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How was your run today?

219 watchers

riggys99 May 2022 3:49pm, 21 May 2022 1,008 posts	Quote Pin riggys99 Well done Neil_E_There always nice to read of a PB Bowman 🇸🇪Interesting comparison bowman shows how your fitness has improved
Bowman 🇸🇪 May 2022 4:53pm, 21 May 2022 1,400 posts	Quote Pin Bowman 🇸🇪 Might have been a wonky comparison run, I have no comments on it, but still
riggys99 May 2022 11:56pm, 21 May 2022 1,009 posts	Quote Pin riggys99 5.5 miles with a 5k tempo in the middle. Felt good around 23 mins so slower than a Parkrun but about right for a tempo run. Could have ran further at that pace. A few hip and knee exercises later in the evening
swittle May 2022 12:01am, 22 May 2022 86,867 posts	Quote Pin swittle A PBs and pulse rate kind of a day! Useful outing, riggys99 Still light enough to track down to the docks and then a mile up the beach by 10.30pm. On the prom to a busy car park; trails all the way to the baths, sand-free prom, then sand-rich beach and over the dunes to the finish. 61 min.
Bowman 🇸🇪 May 2022 12:48pm, 22 May 2022 1,402 posts	Quote Pin Bowman 🇸🇪 Nice running everyone! I went out on the same route as yesterday, with the same intention, slow and low pulse trail run. Nice and easy run.
Velociraptor May 2022 12:52pm, 22 May 2022 58,148 posts	Quote Pin Velociraptor A tiny half marathon at the windy edge of nowhere, done for club championship purposes. I set out to do it at a steady effort level with a negative split, and was successful.
Neil_E_There May 2022 5:02pm, 22 May 2022 1,073 posts	Quote Pin Neil_E_There Thanks Riggys99 and Bowman
UltraDunc May 2022 7:50pm, 22 May 2022 14,858 posts	Quote Pin UltraDunc A very peaceful long run , after the shotgun start! Lots of scenery to absorb as well as fresh air.
Lip Gloss May 2022 7:51pm, 22 May 2022 61,962 posts	Quote Pin Lip Gloss Pitiful I’m afraid to say
Minimag May 2022 8:04pm, 22 May 2022 589 posts	Quote Pin Minimag First run in anger after getting pf. Took a couple of ibuprofen and just went with the flow. Started off at a reasonable pace, but then the lack of fitness showed in the later stages. Still managed a decent time (for me) of 48 mins, and the pf didnt flare up, so all in all I cant complain. Next race is a very challenging (hilly trail) club league run on Wednesday.