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Mon 2nd Jan 2012 at 12:00pm by cerid

Run > Race

  • drizzle
  • breezy
  • cold
  • Time
    39:44
  • Miles
    5.00
  • Min/mi
    7:57
  • WAVA
    53.68
  • Cals
    695
  • BPM
    167
  • %MHR
    88
  • B/mi
    1329
  • Asc(m)
    269
  • Surface
    Road

Notes & Comments

Old Father Time. It's a really good event but for me personally today, it was awful and horrible.

Actually finished bang on the time I had been planning, in that I only ran this to support the event and was going to treat it as a recovery run at 160bpm for about 8:00/mile pace. Unfortunately, it just was much, much harder.

Split Summary

====

1) - 1m - 7:57(7:57/m) - 155bpm avge - 169bpm max - 137cal

2) - 1m - 8:14(8:14/m) - 166bpm avge - 170bpm max - 139cal

3) - 1m - 8:10(8:10/m) - 169bpm avge - 181bpm max - 140cal

4) - 1m - 7:57(7:57/m) - 170bpm avge - 175bpm max - 139cal

5) - 1m - 7:25(7:25/m) - 177bpm avge - 183bpm max - 139cal

6) - 0m - 1(6:36/m) - 182bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 46-148bpm (Sub 70%): 4.3%

HR Zone: 148-156bpm (71-75%): 2%

HR Zone: 156-163bpm (76-80%): 5%

HR Zone: 163-170bpm (81-85%): 57.2%

HR Zone: 170-177bpm (86-90%): 24.1%

HR Zone: 177-185bpm (91-95%): 7.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%
7:57 8:14 8:10 7:57 7:25 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 84-150 0 0/0
0.50 0 0 0 158 149-168 0 0/0
0.75 0 0 0 164 159-167 0 0/0
1.00 0 0 0 166 165-169 0 0/0
1.25 0 0 0 166 164-169 0 0/0
1.50 0 0 0 167 164-169 0 0/0
1.75 0 0 0 165 160-170 0 0/0
2.00 0 0 0 166 163-170 0 0/0
2.25 0 0 0 167 165-170 0 0/0
2.50 0 0 0 169 167-170 0 0/0
2.75 0 0 0 167 163-170 0 0/0
3.00 0 0 0 172 162-180 0 0/0
3.25 0 0 0 168 163-172 0 0/0
3.50 0 0 0 168 167-171 0 0/0
3.75 0 0 0 172 168-175 0 0/0
4.00 1:25 1:25 5:41 173 170-175 984 0/0
4.25 3:20 1:54 7:37 174 172-177 1325 0/0
4.50 5:16 1:57 7:47 174 170-177 1354 0/0
4.75 7:07 1:50 7:21 178 175-181 1307 0/0
5.00 8:50 1:43 6:54 181 180-183 1249 0/0
5.00 8:52 2 13:49 182 182-182 2514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.29% More
    800m 3:31 7:05 47.96% More
    1km 4:31 7:16 49.50% More
    Mile 7:25 7:25 52.66% More
    5k 24:23 7:51 53.49% More
    5 miles 39:39 7:56 53.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.54
    5km 23:34 7:35 55.36
    5M 39:44 7:57 53.65
    10km 50:26 8:07 52.83
    10M 1:25:03 8:30 51.26
    Half 1:54:23 8:44 50.20
    20M 3:02:02 9:06 49.44
    Mara 4:04:50 9:21 49.21
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