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The Sub 3:15 Marathon Thread

334 watchers
Nov 2019
9:31pm, 10 Nov 2019
1,221 posts
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Oscar the grouch
STOOSH - my running buddy reported seeing little green men towards the end of his most recent 100 up there....
Nov 2019
8:18am, 11 Nov 2019
33,128 posts
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HappyG(rrr)
Lakeland 100 is def harder than WHW. 50%? e.g. a 24 hour WHWer could expect to take 36 hours on Lakeland 100. Lots of climb! Good luck Stoo with training and the race next year.

So... how did it go for riggsy at Rother? Reports please! :-) G
Nov 2019
8:19am, 11 Nov 2019
33,129 posts
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HappyG(rrr)
D'oh, muppet muppet. A week ahead of myself! Sorry. Hope taper going well riggsy and course stays clear for next weekend. :-) G
Nov 2019
9:04am, 11 Nov 2019
3,167 posts
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STOOSH
😁G doing the taper madness for you there riggsy 😉

Yesterday was what they claim as the toughest section of the course. From what I've been told is to add about 6hrs onto whw time as a guide but as we all know, things can happen on the day out with our control so just have to get myself to the startline in the best possible shape and go from there!
Nov 2019
12:20pm, 11 Nov 2019
1,152 posts
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Shortcut Cam
A friend of mine kept seeing rows of beach huts on the lakeland 100. I keep reminding her of it :)
Nov 2019
2:44pm, 11 Nov 2019
208 posts
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riggsy99
Thanks for the help with the taper madness G 😁😁

Taper going well helped by just having finished 4 12.5 hour nights

Only working Tue and Thu nights this week plan is to sleep most of Friday day and night ready for the race on Saturday
Nov 2019
7:49pm, 11 Nov 2019
84 posts
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Ian5
Riggsy-I messaged the organisers and they said a final decision will be made on Thursday but it's looking likely it will go ahead.
Nov 2019
9:53pm, 11 Nov 2019
17,733 posts
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KinkyS
I've seen a veritable menagerie of man, beast and god in my various attempts at the Lakeland 100 :-o

Last week I ran for 5 days in a row and didn't break. Only a 35 mile week, but at least I can string a few days together again. Patience...
Nov 2019
10:53pm, 11 Nov 2019
209 posts
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riggsy99
Sounding positive KinkyS hope it continues.
I think the race will go ahead Ian5 the flood waters on Woodhouse washlands just before Rother Valley have gone and the park is open as normal. Only things i can see causing a cancellation are problems with parking due to the grass and any damage done to the path around the lakes by the flooding

You doing the race of it goes ahead
Nov 2019
8:36am, 12 Nov 2019
33,154 posts
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HappyG(rrr)
Such as shame about flooding down in England. Hope your race isn't too badly affected guys.

Kinky, that's good news. Hope you're able to get back to full distance asap. :-) G

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

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  • goals
  • marathon
  • sub
  • support
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