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Terrible
cold
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Time
22:00
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Miles 3.11
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Min/mi 7:04
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WAVA
58.41
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Asc(m)
42
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Surface
Road
ATHelite 5k trail race at Chatelherault Park, Hamilton. Too much wine at the work New Year Party a few nights before and really felt it after I started too quick. Faded in the middle but managed to put in a strong finish. Not overly happy with performance though 
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