The Sub 3:15 Marathon Thread
1 lurker |
334 watchers
Jan 2022
7:41pm, 26 Jan 2022
16,774 posts
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larkim
What's the target for Manchester MAG ?
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Jan 2022
8:20pm, 26 Jan 2022
5,685 posts
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Joe Hawk
Yay churn out the classics.
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Jan 2022
8:29pm, 26 Jan 2022
5,686 posts
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Joe Hawk
Can we do tempo run next, please 
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Jan 2022
8:44pm, 26 Jan 2022
1,950 posts
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Brunski
Can we Joe Hawk? Tempo for me is dependent on length, rather than a specific pace. So a long tempo would be between Marathon and HM pace whereas a short tempo might fall between HM and 10k pace. |
Jan 2022
8:45pm, 26 Jan 2022
21,891 posts
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Bazoaxe
Or is it threshold
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Jan 2022
9:16pm, 26 Jan 2022
17,978 posts
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KinkyS
Tempo - HR Z3. Threshold - HR Z4. Simples Back when I was in regular 3:0x shape I used to do all my long runs at around 10mm, but then throw in an occasional 20 mile race (or training marathon) at close to MP and some much longer and slower stuff too. Then again I probably have the slowest set of 5/10k/HM PBs here... |
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Jan 2022
9:23pm, 26 Jan 2022
16,775 posts
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larkim
I'd best rename my z4-z5 tempo from last week
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Jan 2022
9:28pm, 26 Jan 2022
17,979 posts
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KinkyS
Z4-Z5 is VO2max in my system. Works out around 5k effort. I don't use pace as a metric any more because I don't have anywhere flat to run so everything I do is slower than expected for a given HR. It would be interesting to visit a flat tarmac parkrun and see what it translates to. |
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Jan 2022
9:50pm, 26 Jan 2022
16,777 posts
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larkim
I know KS; Z3 would be my MP, tempo for me climbs to flat out effort by the end but only through my personal lack of discipline or setting off too fast.
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Jan 2022
9:50pm, 26 Jan 2022
41,208 posts
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HappyG(rrr)
Hr vs pace? What speed for my long runs? MP or not and what IS a tempo session? Ah, it's like the good ol days. MAG great long session. Mr G, sounds like you're in the ball park. What sessions could you do to instil that mental belief? That's important come marathon day too, imho. Good luck all you sub 3.15ers. G
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