SiS Woburn 10K

Listed by Mr BDR
Entrants (25)
Club		 PB SB Pred Time WAVA
BDR Got a course pb by nearly 2 minutes. Very pleased with that as was feeling very ill during the morning and almost threw up in the loos just prior to the race! And no, it wasn't a hang over! splits 2k:11.59, 4k: 11.04, 5k: 5.50, 6k: 5.54, 7k: 6.39, 8k: 4.20, 9k: 5.14...watch stopped working at this point so didn't get last the lap or finishing time. The kilometer markers for 7k and 8k were in the wrong place.
Team Milton Keynes 		52:06 54:09 57:26 55:36 53.75
Becfleck
Ampthill & Flitwick Flyers RC 		47:49 58:10 1:13:24 40.49
Chris 10k
Bedford Harriers AC 		45:05 47:03 47:03 63.14
colindglen
FERC, Bluntisham Barograph Runners 		47:01 53:01 53:01 54.21
Covert Satisfactory!
Ealing, Southall & Middlesex AC 		39:11 39:35 44:59 42:23 62.38
FLYING-HIGH great race
Unaffiliated 		1:01:20 1:01:20 1:00:00 1:01:20 43.39
Grumpy fella
Unaffiliated 		54:37 1:11:24 1:13:00 37.53
Halvedin3
Unaffiliated 		37:38 48:06 48:06 55.21
jangles
Redway Runners 		51:32 54:00 59:41 51.74
JPS Great race, PB, would do it again. May be back for Rhino run.
Unaffiliated 		54:38 54:38 57:33 46.97
Lieutenant Lucerne
Unaffiliated 		37:45 42:54 45:24 62.29
Little Sausage
Biggleswade AC 		44:11 46:47 46:47 63.58
Mellow Plodder after no training for several weeks due to wheezy chest, I felt great after this race (felt not too bad during as well!)
Trent Park Running Club 		1:00:27 1:00:27 1:15:00 1:05:05 48.07
monki Same as last week - really bad asthma. Walked/stopped 10 times for a total of over 8 mins, so should have been on for a good time for me. Annoyed but not as disappointed as Wokingham - I need to take some time out to try and sort the asthma out and then keep reaching for the PBs....
Unaffiliated 		42:52 52:35 52:35 50.50
Mr BDR (Official 'chipped' time) I achieved my aim and broke 45 mins! A tough course (I don't remember it being that hilly!). My Km splits (from the gun) were: 4:58, 4:28, 4:39, 4:19, 4:34, 4:30, 5:19, 3:25, 4:21, 4:03 - there was about 30 seconds delay to getting over the start line in these.
Milton Keynes AC, Team Milton Keynes 		40:15 43:09 44:59 44:05 59.91
onthedeck Very happy with this time. Started off slowly and had the fun of overtaking nearly the whole way round. Even had a little sprint at the finish.
Unaffiliated 		51:18 52:44 1:00:00 52:44 51.26
Pintsize
Bedford Harriers AC 		48:41 48:41 48:41 65.79
PlodderRW Can't decide whether I'm peeved or satisfied - one training run in 2 weeks thro illness, legs felt v. heavy, especially for first few K maybe be cos legs frozen (delayed start) or first day of ladies week, or just lost bit of fitness. Didn't feel good once, need to get some miles in, some speed/hill sessions and aim for Breckland.
Unaffiliated 		46:53 46:53 49:59 51:12 58.37
Puffing Bertie Great race, next time please put the heaters on before i get there, and turn down the wind! Very pleased with my time as i have only ever done a sub 60 once before and that was on a flat course. Saw another Fetch shirt at the start but he ran off too quickly for me to say hello :-(
Unaffiliated 		53:43 54:46 59:44 52.02
RunningRev Beat my sub 55 goal! VERY happy with this result. I felt good after the run so I could have pushed it harder I think! There is always next time! :) Overall VERY happy :)
UKnetrunner 		43:50 45:49 55:00 51:30 51.26
Schnecke Not too bad as I had a stitch most of the way round!
North Herts Road Runners 		47:17 53:38 55:16 59.03
Shabs
Unaffiliated 		44:45 52:44 52:44 50.14
Shen-Lung
Ampthill & Flitwick Flyers RC 		55:53 59:12 59:12 50.60
Toks
FERC 		1:07:50 1:10:46 1:10:46 42.33
tuck (Chip time) Really enjoyed it and was very pleased with my time. Was a little nervous as it was my first race and looking back probably started a little quicker than I should have but settled in and in the end felt very comfortable. Was pleased to see that finish line though. Had my Fetch top on and think I spotted three others!
Unaffiliated 		44:04 44:04 44:04 59.91









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