Grumpy fella

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Recent Training
Mar 2025	General	6.3mi	2:00:17
Mar 2025	General	1.5mi	35:10
Mar 2025	General	3mi	1:24:22
Feb 2025	General	1.3mi	26:18
Feb 2025	General	2mi	40:15

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
10km	15		1:11:24 38.37	1:01:49 45.02	1:01:33 45.22	1:01:17 45.77	1:00:56 46.41	54:37 52.19	58:25 49.20	1:02:22 46.46	1:05:33 44.57	54:37 8:47/mi	52.19
13.1mi	12	2:53:23 34.39	2:46:18 36.15		2:22:04 42.66	2:21:09 43.29	2:10:21 47.67	2:00:57 51.38	2:10:46 47.92			2:00:57 9:14/mi	51.38
26.2mi	1							5:11:40 41.25				5:11:40 11:54/mi	41.25

2014		Result	WAVA	Distance
26 Apr	spring Wolf Run			10km
6 Apr	Wright Hassall Leamington Regency 10k SB	1:05:33	44.57	10km
2013		Result	WAVA	Distance
7 Apr	Wright Hassall Leamington Regency 10k SB	1:02:22	46.46	10km
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half	2:19:43	45.23	13.1mi
29 Apr	Shakespeare Half Marathon SB	2:10:46	47.92	13.1mi
15 Apr	Wright Hassall Leamington Regency 10k SB	58:25	49.20	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	2:22:03	44.12	13.1mi
17 Apr	London Marathon PB	5:11:40	41.25	26.2mi
10 Apr	Wright Hassall Leamington Regency 10K PB	54:37	52.19	10km
13 Mar	Nike Milton Keynes Half Marathon PB	2:00:57	51.38	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:10:21	47.67	13.1mi
11 Apr	Wright Hassall Leamington Regency 10k SB	1:00:56	46.41	10km
7 Mar	Nike Milton Keynes Half Marathon	2:19:05	44.30	13.1mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:22:54	43.12	13.1mi
7 Jun	Two Castles Run	1:02:30	45.24	10km
10 May	Great Daffodil Run 10K	1:06:26	42.57	10km
5 Apr	Wright Hassall Leamington Regency 10k SB	1:01:17	45.77	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:21:09	43.29	13.1mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	49:15	45.68	5mi
26 Oct	Birmingham Half Marathon	2:24:31	42.29	13.1mi
8 Jun	Two Castles Run	1:04:49	43.28	10km
27 Apr	Great Daffodil Run	1:05:48	42.30	10km
6 Apr	Wright Hassall Leamington Regency 10K SB	1:01:33	45.22	10km
2 Mar	Nike Milton Keynes Half Marathon SB	2:22:04	42.66	13.1mi
2007		Result	WAVA	Distance
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k SB	1:01:49	45.02	10km
15 Apr	Wright Hassall Leamington Regency 10K	1:02:20	44.30	10km
2006		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	2:46:18	36.15	13.1mi
30 Apr	Midlands Lung Run 5K	34:14	39.51	5km
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:11:24	38.37	10km
19 Feb	SiS Woburn 10K	1:13:00	37.53	10km
2005		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:53:23	34.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	32	11	0	0	0	0	0	0	0	0	0	43
2024	0	0	0	0	0	0	0	0	0	0	63	2	65
2023	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	0	0	0	0	15	0	0	0	0	0	0	0	15
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	0	0	0	0	0	0	0	29	0	0	0	0	29
2021	0	0	0	0	0	0	0	2	0	0	2	0	4
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	0	0	0	0	0	20	0	34	45	3	0	0	103
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0	33	0	0	0	0	0	0	0	0	0	33
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	13	6	34	19	0	0	0	2	2	2	0	0	78
2014	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	2.2	4	0	1.2	2.6	1.2	0	0	0	11.2
2013	45	57	62	46	30	29	10	66	67	36	16	14	478
2013	18	0	0	0	8	19	8	57	17	0	20	0	147
2012	111	16	77	81	55	29	61	38	3	0	23	14	508
2012	0	0	28	0	7	0	0	0	43	0	30	0	108
2011	0	0	0	0	0	12	0	0	30	7	0	0	49
2011	140	138	144	68	24	17	61	89	27	68	70	71	916
2011	0	0	0	0	0	0	11	0	0	0	0	0	11
2011	0	0	0	21	0	0	27	20	8	22	0	2	100
2010	58	81	48	45	42	59	51	66	89	90	81	100	809
2010	7	0	17	62	35	25	40	25	9	0	0	0	220
2009	5	0	10	0	0	0	0	0	0	0	0	0	15
2009	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2009	70	52	54	38	38	30	31	61	84	39	33	46	575
2009	0	0	7	15	16	46	0	0	16	0	8	0	109
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	65	62	31	30	43	30	16	36	71	58	38	28	508
2008	0	0	0	0	39	15	7	15	0	0	0	0	76

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