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The Sub 3:15 Marathon Thread

334 watchers
Jun 2020
9:00pm, 19 Jun 2020
99 posts
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Rossco Peeko
I’ve never managed more than 18k averaged over a month.
SPR
Jun 2020
9:00pm, 19 Jun 2020
30,293 posts
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SPR
Easy way to find out is ask them how they did it...
SPR
Jun 2020
9:03pm, 19 Jun 2020
30,294 posts
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SPR
Lockdown does make it harder I agree as one of the tactics people would use at work is go to see people rather than phone/ email.

I wonder if people are walking on the spot at home.
Jun 2020
9:09pm, 19 Jun 2020
16,750 posts
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Bazoaxe
A girl I know who takes her exercise quite seriously (she is 10th ) did post a message to ask what the secrets were of those ahead. There are no replies.

Even when I am on calls I need to be looking at documents and taking notes - no way I could be pounding the streets while on the phone
Jun 2020
9:15pm, 19 Jun 2020
5,603 posts
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Joe Hawk
I did it a few years back did multiple marathon and was nowhere near the top of the league.

Seem to recall doing a double marathon weekend and getting less steps than a girl who said she went shopping on the Saturday and did a 10M walk on the Sunday, wasn't overly impressed.
SPR
Jun 2020
9:25pm, 19 Jun 2020
30,295 posts
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SPR
You'd expect that someone doing 28k per day would want to tell people how they did it.

Ironically, the only person I know that cheated on one of these challenges was a runner that decided the estimate of 2000 steps per mile for walking also applied to their runs...
Jun 2020
9:48pm, 19 Jun 2020
11,314 posts
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larkim
I suspect they’re not cheating, its just that the step counting in phones etc is more than a little generous!
Jun 2020
9:53pm, 19 Jun 2020
5,604 posts
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Joe Hawk
When I did the corporate step challenge thing is was done with a really cheap belt clip step counter and shall we say some people in it were probably benefitting from a ripple effect :-o
Jun 2020
10:32pm, 19 Jun 2020
100 posts
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Rossco Peeko
I remember now... the ‘forgot my pedometer’ allowance was 2500 steps/mile ( 😯) - suspect that was applied liberally.
Jun 2020
9:24am, 20 Jun 2020
16,752 posts
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Bazoaxe
The winner shared her secrets at 10pm last night after racki g up 146775 steps in the working week

Get up early and do 7 miles, 2 miles at lunch, cut the grass/clean house before dinner and another 4 to 5 miles after dinner. I’m also 5ft 1.5, so have little legs, ergo more steps per mile😀. Safe to say this is not sustainable- expect half the number of steps next week.

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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