Centurion Grand Prix -09

Entrants (16)
Club		 PB SB Pred Time WAVA
Andy 1 shoe Money ran crap today still tired after yesterdays 12 stage and been ill most of this week,so fairly happy with my time..
Sparkhill Harriers 		26:19 32:05 32:40 32:33 69.08
Dowse
Birmingham Running, Athletics, & Triathlon Club (BRAT), Malvern Joggers 		30:51 35:23 38:40 54.48
eL Bee! VERY pleased with this run. On tired legs from flogging myself at the Relays yesterday, I was able to hold the pace reasonably well for the whole race. Legs were a little fatigued, but in a way I felt that I ran better today than yesterday :)
Cumberland AC 		29:54 29:54 29:54 74.61
GraceH
Centurion RC 		35:05 35:14 36:41 66.57
Ness
FERC 		43:03 44:52 49:44 50.25
pudding monster I always race well the day after the road relays! Only 9 seconds outside my pb on a course which I don't consider to be particularly fast.
Athletics East 		31:14 31:27 31:36 76.08
R.I.C.O.
Centurion RC 		27:34 27:34 27:53 75.55
Racin Snail
Hermitage Harriers RC 		29:29 29:52 29:52 71.29
Ronners
Unaffiliated 		34:49 34:49 35:21 59.70
sami546
Northbrook AC 		33:51 34:47 38:30 35:35 66.98
Seagrave
Birmingham Running, Athletics, & Triathlon Club (BRAT) 		32:17 35:46 41:16 51.05
TheMaster
Midland Masters A C 		26:09 35:00
thomas h have to be happy , with a slightly better time time , the day after the relay 5m leg
Centurion RC 		29:32 30:35 30:35 78.44
Velociraptor Perfect conditions for racing. Ran
Cumberland AC 		36:06 38:45 38:49 65.91
Vi Ninety Day Challenge
Burton AC 		46:45 46:45 46:45 46.01
vintagexl
Centurion RC 		42:18 44:42 46:00 44:42 53.67

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