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Mon 2nd Jan 2012 at 12:00pm by The_Saint

Run > Race
  • Time
    35:39
  • Miles
    4.97
  • Min/mi
    7:10
  • WAVA
    64.16
  • Cals
    500
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1197
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 201bpm avge - 228bpm max - 16cal

2) - 1m - 7:13(7:13/m) - 155bpm avge - 200bpm max - 98cal

3) - 1m - 7:17(7:17/m) - 154bpm avge - 157bpm max - 128cal

4) - 1m - 7:29(7:29/m) - 156bpm avge - 164bpm max - 131cal

5) - 0.97m - 7:11(7:22/m) - 158bpm avge - 163bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 75.5%

HR Zone: 182-192bpm (71-75%): 3.4%

HR Zone: 192-203bpm (76-80%): 6.1%

HR Zone: 203-213bpm (81-85%): 9.1%

HR Zone: 213-224bpm (86-90%): 4.9%

HR Zone: 224-234bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.5%
6:29 7:13 7:17 7:29 7:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 165 72-200 0 0/0
0.50 0 0 0 209 188-228 0 0/0
0.75 0 0 0 213 202-224 0 0/0
1.00 0 0 0 208 200-216 0 0/0
1.25 0 0 0 166 147-200 0 0/0
1.50 0 0 0 154 149-160 0 0/0
1.75 0 0 0 151 149-152 0 0/0
2.00 0 0 0 152 151-153 0 0/0
2.25 0 0 0 153 151-154 0 0/0
2.50 0 0 0 154 151-157 0 0/0
2.75 0 0 0 155 152-156 0 0/0
3.00 0 0 0 156 153-157 0 0/0
3.25 0 0 0 157 156-158 0 0/0
3.50 0 0 0 158 155-164 0 0/0
3.75 0 0 0 155 152-156 0 0/0
4.00 0 0 0 156 154-160 0 0/0
4.25 0 0 0 156 155-157 0 0/0
4.50 1:16 1:16 5:05 157 155-159 797 0/0
4.75 3:06 1:49 7:18 158 156-160 1153 0/0
4.97 4:44 1:38 7:19 161 159-163 1178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 228 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.27% More
    800m 3:04 6:11 60.95% More
    1km 3:52 6:14 63.62% More
    Mile 6:26 6:26 65.68% More
    5k 21:40 6:58 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.12
    5km 21:27 6:54 65.99
    5M 35:53 7:11 64.20
    10km 45:23 7:18 63.33
    10M 1:15:57 7:36 62.06
    Half 1:41:42 7:46 61.12
    20M 2:40:44 8:02 60.41
    Mara 3:35:15 8:13 60.25

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery
VO2Max
Anaerobic TE
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