1m - 13:54(13:54/m) 56cal 4.32/5.05mph
75) 1m - 13:50(13:50/m) 58cal 4.34/5.32mph
76) 1m - 16:17(16:17/m) 63cal 3.68/5.16mph
77) 1m - 24:02(24:02/m) 57cal 2.5/5.11mph
78) 1m - 19:12(19:12/m) 58cal 3.13/4.61mph
79) 1m - 13:52(13:52/m) 61cal 4.33/5.09mph
80) 1m - 15:20(15:20/m) 59cal 3.91/5.47mph
81) 1m - 12:58(12:58/m) 63cal 4.63/5.05mph
82) 1m - 15:17(15:17/m) 58cal 3.93/4.95mph
83) 1m - 15:05(15:05/m) 55cal 3.98/5.13mph
84) 1m - 27:31(27:31/m) 57cal 2.18/4.38mph
85) 1m - 18:45(18:45/m) 57cal 3.2/4.61mph
86) 1m - 14:55(14:55/m) 53cal 4.02/4.68mph
87) 1m - 15:12(15:12/m) 54cal 3.95/4.78mph
88) 1m - 14:54(14:54/m) 62cal 4.03/5.45mph
89) 1m - 15:37(15:37/m) 59cal 3.84/5.43mph
90) 1m - 13:42(13:42/m) 57cal 4.38/5.22mph
91) 1m - 21:59(21:59/m) 57cal 2.73/5.13mph
92) 1m - 18:36(18:36/m) 57cal 3.23/4.59mph
93) 1m - 19:14(19:14/m) 56cal 3.12/4.63mph
94) 1m - 14:27(14:27/m) 54cal 4.15/5.05mph
95) 1m - 16:24(16:24/m) 63cal 3.66/5.7mph
96) 1m - 19:16(19:16/m) 57cal 3.12/4.17mph
97) 1m - 14:30(14:30/m) 67cal 4.14/6.2mph
98) 1m - 11:58(11:58/m) 69cal 5.01/6.24mph
99) 0.46m - 4:39(10:13/m) 36cal 5.87/6.41mph

9:40 10:44 9:44 8:22 10:12 9:40 10:13 10:03 9:30 11:31 10:04 9:36 11:33 12:47 9:31 9:37 11:28 12:59 10:05 11:08 10:49 9:19 15:52 10:40 11:33 11:44 10:37 13:06 11:04 12:35 10:58 13:58 11:10 11:01 9:15 16:30 11:25 11:14 11:12 11:58 13:57 12:00 14:16 12:27 1

	minardi Awesome!
	northernslowcoach All kinds of awesome UltraBint xx
	Autumnleaves You are amazing - hope you are feeling ok now xxxxx
	.B. kFab PB, thanks for the betting credits xxx
	LindsD Just amazing
	PaulaMc "Bint has logged some training" it said. Ok then ... 😀
	Rosehip Superb run
	iRan Cracking little run Ultra Bint. And another prize for the collection
	CStar Crazy woman. A huge achievement again. Briliant
	Sombrero Bloody hell. That's a long one. Said the actress to the bishop.
	Seratonin That's an impressive average pace for a 100 mile run. Tip top effort
	NDWDave Not bad...
	Bintmcskint
	Carpathius Just . Oh, and and
	Corrah Totally epic. Well done xx
	Silver Strider Another great performance. Solid time and top 50 finish I wish Centurion did age group awards - you'd do ok

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	48:41	48:41	9:44	174 88-184	128/88
10.00	1:39:39	50:58	10:12	176 122-184	127/37
15.00	2:33:09	53:30	10:42	171 100-218	142/199
20.00	3:28:26	55:17	11:03	167 110-186	177/51
25.00	4:26:40	58:14	11:39	165 84-198	129/219
30.00	5:25:47	59:07	11:49	163 86-188	176/165
35.00	6:22:10	56:24	11:17	169 92-198	161/162
40.00	7:24:29	1:02:19	12:28	163 82-180	121/151
45.00	8:28:58	1:04:29	12:54	159 110-186	176/188
50.00	9:33:43	1:04:45	12:57	158 104-178	217/105
55.00	10:43:59	1:10:16	14:03	157 82-190	202/165
60.00	11:42:21	58:22	11:40	171 116-246	27/230
65.00	12:56:26	1:14:05	14:49	154 86-182	278/81
70.00	14:11:19	1:14:53	14:59	153 80-180	212/189
75.00	15:22:11	1:10:52	14:10	165 116-176	52/152
80.00	16:50:53	1:28:43	17:45	147 82-174	209/144
85.00	18:20:29	1:29:36	17:55	148 82-174	174/194
90.00	19:34:49	1:14:20	14:52	156 112-174	78/138
95.00	21:05:29	1:30:40	18:08	147 80-176	230/221
98.45	21:55:48	50:19	14:36	156 118-178	73/193

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
201	4.8%	14:03
189	4.3%	13:39
181	3.4%	15:13
177	7.5%	15:02
175	5.0%	12:31
148	4.9%	14:15

Cadence Distribution
160 avge / 246 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.5	172	82.9	16:34:01	11:59
Walk	24.4	122	15.5	5:21:12	20:42
Still	0.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.12%	More
800m	4:06	8:15	52.26%	More
1km	5:05	8:11	54.97%	More
Mile	8:21	8:21	57.09%	More
5k	28:51	9:17	57.78%	More
5 miles	47:52	9:34	56.85%	More
10k	59:47	9:37	56.98%	More
10 miles	1:38:46	9:53	56.85%	More
Half	2:11:58	10:04	55.96%	More
20 miles	3:27:58	10:24	55.51%	More
Mara	4:40:07	10:41	54.59%	More
50k	5:37:30	10:52	55.13%	More
40 miles	7:24:10	11:06	58.01%	More
75k	8:45:54	11:17	59.06%	More
50 miles	9:33:43	11:28	58.89%	More
100k	12:15:57	11:51	60.98%	More
75 miles	15:22:10	12:18	62.43%	More
150k	20:37:48	13:17	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.99
5km	33:45	10:52	49.38
5M	55:53	11:11	48.69
10km	1:10:21	11:19	48.43
10M	1:56:30	11:39	48.20
Half	2:35:07	11:50	47.28
20M	4:02:55	12:09	47.52
Mara	5:23:25	12:21	47.28

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