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Jul 2016
8:02pm, 4 Jul 2016
508 posts
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Flatlander
Thanks Nelly, that's what I'm hoping will happen for me.
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Jul 2016
1:52pm, 5 Jul 2016
16,558 posts
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flanker
Years since I've read P&D (or had any sort of training plan :-/) but iirc it expects the earlier MP runs to be slower than intended pace. It works best when doing it by HR as then you are at marathon HR which is probably a better way than PMP, if only because PMP is an aspirational pace and may not be realistic.
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Jul 2016
11:05am, 9 Jul 2016
510 posts
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Flatlander
After Thursday's 5k race, my legs are still a little tired so I was pleased today's scheduled run was a 4 miles recovery @9:30 pace, except I found it very difficult to go slow enough and even the resulting 9:03m was very easy. Hope that's a good sign.
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Jul 2016
1:26pm, 14 Jul 2016
3,685 posts
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clare1976
Hey all, big apologies for having been massively slack with keeping up in here, contributing and keeping the header up-to-date. My mojo for anything running related (and Fetching) has gone totally downhill lately and as a consequence so has my performance. Hey ho, plenty of naval gazing around that one which I wil save for a blog sometime.
More importantly, hopefully I've captured things correctly for the header so far. Any more Autumn sub-3:30 attempts, please let me know and I will add them to the list. Sorry if I've forgotten / missed anybody.
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Jul 2016
2:16pm, 14 Jul 2016
1,304 posts
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Teknik
Hi Clare, please add me for Frankfurt 30/10/16. If you're doing some more tidying, you might want to remove nayan as a "hopeful" (his pb is now 3:10)...
Hope the mojo returns soon... 
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Jul 2016
2:24pm, 14 Jul 2016
539 posts
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Uyuni
Ljubljana for me Clare on Oct 30th. Not really thought about it yet as busy doing loads of shorter races. Trying not to put too much pressure on myself this time after blowing up somewhat at Manchester so not following a plan as such. Just hoping to get loads of PBs at shorter distances, chuck in a good few 20 milers and hope for the best - another mile 20 detonation on the cards then
Hope you get back on it soon, but having a break is probably no bad thing
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Jul 2016
2:44pm, 14 Jul 2016
32,386 posts
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Hills of Death (HOD)
I won't be going for 3.30 this year as I'm building the mileage up and doing a couple of playful local marathons MK World Cup Marathon and Ouse Valley Way then having a crack at a decent Snowdon (sub 4 will do).
Next year Liverpool maybe my focus unless I get in London then it will be that.
Luckily a lot of my other times have come down so looking good
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Jul 2016
2:54pm, 14 Jul 2016
6,848 posts
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becca7
My sights are a little lower this year. I've got Chicago. Sub 3:40 will get me the starting pen that I want for Comrades, sub 3:38 should get me into New York.
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Jul 2016
4:09pm, 14 Jul 2016
585 posts
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SM6
Frankfurt for me please, Clare
Surely this time...
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Jul 2016
4:11pm, 14 Jul 2016
3,093 posts
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chunkywizard
Chester 2nd Oct for the sidebar for me please Clare.
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