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ATHelite Run in the Park 5K

Entrants (11)
Club		 PB SB Pred Time WAVA
Cmontheaccies 1st place,37 secs clear of ali G,ran with spikes which was a mistake as it was a hard surface most of the way,all in all a good race to blow the cobwebs away.thomas was 20th in the 5 to 14 year old race out of 70 starters so a great effort for a seven year old, my wee yin lauren (4 years) sneaked in the 1 k race and was 65th in.
Girvan AAC 		14:25 17:08 76.72
Quadbarrel Looking forward this race again. Great course round the grounds of Chatelherault. No chance of a pb on an undulating course which, if it's the same as last year, has a long descent by steps, and steep climb towards the finish. Also got my 2 eldest kids (6 and 7) in the 1k race which should be great fun. **** Update 03/02. Unofficial time. Great race. Blustery conditions but enjoyable all the same. The kids loved their race too!! **** Update 05/02. Delighted with an official placing of 6th! Results on SA website (even though it doesn't give an
Cambuslang Harriers 		17:05 20:00 19:36 67.55
toepointer Knew I was tired, that tired feeling in the quads, going into this race but managed to do respectable run. Thought it would be a nice place to do my long run afterwards but I must be pretty overtrained now as could barely move my legs and kept stumbling and had to stop as felt in danger of passing out. Very odd feeling and think I need an easy week, then I will be fine. Nice race though but nowhere near a pb course!
Lasswade AC 		19:39 23:36 24:45 59.77
Russell M Not quite sure what I was expecting from this race, wasn't sure whether to wear my Inov-8s or just stick with road shoes - in the end I used my road shoes which were fine. A couple of good climbs on the course where I managed to make up some time on those ahead of me but overall probably lost as many places as I made up. Good run overall but glad when it was over.
Motherwell AC 		19:57 20:00 22:05 58.19
Jamis
Unaffiliated 		20:45 20:45 25:00 24:38 53.01
johnnyboy
Harmeny AC 		20:46 20:46 24:13 60.33
Fergus Hope it's a bit muddy as I have some new trail shoes to try out. Shoes were good and happy with time - fun race
Unaffiliated 		22:25 22:25 25:00 22:50 57.57
Gordo
jogscotland 		23:30 24:55 29:43 49.56
gilly b Much harder than I remember it being last year, however managed to beat last year's time by 10 seconds - not a lot but it least it wasn't slower!
Unaffiliated 		23:41 23:41 27:45 55.60
senga the trolly dolly First ever crosscountry
Fife AC 		23:43 23:43 25:00 26:35 60.70
keef was'nt expecting a pb,still can'nt cope with those stairs,though not bad since coming back from injury
Hamilton Harriers 		24:23 24:23 29:00 28:50 46.25







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