Witham Boxing Day 5

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Entrants (14)
Club		 PB SB Pred Time WAVA
jumbo
Unaffiliated 		36:40 36:40 40:00 39:03 56.25
Heavyweight Nice route in the Essex countryside. Could not really get going though & finished in a ho-hum 39:54 - 221 out of 409
UKnetrunner 		35:28 38:22 39:54 57.25
Mrs GT
Bedford Harriers AC 		46:13 48:09 48:09 51.56
AJPAR Excellent way to feel better about yourself after pigging out yesterday. well marshalled. Good event.
Unaffiliated 		28:47 31:27 32:00 31:27 68.82
Bob! Right! I'm going for it. I have a 10 mile PB from last year of 1.21.10, half of that time is 40.35. This is my softest PB I think. So I will be training to crack 40 minutes. 16/12 - I'm feeling good. I have 4 targets for this race 1/ Beat PB of 41.07 2/ Get a sub 40 3/ Beat Dicks time of 39.28 4/ hit 38.07, I've lost 18lbs in weight in the last 10 weeks. If the RW article saying each pound lost is equivalent to 2 seconds a mile is correct then I should run this race 180 seconds (3 minutes) better than by PB set when I was heavier. Of course, the weather could totally ruin my expectations! RACE REPORT - Really enjoyed the race, great marshalling and excellent conditions. A nice fast last mile (apart from the uphill into the Football Club) I finished in 38.23, which I guess proves the RW article right! I weighed in at 13st 2 this morning, a loss of 17lbs since my previous PB (17lbs x 5miles x 2secs per mile = 170 secs or 2 minutes 50), which means all other things being equal I should have finished in 38.17. Witham today was net uphill against an almost level start/finish at Great Langley. I think that accounts for the extra 6 seconds. Case proven m'lud! ALL 4 TARGETS MET I BELIEVE!
Maldon Soul Runners 		37:27 38:23 39:20 38:23 60.97
Tom Tom
Unaffiliated 		31:33 33:15 33:15 72.30
ml2run
Dunmow Tri Club 		41:54 41:54 41:54 57.37
Milf De Filer
Unaffiliated 		37:34 37:34 37:34 56.47
GregP
Springfield Striders RC 		42:49 43:14 43:00 43:42 51.86
Mylo Fantastic weather - couldn't have asked for better particularly after yesterday. Very happy with 37.30 - a PB and much better than I hoped for. Well done to Witham RC for a really well organised and marshalled race.
Mid Essex Casuals 		32:31 37:30 39:30 37:30 57.04
Blazer
Unaffiliated 		34:39 37:44 37:44 56.43
CHAPPER5
Springfield Striders RC, EC4 Amblers 		30:11 33:13 33:13 64.10
davidh1963
Orpington Road Runners, Southend-on-Sea AC 		30:06 30:29 32:00 31:21 72.29
Trophywife
Watford Joggers 		32:12 36:52 36:52 64.71

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