Grumpy fella

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Recent Training
4th Nov	General	2.3mi	40:59
3rd Nov	General	2.2mi	38:38
2nd Nov	General	2.1mi	36:17
1st Nov	General	2mi	34:46

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
10km	15		1:11:24 38.37	1:01:49 45.02	1:01:33 45.22	1:01:17 45.77	1:00:56 46.41	54:37 52.19	58:25 49.20	1:02:22 46.46	1:05:33 44.57	54:37 8:47/mi	52.19
13.1mi	12	2:53:23 34.49	2:46:18 36.23		2:22:04 42.75	2:21:09 43.39	2:10:21 47.77	2:00:57 51.48	2:10:46 48.01			2:00:57 9:14/mi	51.48
26.2mi	1							5:11:40 41.89				5:11:40 11:54/mi	41.89

2014		Result	WAVA	Distance
26 Apr	spring Wolf Run			10km
6 Apr	Wright Hassall Leamington Regency 10k SB	1:05:33	44.57	10km
2013		Result	WAVA	Distance
7 Apr	Wright Hassall Leamington Regency 10k SB	1:02:22	46.46	10km
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half	2:19:43	45.32	13.1mi
29 Apr	Shakespeare Half Marathon SB	2:10:46	48.01	13.1mi
15 Apr	Wright Hassall Leamington Regency 10k SB	58:25	49.20	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	2:22:03	44.20	13.1mi
17 Apr	London Marathon PB	5:11:40	41.89	26.2mi
10 Apr	Wright Hassall Leamington Regency 10K PB	54:37	52.19	10km
13 Mar	Nike Milton Keynes Half Marathon PB	2:00:57	51.48	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:10:21	47.77	13.1mi
11 Apr	Wright Hassall Leamington Regency 10k SB	1:00:56	46.41	10km
7 Mar	Nike Milton Keynes Half Marathon	2:19:05	44.40	13.1mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:22:54	43.21	13.1mi
7 Jun	Two Castles Run	1:02:30	45.24	10km
10 May	Great Daffodil Run 10K	1:06:26	42.57	10km
5 Apr	Wright Hassall Leamington Regency 10k SB	1:01:17	45.77	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:21:09	43.39	13.1mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	49:15	45.66	5mi
26 Oct	Birmingham Half Marathon	2:24:31	42.38	13.1mi
8 Jun	Two Castles Run	1:04:49	43.28	10km
27 Apr	Great Daffodil Run	1:05:48	42.30	10km
6 Apr	Wright Hassall Leamington Regency 10K SB	1:01:33	45.22	10km
2 Mar	Nike Milton Keynes Half Marathon SB	2:22:04	42.75	13.1mi
2007		Result	WAVA	Distance
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k SB	1:01:49	45.02	10km
15 Apr	Wright Hassall Leamington Regency 10K	1:02:20	44.30	10km
2006		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	2:46:18	36.23	13.1mi
30 Apr	Midlands Lung Run 5K	34:14	39.53	5km
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:11:24	38.37	10km
19 Feb	SiS Woburn 10K	1:13:00	37.53	10km
2005		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:53:23	34.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	9	0	9
2023	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	0	0	0	0	15	0	0	0	0	0	0	0	15
2022	0	0	0	0	0	0	0	29	0	0	0	0	29
2021	0	0	0	0	0	0	0	2	0	0	2	0	4
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	0	0	0	0	0	20	0	34	45	3	0	0	103
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0	33	0	0	0	0	0	0	0	0	0	33
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	13	6	34	19	0	0	0	2	2	2	0	0	78
2014	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	2.2	4	0	1.2	2.6	1.2	0	0	0	11.2
2013	45	57	62	46	30	29	10	66	67	36	16	14	478
2013	18	0	0	0	8	19	8	57	17	0	20	0	147
2012	111	16	77	81	55	29	61	38	3	0	23	14	508
2012	0	0	28	0	7	0	0	0	43	0	30	0	108
2011	0	0	0	0	0	12	0	0	30	7	0	0	49
2011	140	138	144	68	24	17	61	89	27	68	70	71	916
2011	0	0	0	21	0	0	27	20	8	22	0	2	100
2010	58	81	48	45	42	59	51	66	89	90	81	100	809
2010	7	0	17	62	35	25	40	25	9	0	0	0	220
2009	5	0	10	0	0	0	0	0	0	0	0	0	15
2009	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2009	70	52	54	38	38	30	31	61	84	39	33	46	575
2009	0	0	7	15	16	46	0	0	16	0	8	0	109
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	65	62	31	30	43	30	16	36	71	58	38	28	508
2008	0	0	0	0	39	15	7	15	0	0	0	0	76

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	2mi, 34:46 Walk - General 1) 1mi - 17:07(17:07/mi) 108/116bpm [1848b/mi] 142cal 57/60rpm 3.51/0mph 2) 1mi - 17:14(17:14/mi) 109/114bpm [1878b/mi] 152cal 57/60rpm 3.48/0mph 3) 0.02mi - 25(17:50/mi) 110/119bpm [1961b/mi] 3cal 57/59rpm 3.36/0mph Add a comment	2.1mi, 36:17 Walk - General 1) 1mi - 17:06(17:06/mi) 106/121bpm [1813b/mi] 158cal 58/61rpm 3.51/0mph 2) 1mi - 17:27(17:27/mi) 105/114bpm [1832b/mi] 148cal 57/60rpm 3.44/0mph 3) 0.1mi - 1:44(17:54/mi) 105/110bpm [1879b/mi] 14cal 57/58rpm 3.35/0mph Add a comment	2.2mi, 38:38 Walk - General 1) 1mi - 17:53(17:53/mi) 107/119bpm [1913b/mi] 147cal 58/64rpm 3.36/0mph 2) 1mi - 17:59(17:59/mi) 109/126bpm [1961b/mi] 146cal 57/60rpm 3.34/0mph 3) 0.16mi - 2:46(17:02/mi) 114/118bpm [1943b/mi] 25cal 57/59rpm 3.52/0mph Add a comment	2.3mi, 40:59 Walk - General 1) 1mi - 17:37(17:37/mi) 112/128bpm [1974b/mi] 148cal 57/62rpm 3.4/0mph 2) 1mi - 17:46(17:46/mi) 113/122bpm [2007b/mi] 149cal 57/61rpm 3.38/0mph 3) 0.31mi - 5:36(17:46/mi) 112/121bpm [1990b/mi] 55cal 56/58rpm 3.38/0mph Add a comment	-

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