Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The Sub 3:15 Marathon Thread

1 lurker | 334 watchers
Jun 2022
1:51am, 23 Jun 2022
858 posts
  • Quote
  • Pin
njosmith
Apparently I am not very good at counting. There are only four weeks between the half and the marathon but I still think it will be a good time to run.
Jun 2022
6:01am, 23 Jun 2022
903 posts
  • Quote
  • Pin
Rog T
For me, 4-6 weeks out is ideal for an all-out half.
Jun 2022
11:40am, 23 Jun 2022
5,486 posts
  • Quote
  • Pin
Windsor Wool
4 weeks out is perfect as long as you don't taper too much / take too much time to recover as you don't want to be skimping on miles / sessions in those critical last few weeks of the training cycle.
Jun 2022
3:45pm, 28 Jun 2022
907 posts
  • Quote
  • Pin
Rog T
Quiet time of year for marathons. Just njosmith on the sidebar between now and October and currently no-one declaring for London.... There must be a few more out there with plans - shout up if so.

Under 15 weeks to go for me now until Chicago and my pre-prep for my training block seems to have gone ok. Mileage creeping up nicely and got a bit of speed back into my legs after being slack for quite a while. Looking forward to the rollercoaster ride of the marathon build-up once again :D
Jun 2022
12:26am, 29 Jun 2022
288 posts
  • Quote
  • Pin
Forrest Jooligan
Next marathon for me is Newport October 23rd.
Been working on 5K speed recently
Back within a whisker of my aim for the summer with a 19:02 earlier this month.
Jun 2022
12:41am, 29 Jun 2022
1,118 posts
  • Quote
  • Pin
riggys99
Next for me the maravan marathon but I am planning on doing the marathon on the Saturday and Sunday at the event so sub 3:15 may not be the target especially on the Sunday
Jun 2022
12:41am, 29 Jun 2022
1,119 posts
  • Quote
  • Pin
riggys99
Event is in November
Jul 2022
4:54am, 1 Jul 2022
861 posts
  • Quote
  • Pin
njosmith
Just over six weeks to go and training has been going really well but this week my right hip has been slightly sore. Possibly/annoyingly from playing football with my boy in the park after my long run on Sunday. It is fine when I run but I can feel it is tired/achey afterwards. I think I can run through it but wondering if resting for a week/few days is a good idea. I definitely like to know I have done the training miles on the day of the race so resting for a few days is making me nervous.
Jul 2022
6:26am, 1 Jul 2022
5,489 posts
  • Quote
  • Pin
Windsor Wool
It’s so personal njo but I know if I had something like that, where I could run with no discomfort, then I’d be carrying on. 6 weeks out and you have built to your biggest weeks, I’d want to get those completed if at all possible.

Judge for yourself though, only you know the real level of discomfort.
Jul 2022
6:47am, 1 Jul 2022
22,948 posts
  • Quote
  • Pin
Bazoaxe
WW. I would do the same.

However to answer your question on strava the absence of any runs is gone to covid.

Pretty mild but still lingering and so I am being cautious. Might try 5k tomorrow. Not of the Parkrace variety though

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,017 Fetchies!
Already a Fetchie? Sign in here