The Yoga Every (well, some) Days Thread

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Badger Nov 2020 11:21am, 11 Nov 2020 13,006 posts	0 Badger Did an Adrienne video before breakfast today, which I don't usually manage. Should have loosened my back up first though!
EvilPixie Nov 2020 4:57pm, 11 Nov 2020 20,154 posts	0 EvilPixie Very basic tree 65 seconds each leg That’s better Managed to focus this time despite Ozzy the kitten thinking I’m a tree so need climbing!,
Garfield Nov 2020 4:58pm, 11 Nov 2020 14,462 posts	0 Garfield Very good...and ouch!
alpenrose Nov 2020 7:04pm, 11 Nov 2020 47,334 posts	0 alpenrose As I haven't done any yoga for so long I've started flamingo-ing when I clean my teeth. I have a new toothbrush that does a blip thing every 30 seconds so I'm switching each leg at each blip. Hopefully I'll progress to 1 minute each leg before too long.
Gobi Nov 2020 11:02am, 12 Nov 2020 71,955 posts	0 Gobi So the 5 year old decided to show me turtle pose and couldnt quite understand why I couldnt do it My tree was good though
EvilPixie Nov 2020 11:49am, 12 Nov 2020 20,185 posts	0 EvilPixie on a linked theme I've now done 5mins of meditation every day for 11 days Meditation is an ancient are that is becoming more popular and we are re-discovering the mental and physical benefits of meditation. Benefits that were known sometimes 100s of years ago. In a similar vain ... breathing just started reading Breath - The New Science of a Lost Art by James Nestor and again from just the 1st few pages I have read it seems that our ancestors know a lot more than we do and that we are having to rediscover things.
Angus Clydesdale Nov 2020 12:04pm, 12 Nov 2020 20,422 posts	0 Angus Clydesdale What do you meditate about?
EvilPixie Nov 2020 1:25pm, 12 Nov 2020 20,187 posts	0 EvilPixie just basic breath for now but in the past I have visualised Outlaw which, given I know 99% of the course is easy or key words
Garfield Nov 2020 5:00pm, 12 Nov 2020 14,473 posts	0 Garfield LOL Gobi...my elbows don't like turtle pose!!
KinkyS Nov 2020 5:44pm, 12 Nov 2020 17,868 posts	0 KinkyS Everything between my knees and my shoulders doesn't like turtle pose!