Yateley 10K Race 2

Listed by fetcheveryone
Entrants (17)
Club		 PB SB Pred Time WAVA
bw
Reading Roadrunners 		39:14
Gobi I might be this quick, I really only started training again at the weekend after Comrades. I have done a few runs but as I write this at 0600 on the 5th I have done 3 night shifts and my upper and lower body parts are sore from 3 days of good training. I will of course go off at 37 min ish pace and see what happens. ***********************UPDATE***************** went through half way and Knew I was tired but pushed anyway. 6 and 7 ok but at 7 when I needed to turn and burn I had nothing last 3 ks 4:01 3:50 3:38(much worse than last month) Good news was another sub 30 for 8K Considering I have been on nights for 3 days and had 9hrs sleep in that time. My chest is not 100% yet. I had no energy drinks during the day and have been back in training everyday for a week I am quite happy. My legs were so sore I had to warm up and synamic stretch before the start to get some life in them.(I hate leg weight training) Biggest difference from last month is that I was flat out trying to force it. With a rest day and some good training behind me I think I will go sub 37 next month. I finished 36th which is higher than last month!!!!!!!!!!!!!!!
Cannock & Stafford AC 		33:14 36:44 40:00 37:26 71.17
Jonny Lack of training with holiday & virus took it's toll. Pleased with my effort dispite of the time. Will put the effort in over the next month to try & lower my Pb.
Unaffiliated 		38:55 38:55 39:53 66.22
miltonfast
Cranleigh Tortoise & Hare Runners 		38:15 39:15 40:42 64.86
ReadingRob Maybe this time I will break 40 minutes!
Reading Roadrunners 		36:41 40:24 39:50
RacingSnake26
Sandhurst Joggers 		40:58 42:18 43:44 67.95
manicstreetpounder
Unaffiliated 		37:04 42:45 44:43 60.11
Konaboy That race was hard!! A combination of it being very humid, sore calves, a blister & wanting to go to the loo from the off made for a quite arduous run. Will concentrate on the autumn races now.
Reading Roadrunners 		44:28 44:42 46:23 59.07
fetcheveryone PB - yay! Race 1 felt pretty hard, but looking back at my training log, it was totally understandable - a complete lack of longer runs left me feeling wiped out in the second half. So in the last month I've managed to do 2-3 longer runs, along with regular weekly intervals and tempo runs. For this race, I also had a much better recollection of the course, so I knew what was round all the corners, which was easier mentally. I pushed it a bit during the first half, and tried to run extremely-sub-5's. By 7km, I'd built up a profit of 2:05, and I tried to avoid giving any of it back during 8 and 9, then threw everything into it for the last km. My breathing and legs came back to me really quickly - I reckon there's another PB in there next month, if I can keep up the training (but I'm moving house!).
FERC 		44:00 47:19 47:19 55.79
par
Cove Joggers 		42:43 47:24
Nick Cook
Unaffiliated 		47:37 47:37 48:00 50:49 57.98
Muriel nice and cool compared to race 1
Tunbridge Wells Harriers 		39:36 48:15 50:00 48:15 54.72
Jenn
Unaffiliated 		48:51 48:51 48:51 63.22
johntz
Sandhurst Joggers, Southern Navigators 		39:57 49:13 53:07 50.89
Sid I have not run since race 1 as I still have pain in my foot arch. Not hoping for a PB tomorrow but I'll try my best as I always do to see the clock showing 49.59 as I cross the finish line!! Update - Failed once gain to beat 50 mins for a 10k ) : This has been my worse 10k performance for a while but I hope that a new pair of trainers will help me cope better with the pain in my foot arch which continues to bug me....
Sandhurst Joggers 		43:20 50:34 59:59 55:00 55.53
PeterS
Unaffiliated 		47:00 50:55 53:15 51.85
forbesy
Reading Roadrunners 		52:28 52:28 55:18 49.93







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