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Monday Dec 30 2024 TDT I was following the pack, all swallowed in their coats With scarves of red tied 'round their throats

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Derby Tup Dec 2024 7:44am, 30 Dec 2024 69,812 posts	0 Derby Tup Lyrics: I was following the pack, all swallowed in their coats With scarves of red tied 'round their throats To keep their little heads from falling in the snow And I turned 'round and there you go And Michael, you would fall and turn the white snow red What: walks and maybe a little run Last hard: finishing my Christmas pudding with lumpy ‘brandy custard’ yesterday while remaining polite
cackleberry Dec 2024 7:59am, 30 Dec 2024 4,426 posts	0 cackleberry Lyrics yes! I love this song! What: work all day, easy mile later. Last hard: 11 miles on Saturday with the boys.
alehouse Dec 2024 8:04am, 30 Dec 2024 586 posts	0 alehouse Morning! Lyrics: no Yesterday's were Anne Murray with Snowbird m.youtube.com What: short easy run Why: leg loosened after yesterday's effort Cross training: a friend and I are decorating the extension.
Wabo Dec 2024 9:37am, 30 Dec 2024 1,119 posts	0 Wabo Morning Lyrics no What something not sure what Why can't decide Last hard yesterday Last rest 28 12 22
Velociraptor Dec 2024 9:39am, 30 Dec 2024 72,939 posts	0 Velociraptor Good morning Lyrics: No, didn't get the lyrics. What: Going out for a run, might play that point to point card that I keep putting back in the pack. Why: I have a marathon to train for and it's blowing a hoolie out there. Last hard: Parkrun on Saturday.
Ness Dec 2024 9:47am, 30 Dec 2024 47,252 posts	0 Ness Good morning! Lyrics - no What - a morning run (already done) afternoon weight training session Why - what I do on a Monday Last hard - parkrun on Saturday Last easy - yesterday
PeterFay Dec 2024 10:01am, 30 Dec 2024 11,348 posts	0 PeterFay Weather not improving Gales and snow forecast later today Big boy pants required! Lyrics no
Dustin Dec 2024 10:08am, 30 Dec 2024 161 posts	0 Dustin Hiya Seems I was MIA over the weekend, but a quick read back suggests congratulations to Wabo on the 2 year streak and Ale for bagging a positive 5k. Plenty of decent park running and continued training elsewhere too! Did my first longish run in what seems like a while on Saturday - ticked the 16m box. Legs felt it the last couple but pleased to have chalked that off. Yesterday was round 3 of the Sunday XC league. Planned to run as dictated by legs. Made it round, solid if unspectacular but another 7.5miles for the bank. Today - easy slow recovery Why - legs battered last rest - 28/11 last hard - the weekend lyric - no idea
Dvorak Dec 2024 11:10am, 30 Dec 2024 28,382 posts	0 Dvorak What: easy treadmill jog, swim. A few weights, maybe. Why: Have you seen that weather ⛈️ ? Also, yesterday. Last hard: 10K race yesterday (made that 18th last position my own!). Lyrics: Straight away. A bit after it came out, I went to see a band called Great Lake Swimmers and thought "they must curse [band name] for hitting big with that and taking up the slot for that kind of thing".
ElspethF Dec 2024 11:47am, 30 Dec 2024 217 posts	0 ElspethF Lyrics, short of! Very wet! Got soaked going to supermarket, dried off for a bit and ran 7 very wet miles, still it's done before the next high winds hit! Bit of sleet too.

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Lyrics:

I was following the pack, all swallowed in their coats
With scarves of red tied 'round their throats
To keep their little heads from falling in the snow
And I turned 'round and there you go
And Michael, you would fall and turn the white snow red

What: walks and maybe a little run

Last hard: finishing my Christmas pudding with lumpy ‘brandy custard’ yesterday while remaining polite

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Monday Dec 30 2024 TDT I was following the pack, all swallowed in their coats With scarves of red tied 'round their throats

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