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Salford 10k

  • Rated 78%
  • 10km
  • Road
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Entrants (21)
Club		 PB SB Pred Time WAVA
RunningBob
Wilmslow RC 		33:01 33:01 33:30 33:04 86.21
paulhalford Finally under 34. Doing so has been my biggest goal of the last five years. PB by 36s. Thought I might be dropping off pace at around 6-7km but came back with two fast kilometres. Conditions pretty good despite the forecast.
Werrington Joggers 		32:37 33:27 33:59 33:27 79.65
barnsleyrunner
Holmfirth Harriers 		33:31 33:31 33:31 81.16
trevm
Wilmslow RC 		34:38 34:38 34:44 34:38 83.66
jmc Splits 3;34, 3:22, 3:47, 3:35, 3:33, 3:38, 3:45, 3:38, 3:44, 3:25 Poorly paced, didn't have proper warm up although pleased to maintain pace for last few km
Stockport Harriers & AC 		34:44 35:04 35:55 36:04 74.52
Unsafe Breadbin
Stockport Harriers & AC 		35:41 35:53 36:33 73.54
Shonky
Salford Metropolitan AC, Knutsford Tri Club 		37:06 38:57 39:32 67.99
TC1973
Unaffiliated 		41:55 41:55 43:30 41:55 63.56
RecklessApe Decent run over a flatish course. Well paced, but seeded too low to begin with and spent a lot of time overtaking in the early stages.
Unaffiliated 		42:42 42:42 46:16 42:42 61.83
APC Hangs head in shame at disasterous result. Will stop racing for a bit until I can get my head right.
Unaffiliated 		39:44 42:53 42:53 64.39
Steve Ho done too much long runs leading up to the race, therefore had nothing to give.. however decided to stop for 2-3 minutes at 5.5k to wait for an friend.
Manchester Tri 		42:29 44:30 46:00 49:24 53.62
wezzy
Belle Vue Racers 		45:22 45:22 47:00 45:22 65.49
Scrappy Doo
Sandbach Striders 		46:22 46:22 50:00 48:08 59.71
AndyO
Unaffiliated 		48:05 48:05 48:53 54.09
Fat Alex
Unaffiliated 		48:09 48:09 51:37 52.70
Philippe Flop I have actually entered now. Will be very pleased if I get under 50 minutes!
Unaffiliated 		48:12 48:12 50:00 48:52 58.34
Sale Reds
Swinton Running Club 		49:21 49:21 49:21 55.95
ellew It might be Salford, but I do like this race. Even had someone to cheer me on. wahay!
Unaffiliated 		49:40 52:02 52:02 55.73
Hev
Unaffiliated 		53:12 53:12 53:12 54.27
Floosy131076
Pendle AC 		51:44 53:29 1:03:42 45.41
Steady Edina
The Prestwich Plodders 		58:54 58:54 1:00:48 48.63

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