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Jun 2023
11:10am, 26 Jun 2023
44,200 posts
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EvilPixie
surprisingly I have been productive for a while despite not changing my training
RHR 46 - 2 months ago this was 52 but as I just said no real change in training so diet and weight loss must be impacting on this too
BB 100 which has been every morning bar 1 (that was 95!) for 4 weeks!
SS 87 Good apparently my long run yesterday helped me recover!
HRV still unbalanced (about 4-5 weeks now) and baseline now up to 93. 7 day average 95 with last night at 99 so hopefully I'll be balanced soon!!
So I'm on week 8 of new diet (The Six Pack Revolution)
Lost 15lb (12")
RHR down from 52-46
HRV has been up for weeks (hence unbalanced!)
BB consistently 100 for last 5 weeks too
Productive
VO2 max up one
Keep getting +3 or +4 for performance when running
I've not really changed my exercise so diet (no caffeine and "crap" like cakes biscuits crisps or alcohol) has had a big impact on my body as well as my weight it seems.
Will be interesting what happens when I have a glass of wine!!
Also will be interested what happens when I do support at the Outlaw weekend - Last year my BB was hammered for 3 days my sleep was shocking and even though I was supporting not taking part I was constantly told recovery delayed and rest!
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Jun 2023
11:26am, 26 Jun 2023
32,098 posts
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Ness
Excellent stats, Pix. You're making really good progress! 👍
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Jun 2023
11:29am, 26 Jun 2023
44,203 posts
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EvilPixie
Thanks Ness
I would never have thought my diet was having that much impact on my body!
I've already decided to carry on with the eating plan after the "wave" finishes (22/7) but I might add back a decaf tetley and a glass on wine with sunday roast at some point
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Jun 2023
9:13am, 27 Jun 2023
29,232 posts
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Rosehip
Back to maintaining, no surprise there!
Hrv still unbalanced, training readiness low.
5 hrs 43 “fair” sleep - it says my REM was too low, but I woke up too hot a couple of times and know I’d been dreaming then as they were very weird ones.
It also thinks I woke up at 6:10 - which I did, but I then went back to sleep for a couple of hours.
Seeing as it thought I was asleep for a good hour before I was, it about balances out - but there’s no point in even reading it’s sleep info when it’s always wrong really is there?
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Jun 2023
9:29am, 27 Jun 2023
44,224 posts
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EvilPixie
mine is fairly accurate RH
Got a +5 on my performance conditioning this morning 
HR when running is getting lower too so maybe I should start putting a bit more effort in lol
but my heat adaption has dropped to 41 as it's cooler now
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Jun 2023
10:29am, 29 Jun 2023
29,249 posts
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Rosehip
HRV is balanced again
Obviously still maintaining
Training readiness moderate after 71/2 hrs sleep - excellent 92
(But I’ve not long been up)
Garmin says the peak phase of training starts today - I set the event up late so the phases are very short, and thinks 67 minutes base is enough for today.
The week includes one anaerobic and two threshold runs, but nothng long as it knows I have LT55k next weekend
Doubt very much I will do as it suggests
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Jun 2023
11:03am, 29 Jun 2023
64,332 posts
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Velociraptor
Back to Maintaining after a day off yesterday and it wasn't impressed with my sleep last night, but broadly OK. The buttons on my watch don't work if I put the face protector on the wrong way round.
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Jun 2023
2:10pm, 30 Jun 2023
44,310 posts
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EvilPixie
after my run commute inc off road yesterday I had 23 hrs recovery
Just had a message that thanks to my restful day my recovery time has improved ... recovery time now zero
hopefully this means I will have a great 5k time trial tomorrow!
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Jun 2023
2:42pm, 30 Jun 2023
32,205 posts
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Ness
Sounds possible, Pix. Good luck with that.
Something has gone a bit wrong with my Garmin Status today. It says.....
BB - 5 now, down from 26 when I got up! (no idea where that's come from!)
VO2 max - superior 48
Training status - Maintaining - High Aerobic Shortage
Load - optimal 958
Ah... just spotted what the problem might be....
Sleep Score - no sleep score data. Your device did not record sleep data. (Seems like my Garmin fell asleep while I was sleeping! 😉🤣)
RHR - 46
Today's Training Suggestion- Rest. No workout for harder training up ahead. OK, I can do that! 😁
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Jun 2023
2:54pm, 30 Jun 2023
44,311 posts
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EvilPixie
mine had a moment the other day and said I had done no hard sessions or lost weight so was my actual age
then a while later it was back ticking all boxes and saying I was at my youngest age!
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