miltonfast

Last on at 10pm, 9th Dec 2024

M45

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Cranleigh Tortoise & Hare Runners

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Trying to get back tp past glories.....! Show More...

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	2			18:56 67.87				20:12 64.02						18:56 6:06/mi	67.87
5mi	2						33:34 63.01	33:25 63.48						33:25 6:41/mi	63.48
6.1mi	1											48:09:00 0.91		48:09:00 7:53:36/mi	0.91
10km	21	38:15 69.02	38:32 68.51	38:33 68.48	39:15 67.26		43:05 61.37	42:24 62.47	42:56 61.85	57:30 46.33	1:00:05 44.52		44:43 60.45	38:15 6:09/mi	69.02
7mi	1	47:21 63.30												47:21 6:46/mi	63.30
7.5mi	1								51:03 63.50					51:03 6:48/mi	63.50
8mi	2					55:26 62.37					55:20 63.16			55:20 6:55/mi	63.16
10mi	10	1:02:05 70.47	1:03:24 69.01	1:07:58 64.37	1:06:24 65.89			1:14:12 59.07				1:16:29 58.06		1:02:05 6:13/mi	70.47
13.1mi	5	1:27:16 66.43	1:31:16 63.52				1:33:50 61.86			1:38:59 58.89				1:27:16 6:40/mi	66.43
14mi	1										1:43:43 60.54			1:43:43 7:24/mi	60.54
15mi	1										1:58:53 56.84			1:58:53 7:56/mi	56.84
20mi	2	2:54:04 52.37	2:21:54 64.24											2:21:54 7:06/mi	64.24
21mi	2		2:32:22 63.05				2:43:28 58.78							2:32:22 7:15/mi	63.05
26.2mi	2		3:10:44 63.73				3:39:13 55.46							3:10:44 7:17/mi	63.73

2015		Result	WAVA	Distance
1 Feb	London Winter Run 10k SB	44:43	60.45	10km
2014		Result	WAVA	Distance
1 Jun	Dorking 10 SB	1:16:29	58.06	10mi
4 May	MABAC Farley Heath 6.1 PB	48:09:00	0.91	6.1mi
2013		Result	WAVA	Distance
24 Mar	Cranleigh 15 PB	1:58:53	56.84	15mi
24 Feb	Heartbreaker 14mile PB	1:43:43	60.54	14mi
26 Jan	Runners Need G3 series SB	1:00:05	44.52	10km
13 Jan	MABAC Windsor PB	55:20	63.16	8mi
2012		Result	WAVA	Distance
19 Feb	Wokingham Half Marathon SB	1:38:59	58.89	13.1mi
4 Feb	Runners Need G3 series	1:02:03	42.94	10km
14 Jan	Runners Need G3 series SB	57:30	46.33	10km
2011		Result	WAVA	Distance
1 Jun	Yateley 10K Series - Race 1 SB	42:56	61.85	10km
7 May	Waterford to Tramore Road Race PB	51:03	63.50	7.5mi
12 Feb	G3 series	1:01:48	42.97	10km
29 Jan	G3 series	56:52	46.70	10km
3 Jan	Brutal Longmoor	57:45	45.98	10km
2010		Result	WAVA	Distance
4 Sep	Overton 5 PB	33:25	63.48	5mi
14 Aug	Hard as Snails 10k	50:37	52.46	10km
4 Aug	Yateley 10K series - Race 3	42:43	62.16	10km
7 Jul	Yateley 10k series - Race 2 SB	42:24	62.47	10km
3 Jul	Guildford 5k Time Trial SB	20:12	64.02	5km
23 May	Dorking 10	1:15:35	57.99	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:14:12	59.07	10mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:33:50	61.86	13.1mi
5 Sep	Overton 5 SB	33:34	63.01	5mi
22 Aug	Hard as Snails 10k	49:10	53.87	10km
5 Jul	Cranleigh 10k SB	43:05	61.37	10km
26 Apr	Zurich Marathon SB	3:39:13	55.46	26.2mi
29 Mar	Cranleigh 21 SB	2:43:28	58.78	21mi
1 Mar	Berkhamsted Half Marathon	1:37:10	59.68	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	55:26	62.37	8mi
2007		Result	WAVA	Distance
15 Aug	Ulverston 10k	44:33	59.28	10km
2006		Result	WAVA	Distance
2 Aug	Yateley 10K Race 3	40:24	65.35	10km
5 Jul	Yateley 10K Race 2	40:42	64.86	10km
4 Jun	Dorking 10	1:08:32	63.84	10mi
14 Apr	Folkestone 10 SB	1:06:24	65.89	10mi
19 Mar	Eastleigh 10k SB	39:15	67.26	10km
2005		Result	WAVA	Distance
6 Nov	Lordshill 10M	1:08:04	64.28	10mi
3 Aug	Yateley 10k series Race 3 SB	38:33	68.48	10km
21 Jul	Winchester 5k PB	18:56	67.87	5km
5 Jun	Dorking 10 SB	1:07:58	64.37	10mi
2004		Result	WAVA	Distance
17 Oct	Hardley A Half Half-Marathon SB	1:31:16	63.52	13.1mi
18 Apr	London Marathon PB	3:10:44	63.73	26.2mi
21 Mar	Cranleigh 21 PB	2:32:22	63.05	21mi
29 Feb	Bramley 20 PB	2:21:54	64.24	20mi
18 Jan	Dartford 10 SB	1:03:24	69.01	10mi
11 Jan	Stubbington Green 10k SB	38:32	68.51	10km
2003		Result	WAVA	Distance
30 Nov	Hayling 10 PB	1:02:05	70.47	10mi
2 Nov	Lordshill	1:03:50	68.54	10mi
7 Sep	Bristol half PB	1:27:16	66.43	13.1mi
6 Aug	Yateley 10K 3/3	38:27	68.66	10km
2 Jul	Yateley 10k 2/3 PB	38:15	69.02	10km
18 May	Sevenoaks 7 PB	47:21	63.30	7mi
17 May	Marlborough Downs 20 SB	2:54:04	52.37	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	0	0	0	6	0	6

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