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How was your run today?

1 lurker | 219 watchers
UltraDunc
UltraDunc
May 2022
10:17pm, 19 May 2022
14,851 posts
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UltraDunc
Another good effort with fitness and health improving😀
swittle
swittle
May 2022
11:59pm, 19 May 2022
86,824 posts
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swittle
Glad to read of a good variety of running today - rest up, Minimags! Good to hear you're mending, Dunc :)

10pm before I got out - listening to the footy at Goodison, 5 miles down the road!. Lingering orange band of sky in NW; light enough to run for 20 min. before torching up. Prom, docks, then 2 miles beach, the sea 300 yd to the west. Turned at Serpentine, trails to baths, then nobbly sand & beyween the lakes to the start. 1 hour.
riggys99
riggys99
May 2022
2:34am, 20 May 2022
1,005 posts
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riggys99
Nice running everyone

Hope things get better minimag

Thursdays run was a nice commute to work in the evening just over 7 miles
Lip Gloss
Lip Gloss
May 2022
7:20am, 20 May 2022
61,896 posts
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Lip Gloss
A nice early 10k which felt really good
riggys99
riggys99
May 2022
11:02am, 20 May 2022
1,006 posts
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riggys99
Nice to hear lip gloss.
Easy run home from work. Planning a tempo run this evening as it’s my night off work so didn’t want to take to much out the legs
ElDuderino
ElDuderino
May 2022
5:25pm, 20 May 2022
31,495 posts
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ElDuderino
Some great running in here!

4 miles after work. Felt good, warm ish but with a bit of drizzle and slight breeze making it decent running weather
Velociraptor
Velociraptor
May 2022
5:29pm, 20 May 2022
58,120 posts
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Velociraptor
Unexpected. I was going to cycle today, but the weather was rotten so I went for a short run instead. One hour easy.
Bowman 🇸🇪
Bowman 🇸🇪
May 2022
12:52pm, 21 May 2022
1,397 posts
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Bowman 🇸🇪
Great running people!

Today I went for a easy and low pulse run.
Kinda hilly so very slow at bits with a lot of ascent.
But, the difference in pulse on the same route and approximately the same pace one and a half years ago.



Interesting :)
Neil_E_There
Neil_E_There
May 2022
2:47pm, 21 May 2022
1,068 posts
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Neil_E_There
Great running everyone.

A four mile run followed by parkrun - tough going but a 31second pb
Bowman 🇸🇪
Bowman 🇸🇪
May 2022
2:51pm, 21 May 2022
1,399 posts
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Bowman 🇸🇪
Nice Neil_E_There !

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Drop in and tell people how you did on your run today. The clue is in the title really.
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