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Sun 24th Feb 2008 at 10:00am by Firestarter

Run > Race
  • Not good
  • Time
    31:34
  • Miles
    5.00
  • Min/mi
    6:19
  • WAVA
    72.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wolvey 5 race. Very odd race, pace up and down - all over the place. Went off much too fast Garmin said mile one was 6:08, but first mile marker didn't come up for another 100mtrs or more. Eased off a little in mile 2 and picked it up too much in mile 3. Paid for it in mile 4 but got back on target for the final mile and picked off two places in the sprint for the line, including MarkB - felt a little bad about that as I wanted him to make the team but once I got it going I had to keep going - Sorry mark.
6:08, 6:23, 6:08, 6:35, 6:17
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