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The Sub 3:15 Marathon Thread

1 lurker | 334 watchers
Joe Hawk
Joe Hawk
Nov 2019
8:48pm, 13 Nov 2019
5,566 posts
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Joe Hawk
Manc for me too, 6 week to get some fitness , 12 weeks training & then taper :-)
riggsy99
riggsy99
Nov 2019
8:56pm, 13 Nov 2019
212 posts
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riggsy99
Email today saying race is still on 😁
May have a run tomorrow but not risking anything if we get heavy rain
clare1976
clare1976
Nov 2019
9:42pm, 13 Nov 2019
4,248 posts
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clare1976
Yup plan starts Mon 25th!

Great news riggsy, stay sane :-)
HappyG(rrr)
HappyG(rrr)
Nov 2019
8:40am, 14 Nov 2019
33,202 posts
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HappyG(rrr)
Lol, P&D 18 weeks for London always starts Christmas week! Oh the irony! Fingers crossed for clear course riggsy. :-) G
Windsor Wool
Windsor Wool
Nov 2019
9:23am, 14 Nov 2019
4,360 posts
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Windsor Wool
remember lurkers, shorter plans are available, 18 weeks is a long time and not all of us can keep sane for that long!

Hope final preps are going well riggsy.
riggsy99
riggsy99
Nov 2019
11:00am, 14 Nov 2019
213 posts
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riggsy99
Final preps going well all training done just got to get hair cut and beard trimmed to be streamlined for race day :-)
Looked on fetch for my build up to this marathon and Boston UK in April (17 week build up to both)

Rother Valley Nov 16 19 Miles ran 693 ave pace 8:25 1/2 PB 1:30:34
Boston UK 14 April 19 Miles ran 483 ave pace 8:56 1/2 PB 1:33:59 time for race 3:13:13

Putting my target at 3:08 but anything sub 3:13 I will be happy
HappyG(rrr)
HappyG(rrr)
Nov 2019
11:57am, 14 Nov 2019
33,206 posts
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HappyG(rrr)
Excellent progress in mileage, pace and PBs there Riggsy. You should have enormous confidence for that! Just got to execute. :-) G
STOOSH
STOOSH
Nov 2019
12:23pm, 14 Nov 2019
3,169 posts
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STOOSH
WW- I'm on an eight month plan... sure I can keep it interesting if I keep finding new hills 😉
Bazoaxe
Bazoaxe
Nov 2019
12:52pm, 14 Nov 2019
15,586 posts
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Bazoaxe
My plan was an 11 year one. Timed my peak to perfection ;-)
Joe Hawk
Joe Hawk
Nov 2019
1:00pm, 14 Nov 2019
5,569 posts
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Joe Hawk
Just got to do it again now to prove it wasn't a fluke 😜

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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