Tuesday 8th October 2024 I don't worry Whenever skies are gray above

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Dustin 2:06pm 2:06pm, 8 Oct 2024 90 posts	0 Dustin Hiya Ohh, Happy Holibobs Ness RFJ - congrats on 34 years Hazel - enjoy the solo speed Els - In the style of Viz top tips : "Avoid being disappointed with not receiving parcels, by arranging one to arrive , for you, every day". I'm sure Mrs D thinks that's what I do.... What- Easy 3 done , club set later : 4 x600, 4x350, 4x150 Why - dodge the screen for half hour , club set last rest - 14/09 last hard - Sunday lyric - no, don't think so
lin50 2:15pm 2:15pm, 8 Oct 2024 6,821 posts	0 lin50 Good afternoon Lyrics : No What : Yoga and 5k run tonight Why : Tuesday club run Last hard : parkrun on Saturday Last non running day : yesterday
Derby Tup 2:54pm 2:54pm, 8 Oct 2024 68,228 posts	0 Derby Tup Lyrics: No. Don’t know artist or song What: couple of miles near Lochranza with wife before going off to catch ferry home. Had brilliant time Whist update: two wins out of four for me, one shared win for wife
ElspethF 3:40pm 3:40pm, 8 Oct 2024 101 posts	0 ElspethF Dustin, parcels arrive for him about 10 times more frequently than for me. But they are here now. Since not used before(Hoka Stinson) wear around house today/tomorrow, if OK test run Thurs. Wouldn't be surprised if he'd imagined the lyrics!
ElspethF 3:42pm 3:42pm, 8 Oct 2024 102 posts	0 ElspethF PS am wrong re lyrics, they do exist!
RooA 4:11pm 4:11pm, 8 Oct 2024 2,893 posts	0 RooA Afternoon. Lyrics-nope. What - yoga, 5K pace reps with club, weights Why - mobility and core, start working on the top end of the pace in the hopes of making the easy running just a bit faster, strength (because I didn't get to it yesterday) Last rest - Saturday Last hard - 15th Sept
Welshpoppy 4:14pm 4:14pm, 8 Oct 2024 4,615 posts	0 Welshpoppy What PT session Why Strengthen and age proof my body Last hard: Achilles lyrics: Yes @tinebeest hope you have a good day today.
alehouse 5:03pm 5:03pm, 8 Oct 2024 382 posts	0 alehouse Afternoon! A late post for me; work plus run and neighbour visiting first! Lyrics: not familiar despite googling! What: 8 minutes run times two. Watch says it was easy; the watch lies. Why: building back up. 8 minutes of continuous running represents the longest run without a break since February, I think. Managed to get wet which was actually quite pleasant!
ElspethF 5:32pm 5:32pm, 8 Oct 2024 103 posts	0 ElspethF That's great progress Ale! Especially after working first!
Night-owl 6:15pm 6:15pm, 8 Oct 2024 46,576 posts	0 Night-owl Evening @Dustin @HazelnutCH apologies 10km wasn't a race wasn't even in Southend. Sorry. Just a 10km round my local roads Ale good progress What 2 miles today and yesterday Why recovery and in between nights Last hard Sunday Lyrics nope

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Maintained by PeterFay

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Tuesday 8th October 2024 I don't worry Whenever skies are gray above

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