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Wed 26th Dec 2007 at 10:00am by Bob!

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Amazing

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Time
38:23
Miles
5.00
Min/mi
7:41
Pacing
1%
WAVA
61.00
Surface
Road

Notes & Comments

Witham Boxing Day 5, my best ever run according to Fetch, I'm not disagreeing!. 
I had 4 targets for the race and got all 4 of them, 
1- Beat PB (41.07 
2- sub 40 

3- Beat Dicks PB (39.28) 

4- prove the RW theory of 2secs per mile per lb lost right (was 6 secs over- good enough for me!) OFFICIAL TIME - 38.23
Summary 
======= 
Distance: 5.06m 
Time taken: 00:38:18 
Average/Max Speed : 7.93mph / 8.89mph 
Average/Min Pace : 00:07:33 / 00:06:44 
Average/Max heart rate: 168/185 
Calories used: 798

======
Splits
====== 
10:59:01 1.00m 00:07:44 7.75mph 8.75mph 161bpm 169bpm 
11:06:46 1.00m 00:07:31 7.97mph 8.60mph 168bpm 173bpm 
11:14:18 1.00m 00:07:44 7.76mph 8.42mph 169bpm 173bpm 
11:22:01 1.00m 00:07:34 7.92mph 8.89mph 171bpm 174bpm 
11:29:36 1.00m 00:07:16 8.26mph 8.85mph 175bpm 185bpm 
11:36:52 0.06m 00:00:27 8.17mph 8.74mph 177bpm 178bpm

7.44,7.31,7.44,7.34,7.16,0.27

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Witham Boxing Day 5

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Wed 26th Dec 2007 at 10:00am by Bob!

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