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So excuse the cut and past from our tri thread and apologies to those on both.
I'm a A Cat racer on Zwift so basically get smashed up by PROS and wanna be PROS or Black A or A plus whatever you want to call them. 7 of the top 10 were Black A riders yesterday.
I did spend some time this morning doing analysis of yesterdays race data(basically I am pretty knackered this morning so want to know why and I am geek)
Forward Kom - 1.58 381watts 5.2Wkg Volcano Kom - 6.57 334watts 4.6Wkg Forward Epic Kom - 20.52 320watts 4.4Wkg Alpe d'Zwift - 45.18 - 316 watts 4.35Wkg (there were bend PBs on this climb but I blew a bit around bend 4 with the first 30 mins of the climb being more around 320-325 watts)
Add to that my peak 5 min power was the first 5 mins of the race 357watts 4.9Wkg
Total race time was just over 2 hours
There are no negatives in yesterdays race for me when you look at all the power and my ability to recover between efforts. I'm not putting out more power this month but I am going back to the well time and time again.
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MyWhooshers
Feb 2025