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The Yoga Every (well, some) Days Thread

70 watchers
Badger
Badger
Nov 2020
11:21am, 11 Nov 2020
13,006 posts
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Badger
Did an Adrienne video before breakfast today, which I don't usually manage. Should have loosened my back up first though!
EvilPixie
EvilPixie
Nov 2020
4:57pm, 11 Nov 2020
20,154 posts
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EvilPixie
Very basic tree
65 seconds each leg
That’s better
Managed to focus this time despite Ozzy the kitten thinking I’m a tree so need climbing!,
Garfield
Garfield
Nov 2020
4:58pm, 11 Nov 2020
14,462 posts
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Garfield
Very good...and ouch! ;)
alpenrose
alpenrose
Nov 2020
7:04pm, 11 Nov 2020
47,334 posts
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alpenrose
As I haven't done any yoga for so long I've started flamingo-ing when I clean my teeth. I have a new toothbrush that does a blip thing every 30 seconds so I'm switching each leg at each blip. Hopefully I'll progress to 1 minute each leg before too long.
Gobi
Gobi
Nov 2020
11:02am, 12 Nov 2020
71,955 posts
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Gobi
So the 5 year old decided to show me turtle pose and couldnt quite understand why I couldnt do it

My tree was good though
EvilPixie
EvilPixie
Nov 2020
11:49am, 12 Nov 2020
20,185 posts
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EvilPixie
on a linked theme I've now done 5mins of meditation every day for 11 days

Meditation is an ancient are that is becoming more popular and we are re-discovering the mental and physical benefits of meditation. Benefits that were known sometimes 100s of years ago.

In a similar vain ... breathing just started reading Breath - The New Science of a Lost Art by James Nestor and again from just the 1st few pages I have read it seems that our ancestors know a lot more than we do and that we are having to rediscover things.
Angus Clydesdale
Angus Clydesdale
Nov 2020
12:04pm, 12 Nov 2020
20,422 posts
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Angus Clydesdale
What do you meditate about?
EvilPixie
EvilPixie
Nov 2020
1:25pm, 12 Nov 2020
20,187 posts
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EvilPixie
just basic breath for now but in the past I have visualised Outlaw which, given I know 99% of the course is easy
or key words
Garfield
Garfield
Nov 2020
5:00pm, 12 Nov 2020
14,473 posts
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Garfield
LOL Gobi...my elbows don't like turtle pose!!
KinkyS
KinkyS
Nov 2020
5:44pm, 12 Nov 2020
17,868 posts
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KinkyS
Everything between my knees and my shoulders doesn't like turtle pose!

About This Thread

Maintained by fleecy
Get yoga-ing!

Link to Adriene’s YouTube channel: m.youtube.com
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