Grumpy fella

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Recent Training
7th Feb	General	3mi	1:21:57
6th Feb	General	3.5mi	1:39:00
5th Feb	General	1.5mi	31:35
4th Feb	General	1.6mi	32:27
4th Feb	General	1.4mi	30:02

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
10km	15		1:11:24 38.37	1:01:49 45.02	1:01:33 45.22	1:01:17 45.77	1:00:56 46.41	54:37 52.19	58:25 49.20	1:02:22 46.46	1:05:33 44.57	54:37 8:47/mi	52.19
13.1mi	12	2:53:23 34.49	2:46:18 36.23		2:22:04 42.75	2:21:09 43.39	2:10:21 47.77	2:00:57 51.48	2:10:46 48.01			2:00:57 9:14/mi	51.48
26.2mi	1							5:11:40 41.89				5:11:40 11:54/mi	41.89

2014		Result	WAVA	Distance
26 Apr	spring Wolf Run			10km
6 Apr	Wright Hassall Leamington Regency 10k SB	1:05:33	44.57	10km
2013		Result	WAVA	Distance
7 Apr	Wright Hassall Leamington Regency 10k SB	1:02:22	46.46	10km
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half	2:19:43	45.32	13.1mi
29 Apr	Shakespeare Half Marathon SB	2:10:46	48.01	13.1mi
15 Apr	Wright Hassall Leamington Regency 10k SB	58:25	49.20	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	2:22:03	44.20	13.1mi
17 Apr	London Marathon PB	5:11:40	41.89	26.2mi
10 Apr	Wright Hassall Leamington Regency 10K PB	54:37	52.19	10km
13 Mar	Nike Milton Keynes Half Marathon PB	2:00:57	51.48	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:10:21	47.77	13.1mi
11 Apr	Wright Hassall Leamington Regency 10k SB	1:00:56	46.41	10km
7 Mar	Nike Milton Keynes Half Marathon	2:19:05	44.40	13.1mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:22:54	43.21	13.1mi
7 Jun	Two Castles Run	1:02:30	45.24	10km
10 May	Great Daffodil Run 10K	1:06:26	42.57	10km
5 Apr	Wright Hassall Leamington Regency 10k SB	1:01:17	45.77	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:21:09	43.39	13.1mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	49:15	45.66	5mi
26 Oct	Birmingham Half Marathon	2:24:31	42.38	13.1mi
8 Jun	Two Castles Run	1:04:49	43.28	10km
27 Apr	Great Daffodil Run	1:05:48	42.30	10km
6 Apr	Wright Hassall Leamington Regency 10K SB	1:01:33	45.22	10km
2 Mar	Nike Milton Keynes Half Marathon SB	2:22:04	42.75	13.1mi
2007		Result	WAVA	Distance
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k SB	1:01:49	45.02	10km
15 Apr	Wright Hassall Leamington Regency 10K	1:02:20	44.30	10km
2006		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	2:46:18	36.23	13.1mi
30 Apr	Midlands Lung Run 5K	34:14	39.53	5km
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:11:24	38.37	10km
19 Feb	SiS Woburn 10K	1:13:00	37.53	10km
2005		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:53:23	34.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	17	0	0	0	0	0	0	0	0	0	0	17
2024	0	0	0	0	0	0	0	0	0	0	63	2	65
2023	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	0	0	0	0	15	0	0	0	0	0	0	0	15
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	0	0	0	0	0	0	0	29	0	0	0	0	29
2021	0	0	0	0	0	0	0	2	0	0	2	0	4
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	0	0	0	0	0	20	0	34	45	3	0	0	103
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0	33	0	0	0	0	0	0	0	0	0	33
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	13	6	34	19	0	0	0	2	2	2	0	0	78
2014	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	2.2	4	0	1.2	2.6	1.2	0	0	0	11.2
2013	45	57	62	46	30	29	10	66	67	36	16	14	478
2013	18	0	0	0	8	19	8	57	17	0	20	0	147
2012	111	16	77	81	55	29	61	38	3	0	23	14	508
2012	0	0	28	0	7	0	0	0	43	0	30	0	108
2011	0	0	0	0	0	12	0	0	30	7	0	0	49
2011	140	138	144	68	24	17	61	89	27	68	70	71	916
2011	0	0	0	0	0	0	11	0	0	0	0	0	11
2011	0	0	0	21	0	0	27	20	8	22	0	2	100
2010	58	81	48	45	42	59	51	66	89	90	81	100	809
2010	7	0	17	62	35	25	40	25	9	0	0	0	220
2009	5	0	10	0	0	0	0	0	0	0	0	0	15
2009	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2009	70	52	54	38	38	30	31	61	84	39	33	46	575
2009	0	0	7	15	16	46	0	0	16	0	8	0	109
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	65	62	31	30	43	30	16	36	71	58	38	28	508
2008	0	0	0	0	39	15	7	15	0	0	0	0	76

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
2.1mi, 44:22 Walk - General	1.8mi, 31:44 Walk - General 2mi, 35:55 Walk - General	1.6mi, 32:27 Walk - General 1.4mi, 30:02 Walk - General	1.5mi, 31:35 Walk - General	3.5mi, 1:39:00 Walk - General	3mi, 1:21:57 Walk - General	-

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