Project Joker

55 watchers

jennyh Mar 2021 8:56pm, 18 Mar 2021 5,733 posts	0 jennyh Well done Lin! Just had a nosy at your training log, great effort! Bit of a change of plan for me - have had to switch today’s planned run to tomorrow.
Fenland Flier Mar 2021 10:31pm, 18 Mar 2021 2,155 posts	0 Fenland Flier Well done Lin and don't forget to run tomorrow jenny
jennyh Mar 2021 5:55pm, 19 Mar 2021 5,736 posts	0 jennyh Tempo run done. Really pleased with it, the two miles at pace were a lot quicker than last week. Here’s the tempo run from last week: and here’s today’s: Not sure if I’ll be able to manage today’s pace again next week, but will see how it goes.
Fenland Flier Mar 2021 6:22pm, 19 Mar 2021 2,158 posts	0 Fenland Flier Blimey that's a whole minute faster each mile on the tempo part. I also noticed that your 2 mile cool down was quicker. I found I did that too. Well done jenny that's another ace played.
mr d Mar 2021 7:03pm, 19 Mar 2021 4,636 posts	0 mr d Set my benchmark. Need to check my last pre lockdown parkrun, but I think it's a good minute slower.
mr d Mar 2021 7:06pm, 19 Mar 2021 4,637 posts	0 mr d 1 minute 20 in fact and I was working my way back in Feb 2020 having been ill. Lots of miles since, but a drop in pace.
Fenland Flier Mar 2021 7:11pm, 19 Mar 2021 2,159 posts	0 Fenland Flier Well done mr d, considering there's been no races and probably not a lot of motivation to do speed work that's not bad going. Good luck going forward with PJ.
lin50 Mar 2021 7:26pm, 19 Mar 2021 145 posts	0 lin50 JennyH..wow that’s a fabulous pace!
Eynsham Red Mar 2021 7:30pm, 19 Mar 2021 7,365 posts	0 Eynsham Red I’m trying to get my head around the programme. Having input our 5k time, we’re given targets for the three training disciplines. Do these targets stay the same for the ten weeks, or do we modify our targets as we progress? Seeing how well jennyh has progressed on her Tempos, how should she set next weeks target? Yours confusedly, ER.
Hanneke Mar 2021 7:44pm, 19 Mar 2021 71,593 posts	0 Hanneke I have jokered my two faster runs this week and shall start again this weekend with an easy, longer run... then hope next week will be better ER, I was just wondering the same thing... as we get faster, do our sessions get adjusted or would that be overcooking it?