TriSport Fetch: The smell of 220

3 lurkers | 171 watchers
lammo
lammo
Nov 2019
3:38pm, 20 Nov 2019
9,983 posts
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lammo
Great news Greg

Shit news Frag, that must be really pissing you off now.

I'm good, not doing much exercise, but making some real progress at work at the moment, and riding the wave

Stay awesome dudes

PS: From a different thread, great news Linds, there is hope :-)
LindsD
LindsD
Nov 2019
6:39pm, 20 Nov 2019
31,073 posts
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LindsD
Thank you :)
Angus Clydesdale
Angus Clydesdale
Nov 2019
9:24am, 21 Nov 2019
15,891 posts
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Angus Clydesdale
Morning slackers. Shake a leg!
TRO Saracen
TRO Saracen
Nov 2019
9:30am, 21 Nov 2019
20,049 posts
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TRO Saracen
2hrs 20 buttery biscuit basing on the watter last night.

I slacked with a lion this am.

Run later.
stewartC
stewartC
Nov 2019
11:53am, 21 Nov 2019
296 posts
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stewartC
morning,

Sorry to hear your news Fraggle :(

I did some running last night a good hill session, basically run up a hill 2 lamposts up one down all the way to the top, it was fun.

More running tonight with the club probably more hills :)
LazyDaisy
LazyDaisy
Nov 2019
1:40pm, 21 Nov 2019
28,386 posts
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LazyDaisy
I led the usual 5 mile club run this morning but I have to be honest and say I felt quite tired. Maybe my race last Sunday is still having an effect on my legs.
Gobi
Gobi
Nov 2019
2:18pm, 21 Nov 2019
68,089 posts
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Gobi
Sounds fun stew

Getting it done ld

Never fail to be impressed by TRO and hours on the watt bike

The joy of racing for 50 mins

30 min watt bike session sprint, grind and spin.
Haircut run for lunch, off to play on my mtb later.

Keep safe kids
Gobi
Gobi
Nov 2019
10:10am, 22 Nov 2019
68,090 posts
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Gobi
Wtf !!

Say aye if you are dead!

Went out on the mtb last night, it was cold.

Rode the motorbike this morning , it was cold.

November, who knew ?
g1ngerrevolution
g1ngerrevolution
Nov 2019
10:29am, 22 Nov 2019
7,878 posts
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g1ngerrevolution
Aye. Did an hour of vanity this morning.
GlennR
GlennR
Nov 2019
10:29am, 22 Nov 2019
46,463 posts
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GlennR
Morning.

Some light cycling for me so far, should run later.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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