miltonfast

Last on at 1pm, 25th Jun 2024

M45

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Trying to get back tp past glories.....! Show More...

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	2			18:56 67.87				20:12 64.02						18:56 6:06/mi	67.87
5mi	2						33:34 63.01	33:25 63.48						33:25 6:41/mi	63.48
6.1mi	1											48:09:00 0.91		48:09:00 7:53:36/mi	0.91
10km	21	38:15 69.02	38:32 68.51	38:33 68.48	39:15 67.26		43:05 61.37	42:24 62.47	42:56 61.85	57:30 46.33	1:00:05 44.52		44:43 60.45	38:15 6:09/mi	69.02
7mi	1	47:21 63.30												47:21 6:46/mi	63.30
7.5mi	1								51:03 63.50					51:03 6:48/mi	63.50
8mi	2					55:26 62.37					55:20 63.16			55:20 6:55/mi	63.16
10mi	10	1:02:05 70.47	1:03:24 69.01	1:07:58 64.37	1:06:24 65.89			1:14:12 59.07				1:16:29 58.06		1:02:05 6:13/mi	70.47
13.1mi	5	1:27:16 66.43	1:31:16 63.52				1:33:50 61.86			1:38:59 58.89				1:27:16 6:40/mi	66.43
14mi	1										1:43:43 60.54			1:43:43 7:24/mi	60.54
15mi	1										1:58:53 56.84			1:58:53 7:56/mi	56.84
20mi	2	2:54:04 52.37	2:21:54 64.24											2:21:54 7:06/mi	64.24
21mi	2		2:32:22 63.05				2:43:28 58.78							2:32:22 7:15/mi	63.05
26.2mi	2		3:10:44 63.73				3:39:13 55.46							3:10:44 7:17/mi	63.73

2015		Result	WAVA	Distance
1 Feb	London Winter Run 10k SB	44:43	60.45	10km
2014		Result	WAVA	Distance
1 Jun	Dorking 10 SB	1:16:29	58.06	10mi
4 May	MABAC Farley Heath 6.1 PB	48:09:00	0.91	6.1mi
2013		Result	WAVA	Distance
24 Mar	Cranleigh 15 PB	1:58:53	56.84	15mi
24 Feb	Heartbreaker 14mile PB	1:43:43	60.54	14mi
26 Jan	Runners Need G3 series SB	1:00:05	44.52	10km
13 Jan	MABAC Windsor PB	55:20	63.16	8mi
2012		Result	WAVA	Distance
19 Feb	Wokingham Half Marathon SB	1:38:59	58.89	13.1mi
4 Feb	Runners Need G3 series	1:02:03	42.94	10km
14 Jan	Runners Need G3 series SB	57:30	46.33	10km
2011		Result	WAVA	Distance
1 Jun	Yateley 10K Series - Race 1 SB	42:56	61.85	10km
7 May	Waterford to Tramore Road Race PB	51:03	63.50	7.5mi
12 Feb	G3 series	1:01:48	42.97	10km
29 Jan	G3 series	56:52	46.70	10km
3 Jan	Brutal Longmoor	57:45	45.98	10km
2010		Result	WAVA	Distance
4 Sep	Overton 5 PB	33:25	63.48	5mi
14 Aug	Hard as Snails 10k	50:37	52.46	10km
4 Aug	Yateley 10K series - Race 3	42:43	62.16	10km
7 Jul	Yateley 10k series - Race 2 SB	42:24	62.47	10km
3 Jul	Guildford 5k Time Trial SB	20:12	64.02	5km
23 May	Dorking 10	1:15:35	57.99	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:14:12	59.07	10mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:33:50	61.86	13.1mi
5 Sep	Overton 5 SB	33:34	63.01	5mi
22 Aug	Hard as Snails 10k	49:10	53.87	10km
5 Jul	Cranleigh 10k SB	43:05	61.37	10km
26 Apr	Zurich Marathon SB	3:39:13	55.46	26.2mi
29 Mar	Cranleigh 21 SB	2:43:28	58.78	21mi
1 Mar	Berkhamsted Half Marathon	1:37:10	59.68	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	55:26	62.37	8mi
2007		Result	WAVA	Distance
15 Aug	Ulverston 10k	44:33	59.28	10km
2006		Result	WAVA	Distance
2 Aug	Yateley 10K Race 3	40:24	65.35	10km
5 Jul	Yateley 10K Race 2	40:42	64.86	10km
4 Jun	Dorking 10	1:08:32	63.84	10mi
14 Apr	Folkestone 10 SB	1:06:24	65.89	10mi
19 Mar	Eastleigh 10k SB	39:15	67.26	10km
2005		Result	WAVA	Distance
6 Nov	Lordshill 10M	1:08:04	64.28	10mi
3 Aug	Yateley 10k series Race 3 SB	38:33	68.48	10km
21 Jul	Winchester 5k PB	18:56	67.87	5km
5 Jun	Dorking 10 SB	1:07:58	64.37	10mi
2004		Result	WAVA	Distance
17 Oct	Hardley A Half Half-Marathon SB	1:31:16	63.52	13.1mi
18 Apr	London Marathon PB	3:10:44	63.73	26.2mi
21 Mar	Cranleigh 21 PB	2:32:22	63.05	21mi
29 Feb	Bramley 20 PB	2:21:54	64.24	20mi
18 Jan	Dartford 10 SB	1:03:24	69.01	10mi
11 Jan	Stubbington Green 10k SB	38:32	68.51	10km
2003		Result	WAVA	Distance
30 Nov	Hayling 10 PB	1:02:05	70.47	10mi
2 Nov	Lordshill	1:03:50	68.54	10mi
7 Sep	Bristol half PB	1:27:16	66.43	13.1mi
6 Aug	Yateley 10K 3/3	38:27	68.66	10km
2 Jul	Yateley 10k 2/3 PB	38:15	69.02	10km
18 May	Sevenoaks 7 PB	47:21	63.30	7mi
17 May	Marlborough Downs 20 SB	2:54:04	52.37	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	0	0	0	6	0	6

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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