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Old Father Time 5 Mile

Listed by PQ
  • Rated 81%
  • 5mi
  • Road
Entrants (9)
Club
PB SB Pred Time WAVA
runningman69
Pontypridd (Roadents) AC
31:44 37:00
PhilB
San Domenico RC
29:39 31:15 32:21 74.19
num num
Unaffiliated
30:38 31:51 31:51 70.07
rupert bear
Port Talbot Harriers, port talbot harriers
31:47 32:37 32:37 77.47
travelling man a very poor race
Aberdare Valley AAC
30:57 32:54 33:41 70.66
mark the shark
Taf Running & Orienteering (TROTS)
33:43 33:43 33:43 73.02
The_Saint Hmm, 3 minutes slower than last year
Unaffiliated
32:44 35:21 35:39 64.62
MarcE
Unaffiliated
36:13 36:34 36:34 58.91
cerid It's a really good event but for me personally today, it was awful and horrible.

Actually finished bang on the time I had been planning, in that I ran this to support the event and was going to treat it as a recovery run at 160bpm for about 8:00/mile pace.  Unfortunately, it just was much, much harder.
San Domenico RC
34:11 39:48 39:48 53.56

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