Wolvey 5 - LRRL Winter (4)

Sun February 24 2008
Listed by Boycie
Entrants (29)
Club		 PB SB Pred Time WAVA
Ally2 PB by 1 second. Boring course and shocking mile marking. Mile 1; 5:39, Mile 2 missed marker, mile 3; 16:39 at which point being 15secs outside PB pace I thought how can that be as I was pushing hard and feeling good. Through 4th mile:22:11 so the final mile had to be in 5:09- not a cat in hell chance after 4 miles. With finish coming, a quick look at watch and I'm close to PB so a sprint finish in final 50 gets me a new PB and that supposed 5:09 final mile!!! came 4th.
Notts AC, Hermitage Harriers RC 		24:22 26:47 27:15 27:20 77.07
tangledfeet
Ivanhoe Runners 		28:24 28:24 28:24 81.08
Happy as Larry
Unaffiliated 		28:08 28:54 29:59 30:10 70.58
Boycie This should be a PB.. Course is flat, I am running strong at the moment. It won't be a monster, but 15-20s off given the number of 5m I have run should see some good points! UPDATE: Course is not flat - it is more undulating than Ashby. Wind does not help with fast times either! Damn... Still another strong showing and 28th overall in the race, as the Harriers score max points for the second consecutive race. We could finish the Winter League on top with another good performance at Desford!
Exmouth Harriers AAC, Barnt Green Chuggers 		28:20 28:55 28:40 29:17 71.98
DrDebs
Exeter Harriers 		28:48 29:21 29:21 81.29
Jakey
Leicester Triathlon Club 		27:04 29:22 31:00 30:36 70.28
Racin Snail looking forward to this one. Last 5 mile until possibly august,so going under 30 for sure. And i bloody well did! Will wait for the official time but watch said 29:34 so another minute off the p.b in 2 weeks! Official time just in 29:39:-) Sub 6 mm goal done:-) And even better i finished in 35th place! A huge jump of 30 places from Ashby,easily my best and another of my goals for the year done, Top 40 place in an LRRL race:-) Big smile at the end,well chuffed:-) And the team were 2nd again so well done guys:-) team actually won:-):-):-)
Hermitage Harriers RC 		29:29 29:29 29:30 29:39 71.54
The lone ranger
Fleckney and Kibworth Running Club 		29:50 29:50 30:09 70.62
frosty
Unaffiliated 		29:50 29:50 29:50 73.63
Jelly Baby
Unaffiliated 		30:04 30:04 30:04 79.27
Firestarter Official time listed, still a PB. But Garmin measured the course long and that had me at 5 miles in 31:34. An odd race for me, Started, I thought, steadily but Garmin measured the first mile at 6:08 - Much too quick - but the mile marker didn't come up for at least another 100 metres and the watch said 6:23 so on target by the course measurement. Then the times were up and down like a
Hermitage Harriers RC 		31:52 31:52 31:52 71.68
ThorntonRunner Pleased with this. Was aiming to start at 6:20's and if possible up it in the last mile and a half. In the end did mile paces (not time splits, but Garmin min/mile at splits) of 6:23, 6:19, 6:22, 6:17, 6:21. Consistent and faster than I've run this distance before. Finished 95th man, just disappointed (from a friendly rivalry point of view;)) that was beaten by three Harriers in 91st, 92nd and 94th.
Unaffiliated 		32:00 32:00 32:00 72.54
ironman not so bad, used this to clear the chest after being ill for the week, feeling better now so should be full effort next race.
Birstall RC, Leicester Triathlon Club 		32:10 32:10 34:59 62.32
wildebeast not overly confident but i do enjoy this one its not been on for acouple of years and i am a bit slower these days id like to break 33 but still have a cold and the harriers site says i wont pleassed with the time ave of 6:32 so best race for a while 1st mile got well and truly boxed in but otherwise all good
Hinckley Running Club 		31:40 32:41 33:00 32:41 67.21
Coatesy
Hermitage Harriers RC 		33:05 33:05 34:17 61.49
ross52477 Ok race, another PB but I thought I could have run a bit faster. Nice course for fast times, I hope it is on the calendar again next year.
Barrow Runners 		33:26 34:27 35:00 34:27 61.15
Robbo
Barrow Runners 		35:07 35:07 35:07 68.13
Stewey
100 Marathon Club, Roadhoggs Leicester AC 		34:51 36:12 36:59 64.33
ruthless
Ivanhoe Runners 		36:40 36:40 36:40 67.29
Deanomite
Hermitage Harriers RC 		34:23 36:53 37:52 57.16
Hannah_B
Holme Pierrepont RC 		37:58 37:58 37:58 62.79
clifford Bit of a dull course and it wasnt as flat as i expected it to be, but still managed to knock 17s off my PB.
Hermitage Harriers RC 		38:15 38:15 39:00 38:15 55.11
Beccals
Unaffiliated 		39:30 41:46 41:46 57.94
Nikinoodle
Hermitage Harriers RC 		41:50 41:50 44:00 41:55 59.23
Broccers No comment :)
Barrow Runners 		39:20 43:36 46:52 50.85
Debbie Crich 1 miles: 8.5 mins 3 miles: 25 mins 4 miles: 36 mins
Hermitage Harriers RC 		44:29 45:45 46:00 45:45 53.36
JovialGnome Delighted to have bettered my PB but harder than I had expected!
Unaffiliated 		47:58 47:58 47:58 50.43
Vi Ninety Day Challenge Garmin time 49.47 mins
Burton AC 		46:45 48:12 47:00 50:16 42.56
JoO Can't believe it my first ever official PB! Feel like a real runner now!
Hermitage Harriers RC 		52:33 52:33 54:00 52:33 47.91







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